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PODCAST

Running in the Center of the Universe

Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

sports running

All Episodes

32:14

Farewell to a Good Friend - Episode #298

Running in the Center of the Universe ·

2024/04/28

This show has all kinds of news about what is going on with running in the Center of the Universe!Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

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33:45

Weekend Warrior! - Episode #297

Running in the Center of the Universe ·

2023/12/30

Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about.

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01:03:51

Six Time Ironman John Pendergrass - Episode #296

Running in the Center of the Universe ·

2023/11/10

Six time Ironman John Pendergrass died Wednesday, 11-8-2023, at this home in Hattiesburg, Mississippi. John was a husband, father to three, grandfather to several, medical doctor, author, friend, marathon runner, and a Vietnam Veteran. He lived a full life and will be missed. His obituary can be viewed here John Pendergrass obituary. John is my cousin.John wrote two books about his extraordinary life: Against the Odds Racing Back to Vietnam

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46:02

When Two Miles is Success - Episode #295

Running in the Center of the Universe ·

2023/09/30

I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. Thanks for downloading the show, my email is ashlandave@gmail.com.

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37:00

Plenty of Medical Excuses! - Episode #294

Running in the Center of the Universe ·

2023/09/04

If you've stayed subscribed to this podcast, then you are appreciated and I need to hear from you at ashlanddave@gmail.com. I'm recovering from a situation I didn't think I would have as a runner. It's not tragic or anything like that. I make that distinction because I have close friends who are coping with more than I can imagine at this point my my/our lives. I've produced this show to provide some information about me and to show respect to a few of my local running buddies.

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29:37

Blue Friday Honor - Det. Kevin Hiner - Episode #293

Running in the Center of the Universe ·

2022/10/04

A good friend of mine, Detective Kevin Hiner of the Richmond Police Department, was recently recognized for his outstanding police work. Kevin and I have been friends for several years and he was very deserving of this award. The link below has more information about the award he received. Kevin was interviewed by local talk radio host Jeff Katz of WRVA 1140. I reposted this interview to honor Kevin and bring more attention to his work. Blue Friday Award - Lt. Jan McTernan Thanks for downloading

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35:08

All Politics is Local - Episide #292

Running in the Center of the Universe ·

2022/10/04

The podcast is back with brand new content! "Burglary" at the beach, local sidewalk construction, nagging tendonitis and many other topics are covered along with some running news. Thanks for coming back and downloading the show. Music by Garageband and the United States Marine Corps Band.

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43:08

Juror #18 - Episode #291

Running in the Center of the Universe ·

2022/07/31

Ever been called for jury duty? Ever driven over 900 miles overnight? Ever been axe throwing? The answers to those questions and other running related stuff are in this show, thanks for listening! Stories from the Center of the Universe podcast Music by GarageBand and U.S. Marine Corps Band

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01:22:49

Here’s To You Ashland Bryan - Two Throwback Shows -...

Running in the Center of the Universe ·

2022/06/24

I've run with Ashland Bryan virtually and in reality since 2006. He doesn't live locally to me anymore but technology keeps us close. This mostly encore episode is dedicated to him. Safe travels my brother.

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01:03:50

Railroad Run 10k, Shingles and an Encore Presentation...

Running in the Center of the Universe ·

2022/06/06

This show is about the 2022 Ashland Railroad Run (10k, 5k, etc) that I've been involved with a lot over the years. I also explain how awful Shingles is and where my focus is for the fall training season. And for a bonus, the tail end of this show is the recording from episode #20 (July 2008). Thanks for downloading the show!

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53:34

Blue is Dead - Episode #288

Running in the Center of the Universe ·

2022/05/21

My running buddy died. He was a good dog but he was old and it was time. The podcast is back with some interesting information. Thanks for downloading the show!

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37:19

Let’s Go Buffalo! - Episode #287

Running in the Center of the Universe ·

2022/01/04

What does the Buffalo Bills have to do with distance running? Not much, but I took a trip back to Buffalo, NY for the first time since 1978. That and how it relates to distance running (again, not much) in this episode, thanks for listening! https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737 https://t2t.org/ Music by U.S. Marine Band and the late Derek Miller's https://www.penmachine.com/

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46:24

An Unstoppable Runner - Book Interview with Down...

Running in the Center of the Universe ·

2021/12/02

This episode has the interview with David Williams (aka "Down Under Dave") who wrote a book about his life and ultra running adventures. The book is really good! Dave graciously made himself available for an interview and he's really funny and has an outstanding outlook on life. More information about the book can be found at the following

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35:07

Haven‘t Run For Over Two Months -Episode #285

Running in the Center of the Universe ·

2021/11/12

My last run was August 28 which was a half marathon. A heel injury has prevented me from getting out on the road but I think I'm on the mend now. I discuss that and more in this episode! Thanks for listening! ashlanddave@gmail.com

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45:10

Ashland Half Marathon Notes and Olympic Race Walking...

Running in the Center of the Universe ·

2021/09/16

Sig Sauer customer service, Olympics high jump and race walking, sad deaths, Spring marathon plans and more in this show. Thanks for listening! ashlanddave@gmail.com

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33:38

Half Marathon Training Plan Plus More Rants! -...

Running in the Center of the Universe ·

2021/07/25

Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening! ashlanddave@gmail.com

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52:14

Mid-Week Runs Don't Run By Themselves - Pandemic Over...

Running in the Center of the Universe ·

2021/06/30

Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at ashlanddave@gmail.com and let me know where you hail from and what kind of

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49:45

Life Cancelled - Episode #281

Running in the Center of the Universe ·

2021/05/04

Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at ashlanddave@gmail.com. Fall Line trail link: https://www.falllineva.org/

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32:23

Pandemic Sucks Part 2 - Episode #280

Running in the Center of the Universe ·

2021/02/05

The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast. Thanks for coming back to the show (I know I had many months off)! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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43:42

New Inspiration - Episode #279

Running in the Center of the Universe ·

2020/10/16

Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show! Music by the late Derek Miller's Penmachine. Keith's podcast is http://www.twotim47.com/ https://www.georgiajewel.com/ Previous show with Keith is at

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