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PODCAST

Finding Her Happiness

Mary Arcement Alexander

Are you a Catholic woman who is struggling to find happiness in your life? Are you finding it difficult to find a place for your faith in the chaos of the everyday? Are you looking to lean on your faith as the path to find deep and meaningful relationships with others and yourself? If you answered yes to any of those questions, then you are in the right place. Welcome to Finding Her Happiness!I’m Mary, a licensed professional counselor, wife, fur baby mom, and cradle Catholic. I am so excited you

religion & spirituality mental health

All Episodes

19:47

Ep. 52 Announcements!!!

Finding Her Happiness ·

2024/03/19

Welcome my friend! Today’s episode is debuting on Tuesday March 19th which means we are only 2 days away from my birthday!! Well, not my actual birthday rather my podcasts’ birthday. March 21st marks the one year birth of FHH and I could not be happier that I made it! I told myself a year ago that I would do this podcast for a minimum of one year and then decide from there if I would continue or not. With that said, I have a few announcements one of which regards my decision, but you will have to

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33:50

Ep 51 Uncomfortable Yet?

Finding Her Happiness ·

2024/03/12

"When you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways that fuel your creative spark and enhance your memory.In one study, researchers tested the memory of participants by showing them images which were rated as novel, familiar, and very familiar. The best results came when people were shown a novel image, followed by a familiar one. So, while repetition helps with memory, mixing in new information is important as

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16:45

Ep 50 The Four Pillars of Lent: Almsgiving

Finding Her Happiness ·

2024/03/05

"Giving alms has always been an important part of Lent. For many people, it means giving money to Catholic charities or some other good cause. But the concept of almsgiving goes much deeper. It is our response to the teachings of Jesus that encourage us to reach out to people in need—not just with our money—but with our time and our talents. Today we might call it ‘stewardship" Simply CatholicWelcome my friend! Today we are concluding our conversation on the Four Pillars of Lent with almsgiving

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19:00

Ep. 49 The Four Pillars of Lent: ABSTINENCE

Finding Her Happiness ·

2024/02/27

IT'SSSSS HEEERRRREEEEE!!!!I am sorry for the delay but here it is....the third pillar of Lent, ABSTINENCE.Want more of FHH? Follow me here:https://www.instagram.com/findingherhappiness23

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30:39

Ep. 48 The Four Pillars of Lent: FASTING

Finding Her Happiness ·

2024/02/20

You made it back! Welcome friend to another episode of Finding Her Happiness. Today, we are rolling into the second pillar of Lent, fasting. If you haven't yet already, please go back to last week's episode, number 47, where I introduced the four pillars of Lent. Last week I began with prayer and today I'm going to be talking about fasting.As usual, thank you for subscribling to my podcast and for leaving me a 5 star review (hint, hint). In all seriousness, I greatly value your input and would love

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20:41

Ep 47 The Four Pillars of Lent: Prayer

Finding Her Happiness ·

2024/02/13

Welcome my friend to yet another episode of FHH... a podcast made by a Catholic woman for a Catholic woman. If by chance you not a Catholic woman, no worries, you are most welcome too!! Today is the release of ep 47 where we will begin a journey exploring the four pillars of lent.This episode is being released on Tuesday February 13th, exactly one day before our Lenten season begins. In honor of lent, I decided to create a four part series on the four pillars of lent which are prayer, fasting,

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15:06

Ep 46 A Dog at the Master's Table

Finding Her Happiness ·

2024/02/06

I have a confession to make, I am a bit obsessed with the book we are reading for our bible study this month. If you have listened to episode 45 then you are already familiar with Derya Little. If you have not yet listened, what are you waiting for! Just kidding, in all seriousness, when you get a chance be sure to check out last week’s episode where I introduced Derya and her wonderful little book, At His Feet which is available on Amazon. My inspiration for last weeks episode derived from chapter

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15:49

Ep. 45 I Am the Intestine

Finding Her Happiness ·

2024/01/30

I AM THE INTESTINE. "For a decade I lived an utterly selfish life...The selfishness of lonely life grew while pride in being somewhat smart and disenchanted fueled the flames of decadence...the weary stranger at Jacob's well willingly and loveingly took on the task of pushing all that icky stuff out of me so that I could recceive the goodness he offered." Derya Little, At His FeetWelcome my friend to episode 45! Today is, in my humble opinion, a great conversation inspired by one of my new favorite

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17:32

Ep 44 Glorifying God with Your Bodies

Finding Her Happiness ·

2024/01/23

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Cor. 6:19-20 Welcome sweet sister to another episode of FHH! Today I will be discussing the "hows" and "whys" related to glorifying God with our bodies. Tune in to learn more!! Thanks so much for listening, sharing, subscribing and rating this podcast!!!Be sure to follow me on

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14:21

Ep 43 Finding a Place for Your Faith in the Chaos of...

