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PODCAST

The Day One Podcast

The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you"re capturing small moments or life"s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast

health & fitness mental health

All Episodes

25:05

59 - Growing a Digital Garden: Margot Olson on...

The Day One Podcast ·

2025/01/31

What if your journal could be a thriving digital garden, capturing every moment, big and small? In this episode, we sit down with Day One power user Margot Olson, who has logged over 96,000 journal entries and maintained an incredible streak of nearly 6,000 days. Margot shares her journey—from early influences in record-keeping to building a vast, meticulously organized digital journal. We discuss her approach to life-logging, the tools she uses, and how documenting even the smallest details

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37:13

58 - A New Year of Journaling: Exploring Creative...

The Day One Podcast ·

2025/01/17

Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One podcast, we’re joined by former podcast host and long-time Day One team member Adam Daly to explore some of the most unique and inspiring ways people use the Day One app. From cataloging vinyl records and preserving family history to creating a digital gallery for children’s artwork and even keeping a pizza journal, this conversation is packed with creative ideas

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01:01:55

57 - New Year, New Reflections: Lynda Monk on...

The Day One Podcast ·

2025/01/03

Start the New Year with intention and personal growth through reflective journaling. In this episode, we sit down with Lynda Monk, Director of the International Association for Journal Writing, to explore how journaling can help you capture memories, savor life, set meaningful goals, and gain valuable insights. Lynda shares her unique approach to reflective journaling, practical prompts to get you started, and inspiration to make journaling a transformative habit in 2025. She also discusses the

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34:19

56 - Inside Day One: Updates and Reflections with...

The Day One Podcast ·

2024/12/20

In our final episode of the year, we take a behind-the-scenes look at the latest updates and highlights from Day One. Head of Engineering Murphy Randle joins the conversation to discuss recent developments, including the return of journal header colors, updates to the Android and web apps, and the end of the Instagram connection. Murphy also shares how his journaling habits have evolved over the years, reflecting on the power of honest and unfiltered writing. Topics Covered Instagram Connection

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31:42

55 - The Alchemy of Grief: Agnes Kowalski on...

The Day One Podcast ·

2024/12/13

Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life—not just in the wake of death, but through intangible losses like trust, safety, and direction. Through the lens of journaling, Agnes offers practical ways to honor your grief, process emotions, and find meaning amid loss. Agnes also sheds light on common misconceptions about grief,

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27:01

54 - Better Questions, Better Life: Marc Champagne on...

The Day One Podcast ·

2024/11/29

In this episode, bestselling author and host of Behind the Human, Marc Champagne, shares how journaling can become a cornerstone of mental fitness. He explores the power of asking better questions, embracing reflection, and taking intentional pauses to navigate stress, boost creativity, and gain clarity. Drawing from his book Personal Socrates, Marc provides actionable strategies to help you check in with yourself, challenge limiting narratives, and uncover fresh perspectives. He also shares

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36:11

53 - Celebrating the Everyday: Danny Gregory on...

The Day One Podcast ·

2024/11/15

In this episode, internationally bestselling author and founder of Sketchbook Skool, Danny Gregory, shares how illustrated journaling became his creative anchor through life’s ups and downs. From documenting everyday moments to processing profound personal challenges, Danny reflects on the transformative power of combining journaling and art to stay grounded in the present. We explore how journaling can help celebrate the beauty in the mundane, foster creativity, and provide perspective over time

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22:53

52 - A Lifetime Companion: Paul Mayne on the Vision...

The Day One Podcast ·

2024/11/01

The Day One Podcast returns with an insightful conversation with founder Paul Mayne, who shares his vision of Day One as a lifetime companion for preserving life’s meaningful moments. In this episode, Paul reflects on Day One’s journey—from its early days as an Apple-only app to a trusted, multi-platform tool for millions. He discusses recent updates and behind-the-scenes improvements to ensure seamless performance and security, along with exciting plans to enhance journaling with guided features

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01:47

Trailer: The Day One Podcast is Back

The Day One Podcast ·

2024/11/01

After a three-year hiatus, the Day One podcast is back with a fresh format and a renewed focus on the power of journaling. In each episode, we'll invite experts and everyday journalers to share their insights into the ways journaling helps us remember and reflect. Here at Day One, we're on a mission to help people everywhere keep a journal and discover the many benefits of taking time to reflect and capture life's moments. So, whether you're new to journaling or have been at it for years, we hope

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12:40

51 - 2021 Recap and small roadmap update!

