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PODCAST

Let"s Talk About CBT

Let"s Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it"s not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

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All Episodes

13:20

Loneliness for Children & Young People During the...

Let"s Talk About CBT ·

2020/06/30

What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular with loneliness during the pandemic. Show Notes and Transcript Maria recommended lots of helpful resources on loneliness and social isolation which

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16:46

Helping teenagers do more of what matters to them

Let"s Talk About CBT ·

2020/05/26

How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox. Show Notes and Transcript If you want to know more the following resources might be helpful. Books Shirley has written two books about depression in teenagers, one for teens and one for parents: For parents: Teenage Depression: CBT Guide for Parents

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14:31

Tolerating uncertainty: what helps?

Let"s Talk About CBT ·

2020/05/07

We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help. Show Notes and Transcript For more on BABCP our website is www.babcp.com For Mark's research survey follow this link: https://www.ncl.ac.uk/who-we-are/coronavirus/research/uncertainty/ A preprint of Mark's research paper on coronavirus and uncertainty is available here:

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30:29

CBT for Bipolar Disorder

Let"s Talk About CBT ·

2020/03/29

Note: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder. Show Notes and Transcript For more resources check out these links below. Books Coping with bipolar disorder by Steve Jones, Peter Haywood and

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11:17

Coping with anxiety about coronavirus

Let"s Talk About CBT ·

2020/03/19

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. Show Notes and Transcript Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here:

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36:57

CBT for Self-Harm

Let"s Talk About CBT ·

2020/02/27

Imagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people to try to overcome self-harm. This episode contains discussion about self-harm and reference to suicide. Show Notes and Transcript Books Cutting Down by Lucy Taylor, Mima Simic, &

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32:14

CBT for Clinical Perfectionism

Let"s Talk About CBT ·

2020/01/31

Striving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT for clinical perfectionism - what it is, what it's not, and how it can be useful. Show Notes and Transcript For more information here are some resources. Books This is Roz's book on

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22:30

CBT for Chronic Fatigue Syndrome

Let"s Talk About CBT ·

2019/11/19

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains the ideas that cognitive behavioural therapy for chronic fatigue syndrome is based on. Show Notes and Transcript More information is in the the links and books below. Websites For more about BABCP check out: www.babcp.com To find an accredited

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21:22

CBT for Post Traumatic Stress Disorder

Let"s Talk About CBT ·

2019/09/24

How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about what it's like. This show includes reference to suicide. Show Notes and Transcript Some more sources of information are listed below. Websites For more

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30:20

CBT for Obsessive Compulsive Disorder

Let"s Talk About CBT ·

2019/08/28

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. Ashley Fulwood talks to Dr Lucy Maddox about his journey towards recovery from OCD with the help of CBT, and Professor Paul Salkovkis explains how CBT works. Show Notes and Transcript Want to know more? Websites For

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20:25

CBT for Hoarding

Let"s Talk About CBT ·

2019/05/16

Maggie's flat was so full that the council threatened to clear it out themselves. CBT helped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Maggie and Dr Victoria Bream speak to Dr Lucy Maddox. Show Notes and Transcript Want to know more? Some useful resources are included here. Websites For more about BABCP check out: babcp.com To find an accredited therapist: http://cbtregisteruk.com Hoarding UK's website has resources including support

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24:22

CBT for Psychosis

Let"s Talk About CBT ·

2019/04/16

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. Show Notes and Transcript Here are some resources if you'd like to find out more information. Websites If you'd like to know more about BABCP check out the

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24:39

CBT for Body Dysmorphic Disorder

Let"s Talk About CBT ·

2019/03/14

Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as Gareth explains. Gareth and Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide. Show Notes and Transcript For more information have a look at... Websites The website of the BABCP is at babcp.com. To find an accredited CBT therapist go to http://www.cbtregisteruk.com. The

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13:05

Coping with stress and anxiety: a spiritual and...

Let"s Talk About CBT ·

2018/10/18

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox. Show Notes and Transcript: If you want to know more, check out these resources... Articles Andrew Beck has written an article in the Sept 2016 edition of CBT Today, on page 14,

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33:49

Mindfulness Based Therapies

Let"s Talk About CBT ·

2018/10/09

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? (spoiler - it's not). This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more... Books This is book that Willem mentions in the podcast and it comes with a CD of meditations: Williams, M., &

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31:12

Schema Therapy

Let"s Talk About CBT ·

2018/10/02

How do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more... Websites BABCP has a Schema Therapy Special Interest Group which you can find out about here: https://www.babcp.com/Membership/SIG/Schema-Therapy.aspx The Schema Therapy Society has more information about the therapy and

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31:41

Acceptance & Commitment Therapy

Let"s Talk About CBT ·

2018/09/26

What is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Acceptance and Commitment Therapy here are some resources: Websites babcp.com is the British Association for Behavioural

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24:12

Compassion Focussed Therapy

Let"s Talk About CBT ·

2018/09/20

Couldn't we all be a little kinder to ourselves? Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression. Prof. Paul Gilbert and Chris Winson talk to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Compassion Focussed Therapy here are some resources... Websites babcp.com is the British Association for Behavioural

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27:07

Dialectical Behaviour Therapy

Let"s Talk About CBT ·

2018/09/11

How do we live with impossible dilemmas? How can someone stop self harming when it's the only way they know of coping? What is DBT and how did it help Louise? Dr Michaela Swales and Louise Brinton-Clark talk to Dr Lucy Maddox. This episode includes reference to self-harm. Show Notes and Transcript If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Dialectical Behaviour Therapy here are some resources... Websites babcp.com

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43:30

Let's Talk About CBT

Let"s Talk About CBT ·

2018/01/16

What is cognitive behavioural therapy? What's it like to have it? How can it be useful? Is it just 'positive thinking'? (spoiler - it's not). Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com Transcript Lucy: Hello, and welcome to Let’s Talk About CBT, a new podcast exploring cognitive

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