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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

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All Episodes

00:29:25

Ep 115 Highlights Show - Building towards the World...

Trail Running Ireland Podcast ·

2025/07/09

Welcome to the Episode 115 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we talked to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks

en

01:04:24

Ep 115 - Carbs or Fats or both for the Trails? Plus...

Trail Running Ireland Podcast ·

2025/07/01

Welcome to Episode 115 of the Trail Running Ireland Podcast.In this weeks show we talk to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks time. We also have René

en

00:32:53

Ep 114 Highlights Show - Masters Coaching Special -...

Trail Running Ireland Podcast ·

2025/06/18

Welcome to the Episode 114 Highlights Show of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships recently with 3 gold medals, we had a Masters coaching special last week with René Borg from Running Coach Ireland as we discussed how Trail and Mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.We also looked at the record books of the Wicklow Way Relay and confirmed the

en

00:39:40

Ep 114 - How Trail Runners in their mid 30s and...

Trail Running Ireland Podcast ·

2025/06/10

Welcome to Episode 114 of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships last week with 3 gold medals, we have a Masters coaching special with René Borg from Running Coach Ireland as we discuss how Trail and mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.We also take a deep dive into the results of the Trials for Team Ireland for this years World Mountain and

en

00:25:35

Ep 113 Highlights Show - Captain of the Wicklow Way...

Trail Running Ireland Podcast ·

2025/05/30

Welcome to the Episode 113 Highlights Show of the Trail Running Ireland Podcast.We had a Wicklow Way Relay special last week as we chatted to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac after their 3 in a row win last week.A realy enjoyable listen.Everyone, get your running gear on, lets go.

en

00:53:35

Ep 113 - Triple Crown Winners of the Wicklow Way...

Trail Running Ireland Podcast ·

2025/05/22

Welcome to Episode 113 of the Trail Running Ireland Podcast.We´ve a Wicklow Way Relay special this week as we chat to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac after their 3 in a row win last Saturday.We also talk to our coaching expert René Borg who was on the ground, on the race organisation side, enjoying a fantastic day of racing in glorious Wicklow sunshine. Can´t wait to hear all about it.Everyone, get your running gear on, lets go.

en

00:16:15

Ep 112 Highlights Show - New record holder of the...

Trail Running Ireland Podcast ·

2025/05/20

Welcome to the Episode 112 Highlights show of the Trail Running Ireland Podcast.On last weeks show we talked to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:44:06

Ep 112 - New WTF 130km Course Record Holder - Ross...

Trail Running Ireland Podcast ·

2025/05/12

Welcome to Episode 112 of the Trail Running Ireland Podcast.On we this weeks show we talk to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan and René Borg from Running Coach Ireland talks to us about adapting to racing in the heat and how heat exposure can actually be a massive performance enhancer.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:19:28

Ep 111 Highlights Show - Top 10 at the 100 miler...

Trail Running Ireland Podcast ·

2025/04/25

Welcome to the Episode 111 Highlights Show of the Trail Running Ireland Podcast.On last weeks show we spoke to an athlete who is racking up big finishes at UTMB World Series events one after another and who has just smashed out a top 10 finish at Istria by UTMB in Croatia, Chris Toner was with us last week, enjoy.Check out our Social Media pages for our competition to win a free entry to The Western Yards, the Connacht Backyard Ultra Championship event in Clarinbridge on May 31stEveryone, get your

en

00:43:57

Ep 111 - Top 10 UTMB World Series finish for Chris...

Trail Running Ireland Podcast ·

2025/04/18

Welcome to Episode 111 of the Trail Running Ireland Podcast.On this weeks show we talk to an athlete who is racking up big finishes at UTMB World Series events one after another and who has just smashed out a top 10 finish at Istria by UTMB in Croatia, Chris Toner is with us this week and René Borg from Running Coach Ireland will be chatting to us about how terrain impacts our Trail running form and how we can recruit different muscle groups to help us adapt. Listen in also for our competition to

en

00:32:09

Ep 110 Highlights Show - Can we use AI to help us...

Trail Running Ireland Podcast ·

2025/04/08

Welcome to the Episode 110 Highlights Show of the Trail Running Ireland Podcast.In last weeks episode we looked at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland helped take us through this one.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:32:09

Ep 110 - Can AI help us train better and race faster?...

Trail Running Ireland Podcast ·

2025/03/28

Welcome to Episode 110 of the Trail Running Ireland Podcast.In this weeks episode we look at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland will help take us through this one. Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:32:15

Ep 109 Highlights Show - Nicola Soraghan - Numerous...

Trail Running Ireland Podcast ·

2025/03/14

Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3. Everyone, get your running gear on, lets go.

en

00:57:21

Ep 109 - Multiple Top 10 finishes around the World...

Trail Running Ireland Podcast ·

2025/03/07

Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB

en

00:21:14

Ep 108 Highlights Show - "Brave, full of heart, and...

Trail Running Ireland Podcast ·

2025/02/25

Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he

en

00:45:48

Ep 108 - From being told he couldn´t jump or run to...

Trail Running Ireland Podcast ·

2025/02/17

Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years

en

00:37:30

Ep 107 Highlights Show - Rate of Perceived Effort -...

Trail Running Ireland Podcast ·

2025/02/08

Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:37:30

Ep 107 - Coaching Special - Deep dive on RPE with...

Trail Running Ireland Podcast ·

2025/02/01

Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:36:44

Ep 106 Highlights Show - Double Champion of the BMF -...

Trail Running Ireland Podcast ·

2025/01/24

Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.Everyone, get your running gear on, lets go!Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast

en

00:59:25

Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

Trail Running Ireland Podcast ·

2025/01/17

Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go!Support the show with the price of a gel per month

en

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