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PODCAST

Gentler: Practical Self-Care

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

health & fitness mental health

All Episodes

00:23:45

🎉 THE 100TH EPISODE 🎉

Gentler: Practical Self-Care ·

2021/06/04

THANK YOU ALL FOR EVERYTHING! FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:26:16

99: 🤯 The BIGGEST Self Care Mistake You're Making

Gentler: Practical Self-Care ·

2021/06/01

In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it. FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/ Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast:

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00:36:23

98: All Money Ain't Good Money 💰🤷🏾‍♀️

Gentler: Practical Self-Care ·

2021/05/25

In this episode I share my advice on leaving behind "easy money" and "good jobs." DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ Free Productivity Workshop free.begentler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:38:15

97: ☕️ Growing Your Platform with Austen Tosone...

Gentler: Practical Self-Care ·

2021/05/20

In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place. Use code 'GENTLER' from 5/19-6/30 to get Right on Pitch for only $5! Follow Austen: https://www.instagram.com/austentosone/ https://austentosone.com Get free tips from me in their inbox each week and an instant

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00:16:11

96: Self Care @ Work: Gaining Confidence

Gentler: Practical Self-Care ·

2021/05/20

In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work. DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:32:40

95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson

Gentler: Practical Self-Care ·

2021/05/12

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share! Follow Bria: https://www.instagram.com/bria.evenson/ https://www.briaevenson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:34:09

94: 😭 Getting Through a Quarter Life Crisis

Gentler: Practical Self-Care ·

2021/05/11

In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it. Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:29:39

93: Boundaries, Burn Out, and More with Therapist Lea...

Gentler: Practical Self-Care ·

2021/05/10

In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more! Free productivity workshop: free.begentler.com Follow Lea: https://www.instagram.com/feelwithlea/ https://lealester.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:30:51

92: What to do FIRST with Financial Self-Care

Gentler: Practical Self-Care ·

2021/05/04

In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths! Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:38:11

91: ☕️ Movement vs. Exercise with Annette Cashell...

Gentler: Practical Self-Care ·

2021/04/28

In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more! FOLLOW Annette: https://www.instagram.com/movementmakeovers/?hl=en FREE resource How to Sit less https://www.malahidepilates.com/newsletter/ FREE 45 min webinar "Take the Pain Out of Working from Home" https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/ --- Support this podcast:

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00:22:35

90: Making Good Habits Non-Negotiable 💪🏽

Gentler: Practical Self-Care ·

2021/04/26

In this episode I share tips I use to make my good habits *easy* and non-negotiable. JOIN OUR LIVE WORKSHOP: free.begentler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:31:09

89: Loneliness & Community Building with Cat Lantigua...

Gentler: Practical Self-Care ·

2021/04/21

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics. Follow Cat Instagram: https://www.instagram.com/cat.lantigua/ Website: https://www.catlantigua.com Follow Gentler Instagram: https://www.instagram.com/gentlerpod/ Website: https://www.begentler.com --- Support this podcast:

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00:18:19

88: 💌 Fun Ways to Improve Self-Love

Gentler: Practical Self-Care ·

2021/04/19

In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life. Attend my free workshop (& win prizes!): free.begentler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:32:35

87: ☕️✨ Entrepreneurship & Imposter Syndrome with...

Gentler: Practical Self-Care ·

2021/04/14

In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself. WHERE TO FIND NATALIE: IG: https://www.instagram.com/nataliebarbu/ APP: https://www.instagram.com/rellasocial/ AGENCY: https://www.instagram.com/webloomsocial/ PODCAST: https://www.instagram.com/therealreelpodcast/ Book recommendation: The Seven Habits of Highly Effective People --- Support this podcast:

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00:30:21

86: Maya's Routines & Life Updates 😬

Gentler: Practical Self-Care ·

2021/04/12

In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look! FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist:

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00:21:39

85: ☕️ Mindset and Branding with Tamika Arnold...

Gentler: Practical Self-Care ·

2021/04/07

In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses. Follow Tamika: https://www.instagram.com/tamikaarnold/?hl=en https://tamikaarnold.com Tamika's free affirmation eBook: https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/ --- Support this podcast:

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00:19:54

84: 🥴💰 My Account is in the Negative

Gentler: Practical Self-Care ·

2021/04/05

In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative. FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW

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00:27:24

83: ☕️ Manifestation Talk with Kimberley Wenya...

Gentler: Practical Self-Care ·

2021/03/31

In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more. Follow Kimberley: https://www.instagram.com/kimberleywenya/ https://www.kimberleywenya.com FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy

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00:21:05

82: 😩 How to Get Through Tasks You Hate

Gentler: Practical Self-Care ·

2021/03/29

In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier! Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram! FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People

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00:26:59

81: How to Set Aside Time for your Side Hustle (And...

Gentler: Practical Self-Care ·

2021/03/25

In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING

en

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