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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

04:59

Ep 214 | Why Restarting Feels Scary — and Why It's...

The Iron & Infrastructure Podcast ·

2025/11/27

In this episode, I dive into one of the most uncomfortable but powerful moments in anyone's life — the restart. I've been through seasons where something ended, whether it was a job, a relationship, or a dream I thought would work out. And every time, that moment of starting over felt like fear mixed with uncertainty. But what I've learned is this: a restart isn't the end. It's a rebirth. It's planting a new seed instead of being buried by your circumstances. I break down why starting from scratch

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01:02:41

Ep 213 | What Happens When Life Forces You to Pivot |...

The Iron & Infrastructure Podcast ·

2025/11/24

On this episode of the Iron & Infrastructure Podcast, I sit down with my guy Hunter Longberry—a trainer, entrepreneur, and someone who's had to face a level of adversity most people couldn't imagine at 27 years old. Hunter opens up about the moment he was diagnosed with AFib, how it completely changed the trajectory of his life, and why it became the greatest blessing in disguise. We dig into discipline, ownership, mindset, community, and the unseen struggle that shapes the strongest people. If

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30:44

Ep 212 | Persistent Patience | The Mindset That...

The Iron & Infrastructure Podcast ·

2025/11/21

In this episode of The Iron & Infrastructure Podcast, I break down the mindset that took me from a kid everyone counted out — "dead or in jail by 21" — to owning a multi-million-dollar company with over 100 employees. This clip comes from a speech I gave at one of Cory Gregory's events, but the message is everything I stand for today: Be relentless in the pursuit… and patient with the outcome. I share the moment Cory asked me the question that snapped me out of the victim mindset, how I went from $9

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57:15

Ep 211 | Leading When No One's Watching | A Real...

The Iron & Infrastructure Podcast ·

2025/11/17

In this episode, I sit down with Kevin D'Anna to dig into what real leadership looks like — not titles, not ego, but the standards you live by when nobody's around. We talk about influence, accountability, insecurity disguised as leadership, and why simplicity and clarity matter more than complexity in the trades. Kevin shares the lessons that shaped him as a leader, a father, and a business owner, along with the hard mistakes that taught him how to build teams built on trust instead of fear. If you

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13:13

Ep 210 | Communication That Builds or Breaks | The 7...

The Iron & Infrastructure Podcast ·

2025/11/14

In this episode, I break down the 7 C's of communication—a simple framework that will change the way you lead, delegate, and connect with people. For years, my communication created confusion, frustration, and chaos on job sites and inside teams. I'd give directions that weren't clear, make assumptions, and get frustrated when the outcome wasn't what I pictured. But when I learned how to communicate with clarity, precision, and respect, everything in my leadership changed. Culture improved

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01:04:29

Ep 209 | Building a Team That Wins | Leadership,...

The Iron & Infrastructure Podcast ·

2025/11/10

In this episode, I sit down with Brady Lowe to talk about what it really takes to build a team that wins — not just in business, but in life. We dive into leadership, accountability, and how to create a culture where people want to show up and do their best every day. This one's packed with real talk about ownership, mindset, and building from the ground up. Whether you're leading a crew, starting a business, or just trying to level up personally — this episode will hit home. Key Topics: What true

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09:10

Ep 208 | Ignite. Resolve. Opportunity Now | STOP...

The Iron & Infrastructure Podcast ·

2025/11/07

This episode dives into the real meaning behind iron — not just the weights in the gym, but the mindset that forges greatness. I talk about what it means to ignite your own spark instead of waiting for motivation to appear, how resolve changes everything once you commit, and why the perfect moment doesn't exist — you create it. I share my own experiences from building R&R Pipeline and how taking that first imperfect step opened doors I never could've planned for. This one's a wake-up call: stop

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01:17:01

Ep 207 | Building Habits, Seasons of Growth & Balance...

The Iron & Infrastructure Podcast ·

2025/11/03

In this episode, I sit down with Billy Beckman, founder of BeneBytes Meal Prep and member of the Next Level community, to talk about how structure, mindset, and community shape lasting growth. Billy shares his journey from early struggles to becoming a husband, father, and entrepreneur committed to continuous self-improvement. We dive into the power of daily habits, how to stay grounded during life's changing seasons, and why the people you surround yourself with determine how far you'll go. This

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05:26

Ep 206 | If It's Uncomfortable, You're Doing It Right

The Iron & Infrastructure Podcast ·

2025/10/31

In this episode, I dive deep into the power of being uncomfortable — and why it's the exact place you need to be if you want to grow. Growth doesn't happen when you're comfortable; it happens when you're challenged, uncertain, and questioning if you can keep going. I share how my own journey — from losing weight to finding confidence and purpose — was built on facing discomfort head-on. If you're feeling resistance right now, good. That means you're in the right place. Key Topics: Why discomfort is

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51:19

Ep 205 | From the Battlefield to Business | Lessons...

The Iron & Infrastructure Podcast ·

2025/10/27

In this episode, I sit down with Marine veteran and entrepreneur Buddy Rushing to talk about discipline, perspective, and the lessons combat taught him about life and business. We break down what real freedom means, how to stay calm under pressure, and why delayed gratification is the key to fulfillment. This one’s packed with truth, perspective, and mindset shifts that’ll make you think differently about success. Key Topics: How facing life-or-death moments shaped Buddy’s ability to stay calm in

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05:01

Ep 204 | Why Growth Feels Lonely (and Why That’s a...