Finding Her Happiness ·

2024/01/16

ARE YOU FINDING IT DIFFICULT TO FIND A PLACE FOR YOUR FAITH IN THE CHAOS OF YOUR EVERYDAY LIFE?If yes, tune in to learn the answer to this very important question. Follow me here:https://www.instagram.com/findingherhappiness23Email me here:www.gmail.com/findingherhappiness23

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30:49

Ep42 PRAYERS, DEVOTIONS AND MORE!!

Finding Her Happiness ·

2024/01/09

O JESUS, I SURRENDER MYSELF TO YOU!!!Hello and welcome to another episode of Finding Her Happiness! Today I will be sharing with you some of my favorite prayers, devotions and more. Tune in to hear awe inspiring words from our Lord Jesus Christ. Want to see what else I am up to? Follow me here:https://www.instagram.com/findingherhappiness23Email me anytime here:gmail.com/findingherhappiness23Resources from today's chat:Novena: www.fullofgraceusa.comJesus Today:

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12:14

Ep. 41 HAPPY NEW YEARS!!!

Finding Her Happiness ·

2024/01/02

STOP MAKING NEW YEAR'S RESOLUTIONS!!! And start doing this instead. Listen in to learn more!Follow me here;https://www.instagram.com/findingherhappiness23Email me here:findingherhappiness23@gmail.com

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19:54

Ep. 40 MERRY CHRISTMAS!! Welcome to my Christmas episode

Finding Her Happiness ·

2023/12/26

Merry Christmas!!!! It is here, the birth of our Savior! What a joyous occasion. For today’s chat I want to talk about two different topics. First, I thought it would be interesting to look up the reason we celebrate Jesus' birthday on December 25th. Second, I want to share a Christmas message to you from God. More on this shortly.Follow me

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15:38

Ep. 39 Disciplining Your Heart

Finding Her Happiness ·

2023/12/19

Hey sis! Welcome to episode 39. I am, as always, so glad you decided to join me. Today I will conclude the three part series that is my own twist of the advent season. It all began in episode 37 when I spoke about preparing your hearts for what is coming next and then in episode 38 I focused on how to quiet your heart as your prepare and now, today, I will be discussing disciplining your hearts as you prepare for the next thing in your life.P.S. Happy 3rd Week of AdventReady to follow me? Check me

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14:00

Ep. 38 Quieting Your Heart

Finding Her Happiness ·

2023/12/12

Welcome sweet sister to episode 38 where we will be exploring the whats, hows and whys of quieting your heart. Today I am keeping things really short but super sweet.Why is it important to quiet your heart? Besides the importance of being able to hear God speak to you, I also believe it is important to quiet your heart so your mind can rest. The more you practice this skill of quieting your heart the more peace and calmness you will have in your life which in turn make it possible for you to deal

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19:06

Ep. 37 Preparing your Hearts for What's Next in your...

Finding Her Happiness ·

2023/12/05

Happy December friend! Can you believe we are here already?!...the end of 2023??!!!In preparing for my December episodes, I wanted them to have a common theme like I did in November regarding gratitude. In thinking on topics the season of Advent, which is now upon us, came to mind.When you hear the words “preparing your hearts,” what comes to mind? Is it, prepare my heart for what? Or I don’t know how to prepare my heart? Or maybe you are thinking, why do I need to prepare my heart? Regardless of

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19:57

Ep36 Being Grateful in the Storm(s) of Life: The How...

Finding Her Happiness ·

2023/11/28

PART THREE IS HERE!!!Welcome sweet friend to the last of my three-part series on being grateful in the storm(s) of your life. I pray thus far this information has been transformational for you. Thanks so much for listening in to today's chat on how to maintain an attitude of gratitude throughout your life. Follow me here:https://www.instagram.com/findingherhappiness23This is Why prayer:https://www.crs.org/resource-center/why

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18:34

Ep35 Being Grateful in the Storm(s) of Life: The Ways

Finding Her Happiness ·

2023/11/21

WELCOME TO PART TWO OF OUR THREE PART SERIES ON GRATITUDE IN THE STORM(S)!!!Last week I introduced a variety of storms we may face in life as well as the whats and whys. Today I will speak on the ways in which you can begin being grateful in the midst of your current storm(s).PS I am most GRATEFUL for YOU!!!!Follow me here:https://www.instagram.com/findingherhappiness23

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20:41

Ep. 34 Being Grateful in the Storm(s) of Life: The...

Finding Her Happiness ·

2023/11/13

WELCOME TO EPISODE # 34!!Today is the first of THREE episodes on being grateful in the storm(s) of life. Today I will discuss the WHAT and WHYS. Follow me here:https://www.instagram.com/findingherhappiness23

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18:29

Ep. 33 Encouragement

Finding Her Happiness ·

2023/11/07

If I told you that there is actual good in this world, would you believe me? If I told you there is actual good, dare I say a lot of good in your life, would you believe me? If you answered no to either or both of those questions, you most definitely need to keep listening because today is all about the good stuff! Welcome to episode 33 friend! I realized recently that my last three episodes have been a bit on the heavy side. As a result, I decided to encourage you today as I shine some light on

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