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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:59

Your Daily Reset 6/7: Why Slowing Down Today Can Save...

Dr. Derek Suite - The Suite Spot ·

2025/12/13

SCIENCE* SOUL* SUCCESS Hey Friends: Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not a reward but a requirement, and we make it concrete with a one-minute breathing practice that flips your nervous system from alarm to ease. Drawing on the idea of unforced rhythms of grace, we connect spiritual wisdom with clean neuroscience to show how longer exhales stimulate the vagus nerve, calm your heart, and steady your focus when life...

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6:34

Your Daily Reset 5/7: Future You Needs You to Finish...

Dr. Derek Suite - The Suite Spot ·

2025/12/12

SCIENCE * SOUL * SUCCESS CONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by restoring your energy, focus, and spirit. Today: We explore a better way to close the week: calm the stress response, reconnect to what matters, and make small, powerful choices that give you back your rhythm. We start by naming the real Friday feeling: you’re not just tired, you’re tired of being tired. From there, we bring science and soul ...

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6:11

Your Daily Reset 4/7: You are Smarter Than You Know:...

Dr. Derek Suite - The Suite Spot ·

2025/12/11

SCIENCE SOUL SUCCESS Blesings Beautiful Souls: Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul, science, and wisdom to quiet fear, strengthen discernment, and move with calm confidence. The Suite Spots • weekly reset theme across Monday to Friday • why trust is a recovery directive, not hype • mirror practice to rebuild self-belief • Proverbs 3:5 as a guide to let go of overcontrol • Maya Angelou’s wisdom on g...

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5:51

Your Daily Reset 3/7: Run to Win: Reset Your Mind &...

Dr. Derek Suite - The Suite Spot ·

2025/12/10

SCIENCE -SOUL-SUCCESS Hey SuiteSpotters: We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and using simple brain science to quiet the noise and focus our best effort. Ancient wisdom, Stoic clarity and a practical one-thing strategy reshape Wednesday into a launchpad. • reframing Wednesday as a mindset reset • “run to win” as personal engagement, not comparison • Seneca’s harbor as a focus anchor • the insula’s role in salience and attentio...

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6:09

Your Daily Reset 2/7: Move First. Think Later. Make...

Dr. Derek Suite - The Suite Spot ·

2025/12/09

SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We blend ancient wisdom with neuroscience to turn desire into momentum and make movement your daily environment. SUITE SPOTS • mindset shift from hesitation to action • desire deepens when paired with movement • movement framed as a personal environment • basal ganglia as intention-to-action engine • behavioral activation over perfectionism • two-mi...

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6:34

Your Daily Reset 5/7: Put Down Fear and Pick Up...

Dr. Derek Suite - The Suite Spot ·

2025/12/08

SCIENCE SOUL SUCCESS Hey SuiteSpotters!! The end of the week shouldn’t leave you empty. It should help you walk into the weekend grounded, clear, and ready to start next week with strength—not survival. We unpack a better way to close out Friday by weaving ancient wisdom, practical neuroscience, and simple routines that restore your energy without losing your momentum. We start by naming the truth most professionals hide: you’re not just tired, you’re tired of being tired. From ther...

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6:06

Your Daily Reset 1/7: Clarity Arrives After You Move...

Dr. Derek Suite - The Suite Spot ·

2025/12/08

SCIENCE SOUL SUCCESS We reset the week with a simple two-part charge: give the work to God and take one honest step. We blend ancient wisdom, stoic identity, and neuroscience to show why clarity follows action and how tiny moves calm the brain and build momentum. • daily reset for a hesitant Monday • trusting God with the first step • identity first, action second • ACC alarms and prefrontal focus • tiny steps that multiply momentum • simple examples to start today • share the message wit...

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11:03

The Seven Life Changing Questions 7/7: Slow Down to...

Dr. Derek Suite - The Suite Spot ·

2025/12/07

CIENCE • SOUL • SUCCESS Episode Title: What’s My One Commitment After This Week? Today we close the entire 7-day journey with the question that decides what stays, what grows, and what actually transforms your life moving forward. Because real change doesn’t come from doing everything. It comes from choosing one thing — and honoring it with consistency. In this 3-minute Suite Spot reset, we zoom out and take a cosmic breath. You’ll hear how slowing down activates the brain’s crea...

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10:00

The Seven Life Changing Questions 6/7: Know Who You...

Dr. Derek Suite - The Suite Spot ·

2025/12/06

SCIENCE • SOUL • SUCCESS Episode Title: Who Can Help Me? Today’s question brings us into the heart of strength — not the kind you fake, but the kind you build. Because real self-care isn’t isolation… it’s alignment. It’s knowing who helps you stay grounded, lifted, supported, and sane. In this 3-minute Suite Spot reset, we explore why support systems matter — emotionally, spiritually, and biologically. You’ll hear how connection lowers stress chemicals, strengthens resilien...

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8:09

The Seven Life Changing Questions 5/7: Stop Dodging...

Dr. Derek Suite - The Suite Spot ·

2025/12/05

SCIENCE • SOUL • SUCCESS Episode Title: What Am I Avoiding? Today’s question is the one most people skip — and skipping it is exactly why they stay stuck. Avoidance doesn’t make you weak. It makes you human. But facing what you’ve been dodging? That’s where real power comes back online. In this 3-minute Suite Spot reset, we unpack how avoidance drains the brain, tightens the nervous system, and quietly steals your focus. And more importantly, you’ll hear how naming th...

