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PODCAST

Integrated Being

Dr. Elizabeth Cook

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

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All Episodes

00:32:50

The Joy of Touch: Reconnecting with Food Through Our...

Integrated Being ·

2025/07/10

In this episode, we delve into the profound connection between our senses, particularly touch, and our relationship with food. They explore how sensory experiences shape our health and well-being, the importance of community and connectivity in food choices, and the role of mindfulness in eating. The conversation emphasizes the need for accessibility and awareness in food education, encouraging families to create meaningful experiences around food. They also discuss practical steps to enhance touch

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00:22:38

The Journey of a Pediatrician Family Meals: The Heart...

Integrated Being ·

2025/07/08

In this conversation, Dr. Keith Somers shares his journey in pediatrics, reflecting on the importance of family meals, nutrition, and preventive health. He discusses the evolution of pediatric care, the role of family in shaping dietary habits, and the significance of mindfulness in eating. The dialogue emphasizes the need for intentional conversations around food and health, culminating in the introduction of the One World Eating philosophy, which promotes a holistic approach to nutrition and

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00:10:42

Traveling with Intention

Integrated Being ·

2025/06/30

In this episode, Elizabeth Cook explores how to stay grounded and intentional during life’s many transitions—especially while traveling. She opens up about the challenges of maintaining mindfulness in the midst of chaos and fast-paced routines, and reminds us of the power in being aware of our choices, relationships, and growth. Whether you're moving through a new season, a life stage, or a physical journey, this conversation invites you to slow down, reflect, and reconnect with your true

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00:31:24

The Power of Smell: Unlocking Memories, Emotion, and...

Integrated Being ·

2025/06/26

In this episode, Elizabeth Cook and Keith Somers delve into the profound impact of the sense of smell on our food experiences. They explore how smell is intricately linked to memory and emotion, influencing our perceptions and connections to food. The conversation also touches on the prenatal influences on taste and smell, emphasizing the importance of a varied diet during pregnancy. Additionally, they discuss how food preparation can significantly affect eating habits and preferences, advocating

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00:37:10

The Power of Smell: Unlocking Memories, Emotion, and...

Integrated Being ·

2025/06/12

In this episode, Elizabeth Cook and Keith Somers delve into the profound impact of the sense of smell on our food experiences. They explore how smell is intricately linked to memory and emotion, influencing our perceptions and connections to food. The conversation also touches on the prenatal influences on taste and smell, emphasizing the importance of a varied diet during pregnancy. Additionally, they discuss how food preparation can significantly affect eating habits and preferences, advocating

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00:09:16

The Arrival Fallacy: Letting Go of 'When I Get There'

Integrated Being ·

2025/06/02

In this episode of Integrated Being, Dr. Elizabeth Cook discusses the concept of being an integrated individual, emphasizing self-awareness, emotional regulation, and resilience. She introduces the idea of the Arrival Fallacy, which suggests that people often tie their happiness to future achievements, leading to a sense of restlessness. Elizabeth encourages listeners to focus on the present and embrace the journey of becoming rather than fixating on external milestones.

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00:22:38

The Power of Taste: Reclaiming Joy Through Our Senses

Integrated Being ·

2025/05/29

In this conversation, we delve into the principles of longevity as outlined in the book 'The Blue Zones.' They discuss the importance of lifestyle habits, the role of the senses in eating, and the significance of community and mindful eating in promoting health and well-being.

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00:20:52

Your Nervous System Is Rhythmic, Not Robotic: A...

Integrated Being ·

2025/05/11

Remember: Your nervous system is not a machine. Welcome back to Integrated Being, where we explore the intersection of leadership, life, and living well—mind, body, and spirit. This month, I want to gently, but honestly, remind you: your nervous system is not a machine. We often talk about leadership from a cerebral space—strategy, performance, decisions. But leadership is also felt. It’s in how we show up when the room is tense, speak when we’re exhausted, and breathe when everything feels too

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00:40:23

Eat the Rainbow – A Journey to Vibrant Health and...

Integrated Being ·

2025/05/08

In this conversation, we explore the themes of healthy eating for families, particularly focusing on the concept of 'eating the rainbow.' They discuss the nutritional benefits of colorful foods, the importance of family meals, and how language influences children's perceptions of food. The conversation also touches on traditional knowledge, the role of storytelling in nutrition, and practical tips for engaging selective eaters in healthy food choices.

