PODCAST

Bikini Things

Laura Moore-Shay

A podcast for all things bikini competitions, fitness, and self-improvement

health fitness & nutrition

All Episodes

Season 6 Episode 26: Show Day Glam, EVERYTHING You...

Bikini Things ·

2024/08/13

In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with us! (Virtual

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Season 6 Episode 25: IFBB Bikini Pro Sam McDonough

Bikini Things ·

2024/08/06

In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social!Sam’s Posing Coaching on Instagram: @360posingIG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube:

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Season 6 Episode 24: Are the National Shows...

Bikini Things ·

2024/07/30

In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 23: How To Turn PRO! (And What It's...

Bikini Things ·

2024/07/19

In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 22: IFBB Bikini Pro Listener...

Bikini Things ·

2024/07/09

In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with

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Season 6 Episode 21: IFBB Bikini Pro Listener Q&A

Bikini Things ·

2024/07/04

In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 20: The Youngest IFBB Bikini Pro...

Bikini Things ·

2024/06/26

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team Elite Physique coaching team. She has an amazing mindset & story - you don’t want to miss it! Find Tianna & her posing coaching on Instagram

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Season 6 Episode 19: Summer Pro Shows & Sammy's Prep!

Bikini Things ·

2024/06/19

In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans. You don’t want to miss this one!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT

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Season 6 Episode 18: Sharing our Gym "Icks"!

Bikini Things ·

2024/06/05

In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with us

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Season 6 Episode 17: Gym Girl Chat & Optimum/Klash...

Bikini Things ·

2024/05/28

In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 16: New York Pro & What to Expect on...

Bikini Things ·

2024/05/20

In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with

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Season 6 Episode 15: Pittsburgh Pro Recap & Off...

Bikini Things ·

2024/05/14

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 14: IFBB Bikini Pro & Olympian Tara...

Bikini Things ·

2024/05/07

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy, and we go through the ins and outs of her journey and perspective as an athlete. She will be competing in the Pittsburg Pro next on May 10th! You

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Season 6 Episode 13: Peak Week!

Bikini Things ·

2024/05/01

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Season 6 Episode 12: What to Expect Competing

Bikini Things ·

2024/04/22

In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 11: Finding Your Tribe - How to Have...

Bikini Things ·

2024/04/16

In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube:

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Season 6 Episode 10: The Pro Season Kicks Off!

Bikini Things ·

2024/04/09

In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 9: In the thicc of off season &...

Bikini Things ·

2024/04/03

In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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Season 6 Episode 8: How to Get Sponsorships as a...

Bikini Things ·

2024/03/23

In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it!Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwApply for coaching

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Season 6 Episode 7: Our BIGGEST Regrets and Listener Q&A

Bikini Things ·

2024/02/26

In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube:

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