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PODCAST

Moms Full Circle

Caroline Prestano

As a Mom, Wife, Dog Mom to 2, Full time professional, part time hustler, passionate fit chick, and nutrition guru- I get it! How the heck are we supposed to know and do all things mom life while also prioritizing our own health and self care?! That"s why I created this podcast; to support Moms in the wild ride that is motherhood, to help them feel empowered, to encourage them to take that few minutes of "me" time and to prioritize their own health in order to be the best Mama they can be. I will

health & fitness

All Episodes

00:47:43

30. You Cannot Navigate Motherhood Alone (w/ Shanna...

Moms Full Circle ·

2021/08/13

Episode 30- You Cannot Navigate Motherhood Alone w/ Shanna Hutcheson This week I have Shanna (@wellnessforthewin) on the podcast as a guest. We chat all about postpartum, expectations we put on ourselves, asking for help, mental health and SO much more! I've said it before and I'll just keep saying it- the reason that I created this podcast was for community and Shanna said it perfectly in this episode, "you cannot navigate motherhood alone." I think we can all agree that at some points we can

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00:34:04

29. Staying Mindful & Intentional as Mamas (w/Emmy...

Moms Full Circle ·

2021/08/10

29. Staying Mindful & Intentional as Mamas (w/Emmy Colton) This week I have Emmy (@emmyapproved) on the podcast! Emmy is a Health Coach and Mama to a sweet 6 month old boy, James. We sat down to chat all about motherhood- how it has changed us, how we have grown from it and how we are prioritizing our own self care in this wild ride. Emmy practices mindfulness and intentional practices to support her in her journey as a mom and talks a little bit about this in this episode. It is so special to

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00:35:37

Episode 28. Nutrition For All Parts of Pregnancy &...

Moms Full Circle ·

2021/08/03

Episode 28- Nutrition for all parts of pregnancy w/ Lindsay Taylor (Author of The Food Doula Cookbook) This week I have guest, Lindsay Taylor, on the podcast and I am so excited for you guys to hear this conversation! Lindsay is the Author of the cookbook, The Food Doula. This cookbook is broken down by trimester (first-fourth) to include recipes with quality ingredients that benefit you during each unique phase of pregnancy and beyond. Lindsay keeps the recipes simple in order to support Moms in

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00:18:07

Episode 27. "Oh, You Just Wait." - Letting Fear Take...

Moms Full Circle ·

2021/07/27

Episode 27- "Oh You Just Wait" - Letting Fear Take From The Present I am solo on the podcast today after weeks of awesome guests, and more to come! I am updating you guys on our 3.5 month bundle of love and chatting about fear. Fear was a huge factor in waiting to get pregnant. I assumed my life would flip upside down and not in a good way. This week I am sharing WHY I felt that way, what's bugging me about it and what the change really ended up being. I had hoped to find something like this in

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00:32:56

Episode 26. All Things Newborn/Baby Sleep (w/Carianna...

Moms Full Circle ·

2021/07/20

Episode 26- All Things Newborn/Baby Sleep w/ Carianna from All The Sleeps This week I have Carianna, Pediatric Sleep Consultant, on the podcast. Carianna is a WEALTH of knowledge when it comes to sleep for newborns all the way up to toddlers. As a mama of a 3 month old, sleep is a hot topic around here. We chat all about sleeping through the night, whats "normal" for naps, creating the ideal sleeping environment, helping our little ones become more independent sleepers and so much more! You guys-

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00:27:35

Episode 25. The Truth About Breastfeeding (w/...

Moms Full Circle ·

2021/07/13

Episode 25- The Truth About Breastfeeding (w/ Samantha Tully) This week I have RN & Certified Breastfeeding Specialist, Samantha Tully, on the podcast. I was drawn to Samantha’s page by her myth busting posts around breastfeeding. She shares the FACTS and why some of the things that we may have been told may not be totally accurate. We talk about baby gas, if our diet’s can affect our breastmilk, alcohol and breastfeeding, increasing milk supply, pumping, and so much more. As a first time mom, I

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00:26:09

Episode 24. Recognizing Food Rules & Debunking Them ...

Moms Full Circle ·

2021/07/06

Episode 24- Recognizing Food Rules & Debunking Them (w/ Allie Landry) This week I have Virtual Dietician, Allie Landry from Make Life Peachy, on the podcast. Allie focuses on helping clients find food freedom and confidence within themselves and in their bodies. We chat all about the food rules that diet culture has instilled in us & how to go about releasing those rules from our mindsets. This was such a great conversation full of practical ways to begin letting go of food rules, separating

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00:24:00

Episode 23. We Are Back and With a Baby!

Moms Full Circle ·

2021/06/29

Episode 23- We Are Back! It has been a minute! Actually, more like a couple of months. Not much new here other than . . . WE ARE PARENTS! Our baby girl, Sophia Noel, was born on 4/25 and has turned our worlds upside down in the best way possible. I wanted to be fully present in this brand new stage of life so I took a full on maternity leave. But now we are back and the podcast has some exciting updates coming! On this week’s episode I am diving into our birth story (it’s a wild ride) and giving

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00:29:40

Episode 22. Prioritizing Your Nutrition in...

Moms Full Circle ·

2021/04/28

Episode 22- Prioritizing Your Nutrition in Postpartum- with Alexandra Paetow This week I have Alexandra on the podcast as a guest. She is a Registered Dietician that specializes in working with moms in their postpartum and breastfeeding nutrition. Her business name, Thrive and Bloom Nutrition, says it all- she wants to help you THRIVE in your postpartum journey. We chat all across the board during today's episode- beginning in those early days and how we can alleviate some of the stress during

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00:46:17

Episode 21. Go Slow to Go Fast - Pre and Post Natal...