The Day One Podcast ·

2021/12/14

Hello! Thanks for listening to our episode today! I wanted to recap some of the main highlights for Day One this year and give a small roadmap update. 10 Questions to Capture the Year in Your Journal Here are the links to help articles for items mentioned in today's episode. - Entry Merging - Timeline Sort Order - All-day Entries - Pinned Entries - Concealed Journals - Slash Commands - Backup and Sync options

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15:39

50 - Day One is joining Automattic!

The Day One Podcast ·

2021/06/18

Big news for Day One! Day One is being acquired by Automattic. This is incredibly exciting news. Today, Founder and CEO Paul Mayne discusses this new opportunity and what it means for the future of Day One! Day One Facebook Community Email Us! Help and Support

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28:45

49 - 6.0 updates and Shortcuts with Dylan

The Day One Podcast ·

2021/04/23

Greetings! Here's a brand-new ep for the Day One podcast. We are talking about 6.0 and 6.1 updates for iOS and macOS. Roadmap update for Android. And then we spend some time talking with Dylan from Oregon about shortcuts he has built to help his children build journaling habits (shortcut links below). You can find his post on Reddit here. Some require additional 3rd party services. The first Shortcut just randomly chooses from the 3 Routes I’ve created so far. This is the one the kids tap to start

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15:06

48 - Here's to the close of 2020

The Day One Podcast ·

2020/12/10

Happy December! Adam has some updates to talk about for Android, Book Printing, and some new stuff coming to Day One. Day One Facebook Community Email Us! Help and Support

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10:30

47 - Widgets!

The Day One Podcast ·

2020/11/19

Widgets for iOS 14 and macOS 11 (Big Sur) are here! Adam talks briefly on the new widgets and a couple of roadmap items. Day One Facebook Community Email Us! Help and Support

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28:53

46 - What's new in version 5.0 with Paul Mayne

The Day One Podcast ·

2020/08/12

Talking with Paul Mayne about the new Today view on iOS in version 5.0, coming soon to macOS. Highlighting the new options and how to use this feature. Paul also shares a little insight into what's next for the Day One team. Day One Facebook Community Email Us! Help and Support

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14:58

45 - Small update!

The Day One Podcast ·

2020/07/06

Thanks for tuning in! Just a small update today. Cool updates coming to Activity Feed/Day View soon. The team is still working on book printing improvements and more. Day One Facebook Community Email Us! Help and Support

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41:06

44 - A conversation with Mike Meraz

The Day One Podcast ·

2020/04/13

Today, Adam talks about the new writing prompt feature and has a wonderful conversation with Mike Meraz. Mike is in higher education administration and has been journaling for a long time. He is also a podcaster! We talk about some of the things he journals, the features he finds most helpful, and tips to help people get started with their journals. Writing prompts: https://help.dayoneapp.com/en/articles/3750565-daily-writing-prompts Day One Facebook Community Email Us! Help and Support

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32:41

43 - BJ Homer shares tips for Shortcuts

The Day One Podcast ·

2020/03/09

We have some updates for version 4.9 that we are excited to tell you about. Then we spend time with our senior engineer, BJ Homer and he describes how to use the Shortcuts app with Day One. This episode has a video component on YouTube here. To get the shortcut example we shared, click here. Day One Facebook Community Email Us! Help and Support

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20:55

42 - 2020 Updates so far!

The Day One Podcast ·

2020/02/14

Adam is back with a short episode highlighting some updates and upcoming projects the team is working on. He talks a bit about Streaks and suggestions for creating consistent journal habits using Reminders. Day One Facebook Community Email Us! Help and Support

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36:16

41 - Paul Mayne and Adam Daly talk about big updates!

The Day One Podcast ·

2019/11/25

Today Adam sits down with Paul Mayne to talk about a big update in version 4.3 for both iOS and Mac, including PDF support! YAY! Day One Facebook Community Email Us for the podcast! Help and Support

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