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PODCAST

Art Of Alignment

There"s an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren"t born to play small, abandon yourself, or shrink to fit into someone else"s version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your

health & fitness mental health

All Episodes

26:51

Episode 02: How to Break Free from Old Patterns &...

Art Of Alignment ·

2025/03/15

If you’ve ever felt stuck in the same cycles, repeating old patterns even when you know you’re ready for more, this episode is for you. We’re diving into why you keep falling back into familiar habits, how your nervous system plays a role in keeping you “safe” in the past, and the subconscious beliefs that may be holding you back. You will learn powerful mindset shifts, embodiment practices, and practical tools to finally rewire your patterns and step into the version of you who is fully aligned,

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28:52

Episode 01: NEW ERA! Becoming HER - Embody Your Most...

Art Of Alignment ·

2025/03/09

Welcome to the very first episode of Becoming HER—a space for the woman who is ready to heal, rise, and step into her most powerful, unapologetic self. HER stands for Healed, Empowered, Resilient—the version of you who no longer plays small, no longer seeks permission, and no longer carries the weight of who she used to be. This isn’t about becoming someone new—it’s about returning to the woman you were always meant to be.

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32:09

Episode 32: Healing Beyond the Mind: Breathwork &...

Art Of Alignment ·

2025/03/01

Have you ever felt stuck in patterns of stress, anxiety, or emotional pain—no matter how much mindset work you do? That’s because healing isn’t just about the mind; it’s about the body, too. In this episode, we dive deep into somatic healing and breathwork—powerful tools for releasing stored trauma, rewiring the nervous system, and reclaiming your full energy. I’ll share how it changed my life as well as my clients. How breath and body awareness can help you break free from emotional blocks,

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25:19

Episode 31: "Releasing Unhealthy Attachments &...

Art Of Alignment ·

2025/02/07

Why do we keep attracting the same kind of relationships, even when we know we deserve better? In this episode we explore how our childhood dynamics and past traumas shape the way we love, the partners we choose, and the patterns we repeat. Unhealthy attachments aren’t just habits—they’re deeply rooted in our subconscious. But the good news? We have the power to break free. Through healing, self-awareness, and alignment, we can release toxic cycles and call in the kind of love that is healthy,

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31:50

Episode 30: "10 Truths That Changed My Life"

Art Of Alignment ·

2025/02/05

In this episode, I’m sharing the 10 biggest truths I’ve learned—the ones that have shaped me, challenged me, and guided me to the woman I am today. These are the lessons that came through deep healing, unlearning, and stepping into my power. From releasing self-doubt to embodying self-love, from trusting the unknown to creating a life of true alignment—this episode is an invitation to reflect on your own journey and embrace the truths that will set you free. If you’re ready to break free from

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33:21

Episode 29: "From Wounds to Wisdom: The Journey That...

Art Of Alignment ·

2025/02/01

In this special episode, I’m peeling back the layers and reintroducing myself—not just as a coach and guide, but as a woman who has walked the path of deep healing, transformation, and alignment. I’m sharing the raw, unfiltered story of how I navigated my own struggles, broke through old patterns, and reclaimed my power to step fully into the work I do today. This journey hasn’t been linear. It’s been filled with lessons, breakdowns, breakthroughs, and moments of awakening that shaped me into the

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33:09

Episode 28: Reprogram Your Reality: Conscious...

Art Of Alignment ·

2025/01/18

In this episode, we dive deep into the transformative teachings of Neville Goddard, exploring the power of consciousness, self-concept, and the Law of Assumption. We discuss the profound connection between our thoughts, beliefs, and the world we experience. How shifting our self-concept will help reshape our identity and create the reality we desire. Whether you’re new to these concepts or already familiar with Neville’s teachings, this episode will inspire you to tap into your inner power and

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32:19

Episode 27: “New Year Energetics: Set Yourself Up For...

Art Of Alignment ·

2025/01/03

In this episode, we’re diving deep into setting your vision, aligning with your desires, and embodying the version of you who already has everything you dream of. The New Year isn’t just about resolutions—it’s about intentionally creating your reality by getting clear on what matters most, who you’re becoming, and the energy you’re bringing into this next chapter of your life. Practices, reflection prompts, and manifestation tools are here to help you step into alignment, release old stories, and

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25:20

Episode 26: "Heartfelt Holidays: Finding Peace in a...

Art Of Alignment ·

2024/12/24

The holiday season can be a magical time, but for many, it also brings up emotional triggers, unmet expectations, and feelings of loneliness or stress. In this episode, we dive into why the holidays can feel so overwhelming and explore practical tools to navigate family dynamics, grief, and financial pressures with grace. You'll learn how to set boundaries, practice self-care, and reclaim your peace during this season. Whether you’re struggling with loss, anxiety, or simply feeling out of place,

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29:57

Episode 25: "Awaken Your Inner Goddess: Embrace Your...

