x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Social Media Detox | Real Life Recovery

Peak State Labs

Feeling trapped in the endless scroll? Drowning in notifications and comparisonitis? It"s time to reclaim your life from social media! "Social Media Detox | Real Life Recovery" is your guide to breaking free from the digital chains and rediscovering authentic joy. Through practical tips, honest conversations, and inspiring stories, we"ll help you navigate the complex world of social media with intention and purpose. Whether you"re struggling with FOMO, anxiety, or simply feeling disconnected

education self-improvement

All Episodes

00:04:49

Limited Social Media Detox Journey.

Social Media Detox | Real Life Recovery ·

2025/12/26

Episode Description:. Learn practical strategies for minimizing social media use while maximizing personal growth in this enlightening episode of Social Media Detox Real Life Recovery. Discover the power of habit formation, the benefits of digital detoxification, and actionable tips to cultivate a healthier online presence. Key Takeaways:. - Understand the impact of social media on mental health - Explore effective strategies for reducing screen time -

en

00:04:22

Unlocking Creativity Boosting Productivity:....

Social Media Detox | Real Life Recovery ·

2025/12/25

Episode Description:. Dive deep into understanding the impact of technology on creativity and productivity in todays digital age. Explore strategies to manage screen time effectively and boost your creative potential without sacrificing productivity. Key Takeaways:. Learn practical tips to maintain a healthy balance between technology use and personal growth, discover the science behind how technology affects our minds, and uncover hidden opportunities

en

00:04:22

Unlocking Creativity Boosting Productivity:....

Social Media Detox | Real Life Recovery ·

2025/12/25

Episode Description:. Dive deep into understanding the impact of technology on creativity and productivity in todays digital age. Explore strategies to manage screen time effectively and boost your creative potential without sacrificing productivity. Key Takeaways:. Learn practical tips to maintain a healthy balance between technology use and personal growth, discover the science behind how technology affects our minds, and uncover hidden opportunities

en

00:04:26

Master Self-Awareness:. Offline Self-Reflection

Social Media Detox | Real Life Recovery ·

2025/12/24

Episode Description:. Dive deep into self-awareness as we explore the power of self-reflection in todays digitally saturated world. Learn practical strategies to disconnect, introspect and grow personally without the influence of social media. Key Takeaways:. Discover the importance of self-reflection, effective techniques for self-awareness, and how to navigate personal growth in a digital age. Target Audience:. Individuals seeking mental wellness,

en

00:04:26

Master Self-Awareness:. Offline Self-Reflection

Social Media Detox | Real Life Recovery ·

2025/12/24

Episode Description:. Dive deep into self-awareness as we explore the power of self-reflection in todays digitally saturated world. Learn practical strategies to disconnect, introspect and grow personally without the influence of social media. Key Takeaways:. Discover the importance of self-reflection, effective techniques for self-awareness, and how to navigate personal growth in a digital age. Target Audience:. Individuals seeking mental wellness,

en

00:04:19

Digital Footprint:. Boost Mental Health with Social...

Social Media Detox | Real Life Recovery ·

2025/12/23

Episode Description:. In this enlightening episode of Social Media Detox Real Life Recovery, delve deep into the profound influence of digital footprints on mental health. Learn practical strategies to minimize negative impacts, promote online safety, and foster a healthier digital lifestyle. Key Takeaways:. - Understand the role of digital footprint in shaping mental health - Discover tips for maintaining a positive online presence - Strategize ways to

en

00:04:08

Reducing Social Media Stress:. Mindful Navigation

Social Media Detox | Real Life Recovery ·

2025/12/22

Episode Description:. Dive into a transformative journey as we explore mindful navigation techniques to reduce stress from excessive social media usage in this enlightening episode of Social Media Detox Real Life Recovery. Uncover practical tips and strategies to help you reclaim your time, boost productivity, and foster emotional well-being. Key Takeaways:. Discover the art of setting boundaries, cultivating mindfulness, leveraging digital tools for

en

00:04:07

Positive Online Presence:. Real Life Recovery on...

Social Media Detox | Real Life Recovery ·

2025/12/21

Episode Description:. Discover practical strategies to cultivate a positive digital footprint in todays connected world. Learn from our expert insights on managing online interactions, setting boundaries, and promoting wellness in this enlightening episode of Social Media Detox Real Life Recovery. Key Takeaways:. - Understand the importance of a positive online presence - Strategies for managing digital interactions effectively - Tips for maintaining

en

00:04:07

Positive Online Presence:. Real Life Recovery on...

