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PODCAST

Rosé with Rae

Rachel Symone Gilliam

Rosé with Rae is a wellness and lifestyle podcast hosted by Rachel Symone Gilliam. Each conversation is designed to guide you through your grief, encourage you to prioritize rest and healing, and help you live your best life on purpose. Tune in for healing, heartfelt, and hilarious conversations over a glass of rosé with special guests and friends. Cheers!

society & culture personal journals

All Episodes

01:00:13

42 | Setting and Enforcing Your Boundaries with Dr....

Rosé with Rae ·

2023/02/09

I love having medical and mental health professionals on the podcast because they have a way of gently and lovingly getting us all the way together. Dr. Ayanna Abrams, Clinical Licensed Psychologist, is no different. This episode is for you if: You are someone who loves hard and loses yourself in relationships You fall victim to people pleasing or doing things out of guilt You are lost on how to set and honor boundaries You feel that you always have to be everything to everyone You are

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58:19

41 | Paying Down Debt and Getting Good with Money...

Rosé with Rae ·

2023/02/02

Les is back on the podcast this week and my heart is so happy. It's always a good time when we have the balanced Black girl of all balanced Black girls on the podcast. Les recently paid down $100K in debt (!!!) and is spilling the tea on her tips on paying down debt, understanding your finances and where your money is going, and how to set the ~vibe when you're going through your finances each week. In this episode we are also diving into: Paying down debt, financial literacy, and staying in your

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01:03:56

40 | Trusting Your Waiting Season, Giving Men Space...

Rosé with Rae ·

2023/01/26

I am sitting down with my brother Antoine today. He was best friends with J and after he passed away, Antoine and I formed a beautiful friendship that means the world to me. This episode makes my heart really happy because our bond is one of my favorite things. In today's episode we're digging into: Doing the work and trusting that your breakthrough is on the other side of your waiting season Building discipline and grit even when the odds are stacked against you How to measure success based on

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23:27

39 | Practicing Acceptance + Honoring the Season of...

Rosé with Rae ·

2023/01/24

I'm kicking off today's episode with a podcast-blog style conversation and recapping my weekend, life updates so far this year, and some lessons I'm learning in this season of life. Then we're diving into another one of my favorite topics: practicing acceptance. Accepting people for who they are, not having the false expectation of expecting "you" from other people, accepting and honoring the season of life that you're in. I love y'all. Cheers! Let's stay in touch babes: Visit the

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27:13

38 | Women in Leadership: Living Well on Purpose

Rosé with Rae ·

2023/01/19

Today on the podcast I'm sharing a special interview that I recorded with a digital agency based out of LA. I was invited to speak during their Women in Leadership Series and chose to dive into my love for living well on purpose. Today we explore: What it looks like to go deep with yourself to understand what you need in order to thrive How to align your daily habits with your dreams and goals What ignited my wellness journey and inspiring women to pursue theirs My shift from focusing on physical

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11:32

37 | How to Romanticize Your Life + Practicing...

Rosé with Rae ·

2023/01/17

This week I'm solo sipping and walking you guys through what it means to romanticize your life, how to do it + why it's important, and how gratitude and mindfulness are at the heart of it all. All my love. Cheers. xx Let's stay in touch babes: Visit the website: www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose Subscribe to the newsletter <3

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51:53

36 | Equity for Black Women, Prioritizing Rest, and...

Rosé with Rae ·

2023/01/12

From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non and for-profit organizations.Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for

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14:51

35 | Extending Grace to Yourself, Decision-Making...

Rosé with Rae ·

2023/01/10

I'm solo sippin' today and chatting about extending grace to yourself, how I face my decision-making anxiety and gentle self-talk. I close out the episode with a few affirmations straight from my heart to yours. Episode spoiler: I was influenced HARD to buy the Stanley and I'm sharing my thoughts on this cup that is breaking the internet lol. Let's stay in touch babes: Visit the website: www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Text DAILYRAE to

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59:27

34 | Skincare Product Education, Saying Goodbye to...

Rosé with Rae ·

2023/01/05

2021 was the year that I decided to get serious about my skin and by way of hashtags and some intense ig scrolling (and trolling lol), I happened upon Brynna of 7 Esthetics Skin Studio. Brynna is a corporate employee turned esthetician/entreprenuer whose passion for skincare was birthed from her own experiences with acne and hyperpigmentation. I do not say this lightly when I tell you guys that she has changed my skin and my life. I've always been a little insecure when it comes to my skin, but I

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23:38

33 | Hello 2023! New Year's Resolutions, Having the...

Rosé with Rae ·

2023/01/03

I love the start of a new year. There's nothing like a fresh start and opportunity to begin again. I'm someone who never passes up the chance to reflect on the past and plan for the future. In today's episode we are doing just that. I'm walking you guys through how my habits have evolved over the years, how I plan to use this year building on the solid foundation I've already established, and how to get out of your own way when it comes to stepping outside of your comfort zone and into something

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01:22:46

32 | How to Manifest, Trusting Your Intuition,...