Art Of Alignment ·

2024/12/01

In this episode we’re diving into the transformative journey of embodying your inner goddess and reclaiming the full spectrum of your feminine energy. You’ll learn how to identify the patterns, beliefs, and emotional wounds that hold you back from fully stepping into your feminine power. We’ll uncover practical tools for nurturing self-love, releasing shame, and breaking free from conditioning that tells you to shrink or dim your light. Discover how to awaken your inner goddess—balancing your light

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28:36

Art Of Alignment ·

2024/11/25

Why do so many high-achieving women find themselves stuck in a cycle of perfectionism, burnout, and even physical illness? In this episode, we explore the deep connection between childhood trauma, societal pressures, and the relentless drive to succeed. We unpack how early experiences of conditional love, unmet emotional needs, or criticism can create perfectionistic tendencies that lead to chronic stress and exhaustion. Whether you’re feeling burned out, stuck in overachievement mode, or simply

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36:33

Episode 23: "Unlock Your Potential: 5 Practices for...

Art Of Alignment ·

2024/11/18

In this episode, Andrea dives into the five life-changing practices that will change your life. Beyond surface-level tips, she offers powerful tools to help you heal, grow, and create profound change in every area of your life. Through personal stories and examples, Andrea shares how these practices not only transformed her own journey but have empowered countless others to break free from limitations, rediscover their inner strength, and live with purpose and joy. Whether you’re seeking mental

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32:54

Episode 22: "Rising Strong: Turning Life’s Challenges...

Art Of Alignment ·

2024/11/09

In this episode, we dive into the essential reminders and tools that can help us navigate life’s toughest moments with resilience and grace. When we face challenges, it’s easy to feel overwhelmed or question our ability to get through them, but these moments are often powerful opportunities for growth and transformation. We explore the importance of staying grounded, embracing self-compassion, and adopting a growth mindset. A reminder that even in challenging times, there’s the opportunity to grow,

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37:23

Episode 21: "Return to Self: Aligning with Your Truth...

Art Of Alignment ·

2024/11/03

In a world that can feel chaotic and uncertain, it’s easy to drift away from our inner compass and lose connection to our true selves. In this episode, we dive into the journey of returning to alignment with your truth and inner power, even amidst life’s turbulence. We explore how to ground yourself, reconnect with your core values, and create the embodiment needed to stay centered when everything around you feels off-balance. Discover practices and insights to help you reclaim your power, clarity,

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32:46

Episode 20: "Manifestation Mastery: Aligning with...

Art Of Alignment ·

2024/10/24

In this episode, we dive deep into Manifestation. We explore the transformative power of intention and the essential Universal Laws that supports the creation of our reality. Discover practical techniques to manifest your desires and learn how aligning with these universal principles will support your manifesting practice. Whatever you’re wanting to manifest, this episode will provide you with the insights and tools needed to turn your dreams into reality. Tune in and start your journey towards

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24:27

Episode 19: Navigating Grief: The Journey to Healing

Art Of Alignment ·

2024/10/18

In this episode, Andrea opens up about her personal journey through grief, sharing her story and the valuable lessons she's learned along the way. She explains the complex emotions surrounding loss and offers insights on how to move through grief with compassion and resilience. Encouraging you to embrace your unique path toward healing. Whether you’re navigating your own grief or supporting someone else, this episode provides a compassionate roadmap for finding hope and healing amidst heartache.

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24:29

Episode 18: "Ignite Your Fire: How to Stay Motivated...

Art Of Alignment ·

2024/10/01

In this episode of we dive deep into the secrets of staying motivated and inspired, even when life gets challenging. We explore what truly drives motivation, debunk common myths, and share practical strategies to help you sustain your inner fire. Learn how to overcome dips in motivation, identify what sparks your passion, and create routines that fuel your drive. We also discuss the importance of aligning your motivation with your values, staying connected to your "why," and taking small,

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26:41

Episode 17: "From Fear to Freedom: How to Overcome...

Art Of Alignment ·

2024/09/18

In this episode, we dive deep into the nature of fear—what it is, how it shows up in our lives, and why it often holds us back. Exploring the psychology behind fear, why it's so deeply ingrained in our minds, most importantly, Andrea gives you actionable tools and strategies to face your fears. From how to reframe your mindset to taking small steps outside your comfort zone. Tune in to learn how to transform fear into fuel for personal growth and step into a life of greater freedom,

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37:13

Episode 16: "The Phoenix Path: Navigating Life's...

Art Of Alignment ·

2024/09/01

In this episode we explore the inevitable deaths and rebirths we all experience throughout life—whether it's the end of a chapter, the loss of a relationship, a shift in identity, or the breakdown of old beliefs. These endings, while painful, also mark the beginning of something new. Through stories, insights, and actionable strategies, get a new perspective on how to navigate life’s transitions with grace, courage, and resilience—emerging stronger, wiser, and more aligned with your truest self

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33:44

Episode 15: "Beyond the Pain: Unlocking New Levels of...

Art Of Alignment ·

2024/08/07

In this episode we delve deep into the journey of cultivating the ability to hold pain and move through life's challenges, unlocking new levels of success and becoming new versions of ourselves. We uncover the tools and techniques necessary to not only endure and navigate pain but to use it as a catalyst for profound personal growth and success. We discuss the importance of addressing and healing past traumas, which often shape our current behaviors and limit our potential. Andrea shares her

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