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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

education self-improvement

All Episodes

08:42

Stepping up is a failing strategy

Project Joyful ·

2025/04/12

In this episode, Tracy Tutty explores the concept of 'stepping up' in leadership, emphasising that while it may provide short-term benefits, it can lead to burnout if not paired with an evolution of identity. She discusses the importance of leading from your true essence and shifting perspectives to achieve sustainable leadership. Key Takeaways: Stepping up can lead to a cycle of burnout. Identity evolution is crucial for long-term success. You're not broken; you've forgotten who you are. Releasing

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14:39

Managing Hayfever

Project Joyful ·

2025/02/15

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the importance of nutrition and herbal remedies in managing hay fever symptoms and discusses how these strategies can be integrated into executive coaching for overall wellness. Takeaways Hay fever can occur year-round, not just in summer. Common triggers include pollen, dust mites, and pet dander. Histamine

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14:36

Ashwaghanda

Project Joyful ·

2025/02/08

In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rejuvenating properties. She discusses its role in managing stress, anxiety, and overall mental health; as well as its physiological effects on the body, particularly the HPA axis. This conversation delves into research findings on Ashwagandha's efficacy, including its impact on sexual health, neuroprotection, and pain relief. If you’re interested in

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10:28

Ditch the Resolutions

Project Joyful ·

2025/02/01

In this episode, Tracy Tutty shares her unique approach to setting intentions for the new year, emphasizing the importance of commitment over traditional goal-setting techniques. She discusses how personal growth often requires embracing discomfort and highlights the role of her business in her journey. Tracy reveals her personal commitments for 2025, which include cultivating joy through activities like gardening, making cocktails, and engaging in singing and dancing. She invites listeners to

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22:30

Bridging the Gap - Applying Sports Strategies to...

Project Joyful ·

2024/12/07

In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who's passionate about sustainable high performance. Together, they explore the powerful intersection of athletic training principles and their application to the corporate arena. Josie shares her personal experience with relative energy deficiency in sports and the pivotal role of recovery in achieving peak performance. Josie also offers actionable

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08:04

Most Common New Manager Mistake

Project Joyful ·

2024/11/30

In this episode of Project Joyful: The Podcast for Health-Centred Leaders, host Tracy Tutty dives deep into the pitfalls that new managers often face. Drawing from years of experience coaching professionals in their first year of management, Tracy highlights the most common mistake that can lead to burnout, team frustration, and decreased productivity. Three Key Takeaways: Avoid Micromanagement: New managers often continue their old job while trying to lead, which results in micromanaging and

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10:56

Herbal Ally Series - Lavender

Project Joyful ·

2024/11/23

Welcome to Project Joyful: the podcast for Health Centred Leaders. This week, our host Tracy Tutty explores the versatile and soothing benefits of lavender. Known for its calming effects, lavender is a go-to remedy for anxiety, skin health, and sleep. Key Takeaways: Anxiety Relief: Lavender essential oil has been shown in studies to reduce anxiety levels comparable to conventional medications like diazepam. Inhaling lavender can increase alpha and theta brainwaves, promoting relaxation. Skin

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15:23

Sleep, Productivity and Metabolic Health

Project Joyful ·

2024/11/09

Welcome to Project Joyful: the podcast for Health Centred Leadership, hosted by Tracy Tutty. In this episode, we delve into the profound connections between sleep, productivity, and metabolic health. Discover eye-opening statistics from the Sleep Foundation and the ongoing SHADES study that reveal how sleep deprivation affects workplace productivity and overall health. Tracy outlines actionable strategies to improve sleep quality, emphasizing the importance of a consistent sleep routine and a

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10:31

3 Work Practices to Stay Energized

Project Joyful ·

2024/11/02

As an executive coach and medical herbalist, I integrate health protocols such as those we’ve talked about in this episode into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times. Are you ready for something different in 2025? If so, I’ve got great news! I’ve got space for one special person to join me on my

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08:53

Holy Basil - Ancient Wisdom Meets Modern Medicine

Project Joyful ·

2024/10/26

In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as Tulsi. Originating from India and revered in Ayurvedic medicine, this adaptogenic herb is celebrated for its profound impact on health and well-being. Key Takeaways: Immune-Boosting Properties: Holy basil is a powerful antioxidant and adaptogen that enhances immunity. Its antiviral, antifungal, and antimicrobial properties make it effective against