Rosé with Rae ·

2022/12/29

Group chat ~unlocked~ It’s our last episode in the General Support Center group chat series. I’ve sat down with my girls Sophie, Colby and Stephanie over the past couple of weeks and today we’re closing out this chapter with Makenzi. I met Kenzo through J when they worked together and I always say she’s one of the best gifts that J left me with. This might be one of my favorite episodes I’ve ever recorded because we’re talking about so many things I’ve never gotten into before. I love sharing these

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01:00:43

31 | Stepping Away from Toxic Situations and Taking...

Rosé with Rae ·

2022/12/27

If you've been rocking with me for a minute then you not only know me, but you also know my bfffff Stephanie Fernandez. She's been on both seasons of the podcast and we've been in each other's lives for the past decade. Steph is a phenomenal educator, she's won teacher of the year 2 years in a row and was recently nominated for the HEB excellence in education award. She proudly teaches in the poorest zip code in San Antonio and pours herself into these students and serves as a safe refuge for them

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01:00:44

30 | Navigating Life Post-Divorce, Healing in...

Rosé with Rae ·

2022/12/22

Next up from the group chat is Dr. Colby Adolph. In this episode, I have Colby back on the podcast and we're catching up on what life looks like for her since we recorded our episode in season 2. She's currently finding peace in her post-divorce era and recently packed up and moved across the country to take steps towards her building her dream life and dream career. Today we're chatting through what life after divorce looks like, chasing your dreams and manifesting your dream life, honoring your

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58:47

29 | Friendship Loss, Dating Battle Stories, and...

Rosé with Rae ·

2022/12/20

WELCOME TO THE GROUP CHAT!!! The "General Support Center" group chat is a safe space for dating, life advice, random polls, and there's always some piping hot tea being spilled. It's me + my girls Sophie, Colby, and Makenzi and for the next few episodes of the podcasts I'm sitting down with all of my girls. This week, I'm sitting down with my brother Sophie. She's one of the best gifts that Joe left me with and hands down one of my funniest friends. We're chatting about grieving the loss of our

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01:31:31

28 | Live Fully and Love Fiercely Because This All...

Rosé with Rae ·

2022/12/15

Today I'm sitting down with my beautiful widow sister, Fabi. She lost her husband to Synovial Sarcoma in December of 2016. This episode will air just two days after his 6 year anniversary of passing so this is a special one for us to celebrate the love of her life, Josh. After finding out his cancer was terminal, his last wish was for Fabi to start their dream family with or without him. Before he started chemo, he froze his sperm and Fabi has spent the last 2 years going through 5 rounds of IVF

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24:22

27 | I'm a Mocktail Girlie Now: 18 Months Alcohol-Free

Rosé with Rae ·

2022/12/13

This episode is a peek into my sober curious journey that's turned into my alcohol-free lifestyle. 25 year old me would never (ever) believe that removing alcohol would be a part of my journey, but man I'm glad I'm here. In this episode we're diving into: Why I stopped drinking and what's keeping me on this journey How removing alcohol has saved my mental health A deeper look into my journey to self and therapy Authentic communication - the key to having tough conversations with yourself and others

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18:21

26 | Grief Chat: Life After Loss, Dating As a Widow,...

Rosé with Rae ·

2022/12/13

It's been over 2 years since I was last behind the mic and we have so much to catch up on. Life looks so different for me now than it did 2 years ago and I'm excited to share my evolution of self with y'all. I'm 4 years into my grief journey and I've arrived at a sweet place of acceptance that grief is a part of my story, but it doesn't have to be my entire identity. I've spent the last 2 years devoting so much time to myself by prioritizing rest, healing, and manifesting the life that I desire. In

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04:29

SEASON 3 BABY: Welcome BACK to Rosè with Rae

Rosé with Rae ·

2022/12/13

The rumors are true... Rosè with Rae Season 3 is baaack!!! We have A LOT to cover this season, so grab a glass of your favorite rosè and let's have some fun!

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23:47

25 | Solo Sippin with Rae: Life After Loss + Season...

Rosé with Rae ·

2020/12/25

I cannot believe this season is coming to an end or that this our first ever (ever ever) solo episode! I'm getting raw in this *tear-filled* and *emotional* episode chatting through what life after loss looks like right now and encouraging all of my grieving listeners to keep putting one foot in front of the other each day in your grief, no matter how painful. I'm sharing some promises with you about grief to help get you through this holiday season and also sharing my heart and struggle with

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01:02:47

24 | Faith, Prayer, and Intimacy with God in All...

Rosé with Rae ·

2020/11/10

We’re back this week for one of our final episodes of Season 2. Lindsay is a dear friend that I met on IG a few years ago and has easily become one of my favorite people to follow on Instagram and in real life. After going through a tough break up, she began to see God in a new way and I love how she uses her platform “The Faith Feast” to welcome other people into the presence of God so that they can experience His fullness. The best part? The girl is down to earth and SO relatable. No Christianese

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