Social Media Detox | Real Life Recovery ·

2025/12/21

Episode Description:. Discover practical strategies to cultivate a positive digital footprint in todays connected world. Learn from our expert insights on managing online interactions, setting boundaries, and promoting wellness in this enlightening episode of Social Media Detox Real Life Recovery. Key Takeaways:. - Understand the importance of a positive online presence - Strategies for managing digital interactions effectively - Tips for maintaining

en

00:04:10

Meaningful Living After Social Media Detox

Social Media Detox | Real Life Recovery ·

2025/12/20

Episode Description:. Discover a meaningful life beyond the digital realm in this empowering episode of Social Media Detox Real Life Recovery. Learn practical strategies to reclaim your time, boost self-awareness, and cultivate inner peace as we delve into the transformative journey of finding purpose in a world beyond social media. Key Takeaways:. - Embrace a balanced approach to technology usage. - Cultivate self-awareness for personal growth. -

en

00:04:24

Social Isolation Loneliness Link to Social Media

Social Media Detox | Real Life Recovery ·

2025/12/19

Episode Description:. Delve deep into the intricate relationship between social media and loneliness in this enlightening episode of Social Media Detox Real Life Recovery. Uncover practical strategies to combat feelings of isolation, boost connection, and regain a sense of well-being in our digital age. Key Takeaways:. - Understanding the root causes of loneliness in social media use - Identifying signs of excessive social media consumption - Practical

en

00:04:37

Minimalist Morning Routine - Social Media Free

Social Media Detox | Real Life Recovery ·

2025/12/18

Episode Description:. Unlock the secrets to a productive morning without social media in this transformative episode of Social Media Detox Real Life Recovery. Learn practical tips for crafting an effective routine that boosts your productivity, reduces stress, and sets a positive tone for the day. Key Takeaways:. - Designing a personalized morning routine - Minimizing social media use in the morning - Boosting productivity and reducing stress - Finding

en

00:04:27

Building Resilience Against Social Media Pressure...

Social Media Detox | Real Life Recovery ·

2025/12/17

Episode Description:. Dive deep into effective strategies to build resilience as you navigate the challenges of social media pressure with our latest episode on Social Media Detox Real Life Recovery. Learn practical tips and techniques to strengthen your mental fortitude and improve your overall well-being. Key Takeaways:. Gain insights into resilience-building strategies, cope with social media stress, enhance self-awareness, and develop a healthier

en

00:04:27

Building Resilience Against Social Media Pressure...

Social Media Detox | Real Life Recovery ·

2025/12/17

Episode Description:. Dive deep into effective strategies to build resilience as you navigate the challenges of social media pressure with our latest episode on Social Media Detox Real Life Recovery. Learn practical tips and techniques to strengthen your mental fortitude and improve your overall well-being. Key Takeaways:. Gain insights into resilience-building strategies, cope with social media stress, enhance self-awareness, and develop a healthier

en

00:04:39

Finding Your Why Mindful Social Media Detox

Social Media Detox | Real Life Recovery ·

2025/12/16

Episode Description:. In this enlightening episode of Social Media Detox Real Life Recovery, we delve deep into understanding the core motivation behind reducing social media usage. Discover practical strategies to strengthen self-awareness, boost productivity, and reclaim your personal time. Key Takeaways:. Identify your unique why, learn effective techniques to manage social media consumption, and cultivate a healthier digital lifestyle. Target

en

00:03:16

Healthy Social Media Boundaries Real Life Recovery

Social Media Detox | Real Life Recovery ·

2025/12/15

Episode Description:. In this enlightening episode of Social Media Detox Real Life Recovery, we delve deep into the art of setting healthy boundaries with social media use. Discover practical tips and strategies to curb excessive screen time, minimize digital distractions, and reclaim your personal space in a world dominated by digital platforms. Key Takeaways:. - Understand the importance of setting boundaries for a healthier relationship with social

en

00:03:16

Healthy Social Media Boundaries Real Life Recovery

Social Media Detox | Real Life Recovery ·

2025/12/15

Episode Description:. In this enlightening episode of Social Media Detox Real Life Recovery, we delve deep into the art of setting healthy boundaries with social media use. Discover practical tips and strategies to curb excessive screen time, minimize digital distractions, and reclaim your personal space in a world dominated by digital platforms. Key Takeaways:. - Understand the importance of setting boundaries for a healthier relationship with social

en

00:04:06

Mindful Communication for Better Relationships

Social Media Detox | Real Life Recovery ·

2025/12/14

Episode Description:. Dive deep into the art of mindful communication amidst the infinite social media landscape as we explore practical strategies for fostering meaningful connections and reducing digital noise in todays interconnected world. Key Takeaways:. Learn effective techniques to enhance your communication skills, cultivate empathy, and maintain healthy relationships through intentional dialogue both online and offline. Target Audience:

en

00:04:24

Social Media Detox:. Mental Health Benefits

Social Media Detox | Real Life Recovery ·

2025/12/13

Episode Description:. Dive deep into the transformative power of digital detoxification as we explore The Benefits of Taking a Break from Social Media for Mental Health. This enlightening episode sheds light on the impact of social media on our mental well-being and offers practical tips to create a healthier, balanced lifestyle. Key Takeaways:. Discover the psychology behind social media addiction, learn effective strategies to manage screen time,

en

00:04:50

Overcoming Social Media Distractions for Real Life...

Social Media Detox | Real Life Recovery ·

2025/12/12

Episode Description:. In this enlightening episode of Social Media Detox Real Life Recovery, we delve deep into the transformative power of living in the present moment, free from social media distractions. Learn practical tips to foster mindfulness, reduce anxiety, and boost productivity as you navigate your digital journey. Key Takeaways:. - Understanding the impact of social media on mental well-being - Strategies for overcoming social media

en

147 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College