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PODCAST

Running Gingerly Podcast

Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail

sports running

All Episodes

01:01:00

The road to recovery - from learning to walk again to...

Running Gingerly Podcast ·

2024/04/04

This week we discuss the aftermath of co-host Kevin’s accident that saw him go from completing UTMB to having to learn to walk again. We discuss the long hard road to get back running ultras again and how to keep a positive mindset in those difficult weeks and months

en

00:54:22

Hundred Hills Race review (spoiler - there were lots...

Running Gingerly Podcast ·

2024/03/21

This weeks focus is on the Centurion Hundred Hills race which took place at the weekend and was the first race of the season for one of our hosts! We talk race prep, tapering, race strategy, pacing, fuelling and the usual mental mind games that go on around races.

en

01:05:34

When it all goes wrong (and the big DNF)

Running Gingerly Podcast ·

2024/03/07

This week we discuss what happens when everything goes wrong in a race and how best to try and deal with it. We cover bad weather, bonking, getting lost, injuries, stomach issues and have a chat about what it feels like to DNF and how when it does go wrong what you can do to still learn and come back stronger. Plus how Kev survived a lap of Hampstead Heath on just wild leaves….

en

00:59:50

“Don’t go mad” - how to get through 100miles in the...

Running Gingerly Podcast ·

2024/02/22

TDS by UTMB, the rougher remoter cousin of UTMB. A brute of a race no matter the conditions. After melting in the heat we can back for redemption in the snow. Here is how it all panned out…

en

00:39:57

Running in the Snow - Trail des Chateaux

Running Gingerly Podcast ·

2024/02/09

This week we talk about our latest adventure , Trail des Chateaux in Sion Switzerland. A short fast blast in the mountains with lots and lots of snow!

en

01:27:32

The Paddy Buckley Round

Running Gingerly Podcast ·

2024/01/29

Talking about the great Welsh fell running round and our various attempts over the past couple of years. Tips and things we learned to manage to sneak under the coveted 24 hours in the end!

en

00:46:02

How not to do a Bob Graham Round (but still get it done)

Running Gingerly Podcast ·

2020/06/21

This week the lads chat their 2019 successful Bob Graham Round featuring a large dollop of idiocy, a severe lack of water, the luck of the Irish, the kindness of strangers, and the surprising delights of a car boot hotel! Oh and the small matter of running 42 of the lake districts biggest peaks in under 24 hours

en

00:36:17

Centurion Week: The lads chat about 100 mile weeks...

Running Gingerly Podcast ·

2020/06/03

This week the lads chat about their respective Centurion One Community challenges, why Robbie Britton is no longer welcome in the Shannon household, as well as discussing whether they are more likely to die attempting Badwater or Barkleys when debating bucket list races.

en

00:36:01

100miles: The lads chat about their first attempts at...

Running Gingerly Podcast ·

2020/05/20

The difficult third pod: With a background of singing children and technical glitches the lads chat about hijacking dogs, swallowing flies and running 100 miles for the first time. Plus the results of the speed challenge and whether Kevin managed to complete his “breaking 3” project!

en

00:39:12

Ginger Celebrities: The lads chat future special...

Running Gingerly Podcast ·

2020/05/12

Alongside chatting favourite races and places to run the lads discuss Domhnall Gleeson, the nutrional value of a carrot, Paul Tierneys chewing gum and the many pitfalls of running in a desert.

en

00:30:19

Running Intros - An unstable mountain goat, a...

Running Gingerly Podcast ·

2020/05/05

The lads discuss each other’s strengths and weaknesses as runners, answer some quick fire running questions, chat about training and race plans for the months ahead, how they are dealing with social distancing running and a potential race to Leicester Services...

en

31 results

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