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PODCAST

Burnout To Breakthrough

Dr. Eric Shuemake

Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you"re feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake will help you regain your Mojo!

health self-help

All Episodes

25:40

Episode 29- Warning: A kangaroo was killed in the...

Burnout To Breakthrough ·

2018/04/10

In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in Australia called Puka Up and they have a message that every man needs to hear.

en

13:27

Episode 28- Are you carrying too much weight?

Burnout To Breakthrough ·

2018/03/27

We're not talking about butts or waistlines. In this episode we ask the question: where in your life are you taking too much responsibility?

en

16:56

Episode 27- How to stop being a crap magnet

Burnout To Breakthrough ·

2018/03/19

One of the glaring warning signs of Burnout is negativity. You lose your optimism and your resilience fades. In this episode we discuss how improving your focus and vibration is the key to getting what you want in health and in life.

en

16:16

Episode 26- Top 3 hormone hijackers

Burnout To Breakthrough ·

2018/03/12

Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing your mojo? Learn how to control your hormones and you will learn how to control your life.

en

16:49

Episode 25- Testosterone, cortisol and aromatase. ...

Burnout To Breakthrough ·

2018/03/05

In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and why that is your worst enemy.

en

14:11

Episode 24- Permission to drop the cape. 3...

Burnout To Breakthrough ·

2018/02/26

Superhero movies are everywhere right now. Is the superhero mentality causing your anxiety, fatigue or brain fog?

en

16:16

Episode 23- Its not called Burnout To Burnout- If...

Burnout To Breakthrough ·

2018/02/22

Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific chemical and hormone imbalance from being a healer or hero? Listen in for the answer.

en

14:08

Episode 22- Why am I getting sick all the time?

Burnout To Breakthrough ·

2018/02/15

Can't shake that cold? Feel like you can't fend off the bugs that are going around? Learn how your hormones can stifle your immune system and which important vitamin most of us are missing.

en

11:01

Episode 21- How to stop rowing upstream in your life

Burnout To Breakthrough ·

2018/02/08

Do you feel like you're pushing harder for less results? Is there always something to fix or someone to rescue? What if your boat is pointed in the wrong direction?

en

15:04

Episode 20- In control of your life? How to manage...

Burnout To Breakthrough ·

2018/02/01

We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the pressure out of the pressure cooker. Learn how to recognize when your chimp is turning you into an anxious presence and how to show up and improve your environment.

en

13:00

Episode 19- Lethargic and brain foggy Part 2. How to...

Burnout To Breakthrough ·

2018/01/29

Lots of messages and questions from the last episode so I wanted to give some practical exercises to trigger your "peace" chemicals. Do the finger test and see what it tells you.

en

14:43

Episode 18- Why am I so lethargic and brain foggy?

Burnout To Breakthrough ·

2018/01/25

Have your energy and attitude taken a hit? Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your memory and what to DO about it!

en

10:23

Episode 17- Stop trying and start doing! Use power...

Burnout To Breakthrough ·

2018/01/18

If you want to massively increase your productivity and decrease your stress, it's better to use power than force. Find out how I increased my running best by 4 miles in 2 days and why "just do it" is more than an advertising slogan.

en

13:01

Episode 16- How to eat on the run without jacking up...

Burnout To Breakthrough ·

2018/01/15

Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there. Too much sugar over here. Do I go low fat or low carb? I've got you covered with my go-to secrets for eating on the run.

en

14:22

Episode 15- Cars should be driven, you should be led.

Burnout To Breakthrough ·

2018/01/11

If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to take a look at your "driven-ness". What if it really is OK for you to just be you?

en

15:17

Episode 14 - How to build a better cup of cofee- How...

Burnout To Breakthrough ·

2018/01/08

Mark Twain said "Continuous improvement is better than delayed perfection". If you want to supercharge your diet, start with your morning cup of coffee. Listen in for 30-60-90 options so you can start winning TODAY!

en

11:46

Episode 13 - Get out of your head! How to stop being...

Burnout To Breakthrough ·

2018/01/04

As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside your head with anxious thoughts. Learn how to have "tea with Mara" and keep your brain free and undisturbed.

en

13:02

Episode 12 - How to sleep like the dead!

Burnout To Breakthrough ·

2018/01/03

If you're tired of laying in bed at night, trying to turn your brain off or waking up at 2:30 am, it's time to tame your brain waves. Why Beta is no bueno and binaural beats are your secret weapon.

en

12:30

Episode 11 Wanna REALLY crush it this year? Burn...

Burnout To Breakthrough ·

2017/12/31

New year's resolutions are like those "what percent a$@hole are you?" qizzes on Facebook this time of year. You know you shouldn't take it too seriously but you can't help but smile and play along. Here's the secret to making REAL change in your life this year.

en

11:06

Episode 10 - Crush it without crashing. What you can...

Burnout To Breakthrough ·

2017/12/29

"I CRUSHED it today"! That's what we all want to say at the end of our day. Total belief, totally dominantion, no doubt or worry. The opposite of crushing it is wondering if you have what it takes. Black holes are good at crushing things, let's learn from them and get back to CRUSHING it this year!

en

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