The Iron & Infrastructure Podcast ·

2025/10/24

I get asked a lot if I ever feel lonely while chasing my goals — and the truth is, yeah, I do. But I’ve learned that loneliness in growth isn’t a bad thing… it’s a necessary part of the process. In this episode, I break down why outgrowing people doesn’t mean you’re better than them, how insecurity often shows up as resistance, and the three-step method I use to move from breakdown to breakthrough: Break Down. Build the Bridge. Build Up. If you’re in that in-between season — where you’ve let go of

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44:07

Ep 203 | Transformational Leadership, Accountability,...

The Iron & Infrastructure Podcast ·

2025/10/20

In this episode, I sit down with leadership and performance expert Chris Atwell to break down what it really means to lead with purpose and build a culture of accountability. We talk about how transformational leadership empowers people to think for themselves, why standards matter more than titles, and how to develop a “dream team” that wins together. Chris and I also dive into ego vs. confidence, the importance of feedback loops, and how your personal systems and habits directly impact your team’s

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07:27

Ep 202 | Self-Control Over Self-Esteem | The Power of...

The Iron & Infrastructure Podcast ·

2025/10/17

In this episode, I share one of the most intense moments of my life — a real-world test of self-control when everything in me wanted to react with violence. Most people talk about building self-esteem, but the truth is, self-control is what builds it. This story will show you why mastering your emotions and actions — especially in high-stakes situations — is what truly defines strength. Sometimes, being capable of great power means knowing when not to use it. Key Topics: The difference between

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01:15:34

Ep 201 | Earned in the Trenches | The Leadership...

The Iron & Infrastructure Podcast ·

2025/10/13

In this episode, I sit down with Jon Minjoe — a man who’s lived and led through the grind of construction, leadership, and personal growth. From starting in the trenches to shaping the next generation of leaders, Jon shares what it truly means to lead with integrity, stay grounded through chaos, and keep pushing forward when no one’s watching. We dive deep into the discipline, humility, and mindset it takes to build something that lasts — not just in business, but in life. Whether you’re building a

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01:51:00

Ep 200 | Cory Gregory on Muscle Island | Legacy,...

The Iron & Infrastructure Podcast ·

2025/10/10

Episode 200 — what a ride. I couldn’t think of a better way to celebrate this milestone than sitting down on Muscle Island with the guy who helped start it all — Cory Gregory. From the early days of the 4AM Crew to building a life around fitness, leadership, and purpose, Cory’s been a constant example of what it means to keep showing up and never lose the fire. We talk legacy, discipline, staying hungry after decades in the game, and what it feels like to see things come full circle. This one’s

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01:04:29

Ep 199 | Full Circle | The One That Started It All

The Iron & Infrastructure Podcast ·

2025/10/06

Episode 200 is right around the corner — and before we hit that milestone, I wanted to take it back to where it all started. This one’s special. I’m throwing it back to Episode 1 — the first-ever Iron & Infrastructure Podcast with my guy Cory Gregory. This episode set the tone for everything that came after: discipline, leadership, and the mindset to build something brick by brick. If you’ve been rocking with us since the beginning, thank you for being part of this journey. If you’re new, this is

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14:28

Ep 198 | Work Your 20s Away | Embrace the Grind,...

The Iron & Infrastructure Podcast ·

2025/10/03

In this episode, I break down why your 20s are the ultimate decade to grind, fail, and rebuild without apology. Too many people are afraid of the relentless work it takes to figure out who they truly are. I believe this season of life is about embracing your weirdness, questioning tradition, and chasing authenticity instead of normal results. It’s not about working your life away—it’s about investing ten solid years into building the foundation of who you’re meant to become. If you’re ready to stop

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01:06:19

Ep 197 | Building Balance | Faith, Family & Grit with...

The Iron & Infrastructure Podcast ·

2025/09/29

On this episode of The Iron & Infrastructure Podcast, I sit down with my good friend Josh Reiss — a man who embodies what it means to build a strong life on and off the job site. Josh is a devoted father, husband, and pipefitter whose story is fueled by faith, hard work, and the pursuit of balance in a demanding trade. We talk about the sacrifices, discipline, and mindset it takes to not just survive in the trades, but to thrive while keeping your family and values at the center. Whether you’re

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05:57

Ep 196 | From Company Man to Family Man | Redefining...

The Iron & Infrastructure Podcast ·

2025/09/26

In this episode, I dive into the old-school idea of the “company man” and why that narrative is outdated. To me, it’s not about blind loyalty to a company—it’s about becoming a family man, a provider, and someone who takes pride in doing things the right way. I break down how real leadership comes from effort, standards, and doing what others won’t, both on and off the clock. This isn’t about settling for average—it’s about separating yourself, creating more value, and ultimately building a life

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59:02

Ep 195 | Building the Dream Team | Leadership,...

The Iron & Infrastructure Podcast ·

2025/09/22

In this episode, I sit down with Levi Lamp, Safety & Compliance Manager at R&R Pipeline and someone who has been a driving force in shaping our culture. From starting at the bottom to leading us to three national safety awards in four years, Levi shares how technology, communication, and leadership have transformed his career—and how loyalty and persistence continue to set the standard at R&R. We dive into fatherhood, entrepreneurship, perfectionism, and what it really means to be part of a winning

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234 results

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