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8:27

The Seven Life Changing Questions 4/7: Try Something....

Dr. Derek Suite - The Suite Spot ·

2025/12/04

SCIENCE • SOUL • SUCCESS Episode Title: What Will I Try Next? Today’s question is where courage stops being an idea… and starts becoming a practice. Because trust doesn’t grow from perfection. It grows from one tiny, shaky, brave attempt. In this 3-minute Suite Spot reset, we break down why movement — even small movement — rewires your brain for confidence. You’ll hear how trying activates your dopamine system, how fear shrinks once you step into it, and how God meets you on the o...

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9:09

The Seven Life Changing Questions 3/7: Pick Your...

Dr. Derek Suite - The Suite Spot ·

2025/12/03

The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday Episode Title: What Do I Actually Want? Today’s question is simple… but it might be the most life-shifting one of the week. Because you can’t win what you haven’t named. And most people are grinding toward goals they never truly chose. In this 3-minute Suite Spot reset, we slow down to identify the real desire — the one under the noise, under the pressure, under the expectations. You’ll hear how clarity ac...

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8:54

The Seven Life Changing Questions 2/7: Name the...

Dr. Derek Suite - The Suite Spot ·

2025/12/02

SCIENCE • SOUL • SUCCESSThe Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday Episode Title: What’s Really Holding Me Back? Today we step into the second question of the series — and this is where things get real. Because you can’t take action if you don’t confront the thing that’s quietly stopping you. In this 3-minute Suite Spot reset, we explore why most barriers aren’t external — they’re internal. You’ll hear how unspoken fears, old stories, hidden pressure, and ...

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9:15

The Seven Life Changing Questions 1/7: Face You...

Dr. Derek Suite - The Suite Spot ·

2025/12/01

SCIENCE • SOUL • SUCCESSTHE SUITE SPOT PRESENTS: MAKING MOVES MONDAY Where am I now? Today’s episode kicks off our weeklong series, The Seven Life-Changing Questions. We start by grounding you — mind, spirit, and nervous system — in the truth of where you actually are. Because you can’t make a real move if you don’t know your starting point. In this 3-minute reset, you’ll hear why self-location is the foundation of every high-performance shift, how your brain responds to honest awareness, a...

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13:33

GratitudeUnlocked 7/7: See the Fullness — The...

Dr. Derek Suite - The Suite Spot ·

2025/11/30

G Science Soul Success What if happiness isn’t something you add… but something you finally see? Today we close our Gratitude Unlocked journey by pairing Robert Emmons’ research with a Slowdown Sunday rhythm designed to shift gratitude from an insight… to a way of being. Stillness and gratitude work beautifully together. They quiet the mental noise. They soften the default mode network. They reveal the fullness that was there all along. An...

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13:11

GratitudeUnlocked 6/7: Restore Yourself — The...

Dr. Derek Suite - The Suite Spot ·

2025/11/29

Science Soul Success When the week leaves your nerves buzzing and your mind racing, you don’t need another chore. You need a switch you can flip. And gratitude is one of the cleanest ones we’ve got. A single moment of thanks can settle the body faster than most people realize. Not magic— biology. Dr. Robert Emmons’ research shows it clearly: consistent gratitude can raise happiness by 25%, strengthen the immune system, lower inflam...

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12:23

GratitudeUnlocked 5/7: Finish With Purpose — The...

Dr. Derek Suite - The Suite Spot ·

2025/11/28

Science Soul Success Fridays can feel like a headwind. Focus thins. Energy bargains with you. Stress tries to run the last play. So today we go back to something simple and powerful: gratitude as performance science. Not soft. Not sentimental. Strategic. Dr. Robert Emmons’ work shows that thankfulness reconnects you to meaning, steadies your nervous system, and helps you cross the finish line with clarity instead of panic. And as K...

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13:16

GratitudeUnlocked 4/7: Rewrite the Spiral — How...

Dr. Derek Suite - The Suite Spot ·

2025/11/27

Science Soul Success The loudest voice after a mistake is almost never the fairest one. It’s the inner critic with a megaphone. No nuance. No memory. Just noise. Today we quiet that spiral. Not by pretending the mistake didn’t happen… but by rewriting what it means. Gratitude helps you do that. Not the soft version — the grounded, science-backed, performance version. Gratitude rewrites meaning without rewriting history. It tu...

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11:23

Gratitude Unlocked 3/7: Win From Your Lane — The...

Dr. Derek Suite - The Suite Spot ·

2025/11/26

Science Soul Success What if the fastest way to sharpen your competitive edge isn’t grinding harder… but stopping the constant comparison loop? Because comparison doesn’t motivate. It muddies your focus. It steals your lane. And it drains your confidence before the work even starts. Today we flip that. We use gratitude as a competitive reset — a way to lock back into your strengths, your progress, your game. Robert Emmons talks about it in Thanks:...

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10:37

GratitudeUnlocked 2/7: See What’s Helping — Your...

Dr. Derek Suite - The Suite Spot ·

2025/11/25

Science Soul Success Stuck isn’t always a motivation issue. Sometimes it’s a visibility issue. Stress tightens your focus until all you can see is what you don’t have. And when your mind is busy scanning for failure, your body braces like it expects to lose. So today we flip the lens. We use gratitude as recognition — quick, grounded, tactical. A way to spot what’s helping you right now so you can move again with some rhythm in your step. Here’s your three-s...

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