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10:38

How to Prepare for a Crucial Conversation with your Boss

Project Joyful ·

2024/10/12

In this episode of Project Joyful, host Tracy Tutty unpacks the essential elements of preparing for a crucial conversation with your boss. Tracy shares her high-performance framework, designed to foster impactful and positive dialogues that can significantly enhance workplace relationships and outcomes. Whether you're an executive, manager, or team leader, this episode is a must-listen-to master the art of effective communication at work. Key Takeaways: Building Trust: Tracy emphasises the

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08:48

Herbal Ally Series - Lemon Balm

Project Joyful ·

2024/09/28

In this episode of Project Joyful, host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm’s botanical name is Melissa officinalis. This summertime herb is brimming with benefits from calming your nerves to soothing digestion, and even combating viruses. Whether you're enjoying it as a fresh tea or incorporating it into your wellness routine, Lemon Balm has a host of advantages backed by historical use and modern research. We explore how this incredible herb can

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08:45

The Danger of Safety Money

Project Joyful ·

2024/08/17

In this episode, our host Tracy Tutty delves into the intriguing concept of safety money and its potential to hinder our pursuit of dreams. Tracy shares her personal journey from a secure office job as an accountant to discovering her true calling in the world of healing. She explores the deep-rooted beliefs about safety instilled in us by our upbringing and society, and how they can lead us to prioritize predictability over passion. With thought-provoking insights, Tracy uncovers the importance of

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40:02

Nina Fountain on Dressing with Authenticity and...

Project Joyful ·

2024/08/10

In this enlightening episode of "Project Joyful," hosts Tracy Tutty and Nina Fountain dive into the transformative power of personal style, especially in corporate settings. They discuss how clothing can be used to communicate influence, build rapport, and convey competence. Nina emphasizes the importance of understanding one's body shape, choosing colours that flatter, and aligning with one's style essence. She also encourages individuals to discard clothing with negative associations and to curate

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16:42

Boost Performance at Work with Your Personal Sleep...

Project Joyful ·

2024/07/27

In this episode, host Tracy Tutty dives deep into the often overlooked but critical aspect of peak performance—quality sleep. Drawing from the Sleep and Healthy Activity, Diet, Environment and Socialization (SHADES) study, Tracy explains how sleep deprivation impacts productivity and overall health. Sleep is often the first thing to get deprioritized when life gets busy, but research shows it's essential, especially during hectic times. Tracy provides actionable strategies for establishing an

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10:25

Protocols for Preventing A Respiratory Infection

Project Joyful ·

2024/07/13

In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower respiratory tract infections, the importance of good breathing practices, and everyday habits that can shield you from a cold or flu. **Key Takeaway Points:** 1. **Understanding Respiratory Infections**: Tracy details the difference between upper (URTI) and lower respiratory tract infections (LRTI),

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09:56

How Small Daily Purposes Can Transform Your Life

Project Joyful ·

2024/06/15

In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. **Key Takeaway Points:** 1. **Living in the Present:** Tracy emphasizes the importance of being present and experiencing life's small moments rather than obsessing over finding a single, overarching purpose. 2. **Daily Purpose:** Adopting daily purposes, such as connecting with loved ones or maintaining personal

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09:12

Finding Peace An Exercise to Calm Anxiety

Project Joyful ·

2024/06/08

In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the **333 rule** and the **white mist exercise** as effective tools to combat it. **Key Takeaways:** 1. **Understanding Anxiety:** Tracy provides crucial insights into what anxiety is, its symptoms, and the importance of seeking medical help when necessary. 2. **Practical

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08:44

Herbal Ally Series - Sage - Herbal Wisdom for Women's...

Project Joyful ·

2024/06/01

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage proves to be a powerhouse herb. Tracy shares insights on how Sage can be used as an antibacterial throat spray, a digestive aid, and even a remedy for anxiety. While

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10:09

Boost your Immunity with Elderberry

Project Joyful ·

2024/05/04

In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderberry syrup. **Key Takeaways:** 1. **Safety First**: Always heat elderberries to deactivate cyanogenic

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43 results

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