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00:17:39

Parenting as Leadership: Navigating Challenges with Love

Integrated Being ·

2025/04/13

In this episode of the Integrated Being podcast, Elizabeth Cook explores the themes of intentional living, joy, and leadership, particularly in the context of parenting. She shares personal stories and insights on how to navigate the chaos of life while staying grounded and centered. The conversation emphasizes the importance of self-reflection, mindfulness, and the power of journaling as tools for personal growth and emotional intelligence. Elizabeth encourages listeners to lead with love and

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00:33:46

The Whole Perspective on Food and Life

Integrated Being ·

2025/04/10

In this conversation, Elizabeth Cook and Keith Somers explore the themes of nutrition, holistic health, and mindful eating, drawing insights from T. Colin Campbell's book Whole. They discuss the importance of understanding food as a whole rather than in isolated parts, the challenges of maintaining healthy eating habits, and the role of family and community in shaping food choices. The conversation emphasizes the need for mindfulness in eating, the significance of listening to oneself and

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00:37:15

The Power of Family Meals and Mindful Eating

Integrated Being ·

2025/03/28

In this engaging conversation, Elizabeth Cook and Keith Somers explore the significance of family meals, the importance of mindful eating, and the challenges posed by ultra-processed foods. They discuss practical tips for meal planning, the emotional connections tied to food, and the need for intentionality in nutrition. The dialogue emphasizes the value of generational wisdom and the impact of the microbiome on health, ultimately advocating for a return to the basics of eating and thriving as human

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00:01:01

Illuminating Being Official Trailer

Integrated Being ·

2025/03/20

Illuminating Being is a podcast co-hosted by Keith Somers, M.D., a practicing pediatrician and advocate for plant-based nutrition and healthy lifestyles, and Elizabeth Cook, Ph.D., a published author, mom, business owner, and executive coach. The podcast delves into the interconnectedness of food, mindfulness, and community, offering actionable steps to help listeners create intentional, sustainable, and vibrant lives. Through engaging conversations and expert insights, 'Illuminating Being'

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00:14:28

5 Practical Tips for Finding Joy Amidst Uncertainty

Integrated Being ·

2025/03/16

What is in your control? We all grow up believing in specific systems and institutions. As I navigate raising teenage children while caring for aging parents, I’m struck with the reality of our current culture’s changes. From resilience and transformation to the pursuit of joy amidst uncertainty, in this episode of Integrated Being I draw on insights from Ryan Holiday's Daily Stoic and Sahil Bloom's framework on wealth in 5 Types of Wealth to share five practical tips for navigating

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00:33:47

Exploring the Energy of Food: A Conversation on Whole...

Integrated Being ·

2025/02/27

In this conversation, Elizabeth Cook and Dr. Keith Somers explore the differences between processed and whole foods, discussing how these choices impact our bodies, energy levels, and gut health. They emphasize the importance of understanding nutrition and making small, manageable changes towards heaIn this conversation, Elizabeth Cook and Dr. Keith Somers explore the differences between processed and whole foods, discussing how these choices affect our bodies, energy levels, and gut health. They

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00:14:13

Trust, Creativity, and Purpose: Leading Through Chaos

Integrated Being ·

2025/02/16

In an increasingly chaotic world, one thing has become clear: trust is in short supply. Whether in industries like energy, technology, or even our personal lives, distrust has created roadblocks to progress, innovation, and meaningful connections. But amidst the noise and uncertainty, there is hope—and it lies in rediscovering creativity, fostering trust, and finding purpose. In today’s podcast and blog post, we will explore how to reclaim creativity through trust and navigating the chaos of daily

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00:30:44

Rediscovering the Joy and Power of Food

Integrated Being ·

2025/02/03

In this conversation, Elizabeth and Keith explore the journey of healthy living and eating, emphasizing the importance of making food choices relatable and accessible. They discuss the role of parents in shaping children's food habits, touch on the principles behind food and nutrition, and the significance of family meals and community rituals. The dialogue highlights the transformative power of food, the sensory experience of eating, and the need for exploration and curiosity in food choices

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00:42:56

The Power of Plant-Rich Whole Foods: A Conversation...

Integrated Being ·

2025/01/30

Elizabeth Cook and Dr. Keith Somers explore the interconnectedness of health, nutrition, and community support in this conversation. They discuss the value of continuous learning in the medical field, the role of education in nutrition, and the impact of dietary choices on overall health. The conversation highlights the need for a holistic approach to wellness, the significance of community in health journeys, and the importance of personal experiences in shaping dietary habits. They also touch on

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00:37:34

Embracing the Term "Philosophy": A Love for Wisdom...

Integrated Being ·

2025/01/19

As the New Year unfolds, many of us find ourselves reflecting on the past and setting intentions for the future. But have you ever paused to explore the philosophy behind those intentions? Philosophy isn’t just for scholars; it’s about the love of wisdom and how we integrate that wisdom into our daily lives. At Integrated Being, we focus on unlocking joy and creating purposeful connections between the mind, body, and spirit. Today, let’s dive into what it means to embrace philosophy as a way of

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00:34:05

Ending the Year with Joy, Connection, and Reflection

Integrated Being ·

2024/12/14

As the end of the year approaches, we find ourselves in a whirlwind of emotions, activities… & let’s be honest, a little overconsumption. It’s a time of reflection, celebration, and connection, but it can also be an overwhelming season. This year, I’m leaning into simplifying and reconnecting with what truly matters—joy, intentionality, and presence. This week on the Integrated Being Podcast, my co-host Brianna and I discuss tips for ending the year with joy, connection, & reflection

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104 results

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