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PODCAST

How You Feeling? w/Coco

How You Feeling? w/Coco

Honest and funny conversations about how our mental health affects everything we do in life. We share our personal experiences and bring in guests to talk about their own journey to self-improvement.

health & fitness mental health

All Episodes

01:03:57

S3 E31 - Once A Hot Mess...

How You Feeling? w/Coco ·

2022/08/01

A topic that we love to discuss here at How You Feeling: Disappointment. We complain about people disappointing us with their actions, or lack thereof. So why do we accept it? Why don't we have the conversations that will hopefully correct the behaviour? If it matters enough to us to be bothered by it, and complain about it, why do we hesitate to confront? --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast:

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01:01:06

SYW E17 - The Secret To Female Pleasure

How You Feeling? w/Coco ·

2022/07/29

Author, sex educator, and historian Habeeb Akande joins me to discuss his book, Kunyaza - The Secret To Female Pleasure. His mission is to close the gender pleasure gap and teach people how to be sexually satisfied with traditional cultural practices. His book aims to center, celebrate, and venerate the Black woman's narrative through their contributions, as well as debunk the stigma of female pleasure. You can learn more about Habeeb and his books here. Follow me on Instagram @akilahpeynado. Please

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01:24:08

S3 E30 - Sexuality & Mental Happiness

How You Feeling? w/Coco ·

2022/07/25

There are so many facets of the human experience that are connected with our mental health and happiness. And a huge part of that experience is sexuality and sexual health. Although there has been progress within these categories, there is still so much stigma wrapped around sexuality. We speak with Lisa Henry, a professor of Human Sexuality at the School of Psychology at the University of Ottawa, and discuss how the power of knowledge and communication when trying to understand our sexual health

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00:28:50

SYW E16 - Hodgepodge

How You Feeling? w/Coco ·

2022/07/22

I'm giving you a little bit of this and that. From racism in other countries to doomsday scrolling. Also, what am I watching these days? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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00:37:29

S3 E29 - Doesn't Mean I'm Lonely When I'm Alone

How You Feeling? w/Coco ·

2022/07/18

The How You Feeling podcast has always been a sort of investigation into how we are feeling and what we should be doing to make a change, if necessary. In this episode, Fran talks about solitude. The struggle with balancing solitude with healthy social practices. Many people find it very difficult to be alone. Or the idea of being single for any length of time scares them. Often times, there is a reason they struggle with solitude. Sometimes we need to challenge ourselves to find happiness with

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00:31:59

SYW E15 - Shame Has No Place

How You Feeling? w/Coco ·

2022/07/15

In a recent email, an event was brought to my attention, called "Girl, Keep Your Legs Closed" tour. If that title doesn't scream shame and judgement, I don't know what does. How can we create safe spaces for anyone to share thoughts, concerns, questions and be open about their sexuality - regardless of their decision to have sex - if we come at them with fire and brimstone? Shame has no place in female sexuality, especially Black Female sexuality. Follow me on Instagram @akilahpeynado Please

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01:02:06

S3 E28 - The Hippies Were Right, Man!

How You Feeling? w/Coco ·

2022/07/11

Sounds, vibrations. Everything in life is a vibration. Ever wonder why we subconsciously gravitate towards certain frequencies more than others? Our guest co-hosts, Jenn and Amy, talk about how sounds affect us, even on a cellular level. We're bringing you woowoo! Let us know if you want to hear more content like this. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support

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00:46:53

SYW E14 - Nana Darkoa Sekyiamah

How You Feeling? w/Coco ·

2022/07/08

My guest, Nana Darkoa Sekyiamah, joins me to discus her book The Sex Lives Of African Women. An anthology that chronicles not only Nana's own sexual and relationship history and describes how she came into her queer identity, but it is also a collection of stories from African-identifying women around the world. You can learn more about Nana Darkoa Sekyiamah on Instagram @dfordarkoa Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram

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00:41:54

S3 E27 - Akilah's Awakening

How You Feeling? w/Coco ·

2022/07/04

If you don't already know who Akilah is and what she has to say, do yourself a favour and listen to Slay Your Weekend, with new episodes every Friday right here on How You Feeling with Coco and Fran. In the meantime, Akilah chats with Coco about her upbringing and what prompted her to amplify Black Female voices and their sexuality. You can follow Akilah on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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00:28:22