Moms Full Circle ·

2021/04/20

Episode 21- Go Slow to Go Fast - All Things Pre and Post Natal Nutrition with Deanna and Joy (Sculpt Daily) This week I have Deanna and Joy on the podcast from @SculptDaily . Deanna and Joy are certified in pre and postnatal fitness & NASM Certified Personal Trainers. This conversation was SO helpful for me personally and I know that so many listeners will find the same. We chat all about pregnancy safe workouts and approaching postpartum safely. So many of us are guilty of trying to jump right

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00:29:58

Episode 20. Debunking Diet & Exercise Myths

Moms Full Circle ·

2021/04/12

Episode 20- Debunking Diet Myths with Lexi This week I have Registered Dietician, Lexi, on the podcast. Lexi runs the page @bebalanced.dietitian on Instagram. As soon as I came across her page, I knew that I had to have her on! She specializes in working with active women and supporting them in finding a balance with their food choices and exercise routine. We talk all about discovering your why when it comes to exercise, rest days (should you be taking them?!), carbohydrates (are they OK to

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00:27:44

Episode 19. Preparing for Postpartum

Moms Full Circle ·

2021/04/06

This week I have Danielle from @Wellness4Mom on the podcast. Danielle is a Postpartum Doula and Lactation Educator. We chat all about postpartum for moms - common struggles, how she can help and how prioritizing YOUR overall health will benefit both you and baby during this journey. You can find Danielle on IG @wellness4mom . She shares tons of great tips and information around struggles such as Postpartum Depression, Postpartum Anxiety as well as education around breastfeeding and taking care of

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00:42:09

Episode 18. All About Breastfeeding with Summer...

Moms Full Circle ·

2021/03/29

Episode 18- All About Breastfeeding with Summer Friedmann This week I have Lactation Consultant, Summer Friedmann, on the podcast. Summer shares such valuable information about breastfeeding. The best part is that she shares it in little tie bits so that as new moms, or just busy moms in general, we can quickly get the answers that we are seeking. On today’s episode we talk all things breastfeeding- common misconceptions, understanding milk supply, cluster feeding, the first few days after birth

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00:37:37

Episode 17. Keeping It Simple & Doing What Makes You...

Moms Full Circle ·

2021/03/22

Episode 17 -- Keeping It Simple & Doing What Makes You Feel Good (w/Amanda Mills) This week I have Amanda Mills on the podcast. Amanda is a Certified Barre and Cycle instructor, Personal Trainer and Holistic Nutritionist to be. She has the most adorable little girl at home and a second baby on the way! We chat all about how Amanda approaches fitness with her clients (both virtually and in person). We dive into the benefits of a holistic health approach and how those habits lead to

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00:26:13

Episode 16 . (Trying to) Alleviate Some of the...

Moms Full Circle ·

2021/03/15

Listen you guys, pregnancy is uncomfortable!!! Our bodies are going through some crazy changes and we are left feeling not only the physical side effects but the mental ones as well. Don't get me wrong, I would do it all over again but what if we could alleviate some of those discomforts?! Today I am sharing some of the ways I have been supporting my body in this process through nutrition, exercise, self care and mindset. I preface with, this is what worked for ME. And although I think many of

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00:31:48

Episode 15. Tuning Out The Dieting Noise &...

Moms Full Circle ·

2021/03/09

Episode 15- Tuning Out The Dieting Noise & Reconnecting With Ourselves This week I have Holistic Health Coach, Kristin Ryan, on the podcast. We chat about the many realms of health and how they may be impacting you. We talk about things like self care (no, not just bubble baths and Netflix binges), setting boundaries, taking labels away from foods and trusting our intuition without all the “dieting noise” impacting our decisions and thoughts. Kristin’s insight towards health as a whole picture

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00:31:43

Episode 14. Our Standards & Society’s Standards for...

Moms Full Circle ·

2021/02/23

Episode 14- Our Standards & Society’s Standards for Postpartum vs. Sustainability This week I have Brooke Miller on the podcast. Brooke is a dietician and mama that promotes intuitive eating and supports women in creating lasting, sustainable habits with their health. She is also the co-host of The Diet Riot Podcast and co-founder of The Diot Riot Membership. She talks about the awesome community that this membership has created and the valuable resources that come with it during our chat today

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00:34:16

Episode 13. Taking Power Over Your Health

Moms Full Circle ·

2021/02/16

Episode 13- Taking Power Over Your Health This week I have Amanda LaPorte on the podcast. Amanda brings a whole bunch of knowledge to the table with her background in exercise science and her current work towards becoming a Registered Dietician. We chat all about diet culture - how it has created restrictive eating habits and food guilt and how we can overcome those feelings. We also chat about the “no so sexy” side of health - you know, things like you cholesterol, bone health, family

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00:23:36

Episode 12. What is the Deal With Trendy Diets?!

Moms Full Circle ·

2021/02/09

Episode 12- Trendy Diets Ever find yourself falling into the trap of all the trends? Suddenly you can’t figure out why you bought that tie dye jump suit, or why you are drinking green juice every morning or why you are no longer allowed to eat bread! It’s so easy to fall into the trends, especially when they are surrounding us in the social media world. With trendy diets, they are promising fast weight loss and quick results so of course we jump on board! But we forget to think about the

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00:25:54

Episode 11. Let's Bring It Back to January 1st

Moms Full Circle ·

2021/02/02

Episode 11- Let’s Bring It Back to January 1st Let’s go back to those good old New Years intentions. Yes, intentions and not goals. If you missed our New Years intentions episode, head on back over to that one. I have Keith on and we chat all about intentions vs. goals and why we choose intentions. On today’s episode I am challenging you to have an honest conversation with yourself. Bring back those intentions and ask yourself -- did I stick to them? Did I set up my daily actions and actually

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