SYW E13 - Roe v. Wade

How You Feeling? w/Coco ·

2022/07/01

A follow-up episode on the Supreme Court’s decision to overturn Roe v. Wade. How do we process the emotions surrounding this outcome? What does it all mean? I want to hear your thoughts. Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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01:03:26

S3 E26 - Age Is But A Number

How You Feeling? w/Coco ·

2022/06/27

If you have ever hesitated to make a change in your life because you think it is too late or you are too old, then you need to listen to this episode. Our good friend and contributor, Anne McPhillips, joins us to talk about rediscovering her passion for acting and performing in her 60s, and how her drive and determination has led her to where she is now. Inspiration can be found at any age. Anne McPhillips is a NYC based actress and can be seen in various TV shows (Law & Order, Manifest, Ray

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01:04:02

SYW E12 - Beverly Jenkins

How You Feeling? w/Coco ·

2022/06/24

Ah, romance novels. Often thought of as something only lonely or bored housewives would read. But for author Beverly Jenkins, it's an opportunity to weave history into her novels. Writing with the Black Love perspective in mind - a narrative not represented enough, Beverly Jenkins writes about African American history that is overlooked. Not only will you be educated, but you may need to take a cool shower. If you are interested in learning more about Beverly Jenkins and where you can find her

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00:57:18

S3 E25 - New Beginnings

How You Feeling? w/Coco ·

2022/06/20

Returning guest, Erin, chats with us about what it's like to be a teacher today, in the face of so many school shootings. Also, her decision to leave teaching and start a new chapter of her life in a new city. At some point you need to put yourself first. Regardless of the fear of failing or the guilt of leaving loved ones behind, change is good. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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00:33:18

SYW E11 - Joy

How You Feeling? w/Coco ·

2022/06/17

How do we define joy? Is there a difference between joy and happiness? And how do we celebrate Black Joy? Also, on the topic of Slaying Your Weekend, do you find it difficult to "adult" on the weekend? What are you doing to find your joy? Lots of questions. Let's discuss! Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this

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00:55:24

S3 E24 - Making Friends

How You Feeling? w/Coco ·

2022/06/13

Where do you make friends? As we get older, the opportunities to make new friends become less and less. Perhaps we just don't want or need any new people in our lives, and that's ok. But there may come a time when the people in your circle are just not fulfilling you they way you would like. That's not to say they are bad friends. They just have different interests or priorities. So, how do we go about making new friends? Please subscribe to our podcast! And follow us on Instagram

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00:51:02

SYW E10 - Reflections Of A Cougar

How You Feeling? w/Coco ·

2022/06/10

Did the title pique your interest? Get ready for this episode. I had an amazing time chatting about dating, sex, sexuality, and God with Minister Kimberly Braxton. Her candid and hilarious experiences bring a much needed and refreshing point of view about women and sexuality. The importance of staying sex positive while being abstinent, and removing the stigma of being a sexual woman while still honouring your relationship with God and the church. Please have a listen, you won't regret it! Minister

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00:40:23

S3 E23 - NJ Roundup

How You Feeling? w/Coco ·

2022/06/06

Coco's trip to NJ! Was it everything she imagined? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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00:39:12

SYW E09 - Relax

How You Feeling? w/Coco ·

2022/06/03

When was the last time you actually relaxed? Why is it so difficult for people, especially women, to slow down and relax? Society certainly does not promote nothingness. If you are not doing something or taking care of others, it's viewed as laziness or selfishness. Why are we made to feel guilty for taking care of ourselves, even if it means doing absolutely nothing? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a

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00:39:37

S3 E22 - Unconditional Love

How You Feeling? w/Coco ·

2022/05/30

We often think of family when we hear the phrase “unconditional love” - love without conditions. But can that be applied to friendships as well? Can you still love a friend regardless of their behaviour? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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00:51:48

S3 E21 - Abstinence

How You Feeling? w/Coco ·

2022/05/23

If you've been listening to our sister episodes, Slay Your Weekend with Akilah, you’ve probably heard Episode 3 Abstinence & Sex Positivity and her guest's journey with abstinence. For our episode, we are joined by Marc, who opens up about the circumstances that lead to his decision to be abstinent and how he navigates life and its many temptations. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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