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PODCAST

The Low Carb Nugget

What"s LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

health & fitness fitness & nutrition

All Episodes

03:49

Low Carb Nugget 52

The Low Carb Nugget ·

2017/09/05

In this episode, Jim sketches out the goals, plans, methods, and tools for his keto diet reboot.

en

03:34

Low Carb Nugget 51

The Low Carb Nugget ·

2017/09/02

Today is the start of the 5th month of this podcast, and we're half way to a hundred episodes. It seems like a good time to reflect, and lay out some plans.

en

03:22

Low Carb Nugget 50

The Low Carb Nugget ·

2017/08/31

Evidence continues to come in that undermines the Lipids Theory of Cardiovascular Disease. The latest evidence was in a big, global study published online this week by the respected medical journal, The Lancet.

en

04:14

Low Carb Nugget 49

The Low Carb Nugget ·

2017/08/29

Those who eat a diet that includes meat and other animal-based food sometimes face criticism on two grounds. First, the diet is deemed cruel. Second, it is deemed unsustainable. Is either objection valid? Can we live on soy-burgers and indoor-lettuce alone?

en

03:57

Low Carb Nugget 48

The Low Carb Nugget ·

2017/08/26

There's a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?

en

04:14

Low Carb Nugget 47

The Low Carb Nugget ·

2017/08/24

Which foods good for an LCHF diet are also good for your brain's health and staving off dementia? Jim runs through the list. Look for show notes at LCHFGazette.com.

en

03:48

Low Carb Nugget 46

The Low Carb Nugget ·

2017/08/22

For weight loss, accountability is the key, not just accountability to others, but to yourself. Some argue that weighing in every day is a way of taking account every day of your behavior as it relates to your body weight.

en

04:31

Low Carb Nugget 45

The Low Carb Nugget ·

2017/08/19

The standard advice for dieters regarding their bathroom scale is to step on it as infrequently as possible. Once a month might be ideal, or once a week at the most. Weighing in once a day is asking for psychological abuse. Or so the theory goes.

en

04:05

Low Carb Nugget 44

The Low Carb Nugget ·

2017/08/17

When you encounter an article about a dietary study, it pays to read more than just the headline and summary, which are often more alarming than the details warrant.

en

04:16

Low Carb Nugget 43

The Low Carb Nugget ·

2017/08/15

One of the great things about adopting an LCHF diet, other than losing weight and inches around the middle, is that you can drink your coffee with cream in it. Not "creamer," not "milk," not "half-and-half," but real heavy whipping cream.

en

04:41

Low Carb Nugget 42

The Low Carb Nugget ·

2017/08/12

Today's topic -- alcohol in a low carb diet. Is it a good idea? Assuming that you're an adult, that you're not an alcoholic, and that you have no religious convictions or drug interactions to worry about, perhaps it is!

en

04:14

Low Carb Nugget 41

The Low Carb Nugget ·

2017/08/10

According to news reports, butter reserves in Europe have plummeted due to increased butter demand and declining milk production. Butter prices in Europe are doing what prices always do in response to scarcity, they're climbing.

en

04:12

Low Carb Nugget 40

The Low Carb Nugget ·

2017/08/08

At first glance, chia seeds appear to be a dubious addition to a low-carb diet, even if they are supposed to have been the super-food of the Aztecs. That's because a single serving of chia seeds contains about 13 grams of carbohydrates. However, a closer examination of the food label reveals the chia seed's saving grace . . .

en

04:27

Low Carb Nugget 39

The Low Carb Nugget ·

2017/08/05

To show the obesity trend on a graph, what data could we use? What would the obesity line look like? We all know obesity has been increasing for decades. But what are the statistical details for the United States?

en

04:31

Low Carb Nugget 38

The Low Carb Nugget ·

2017/08/03

The data undermines the "let's all become vegetarians to fight obesity" argument. It's hard to convince people that eating meat is making them fat when they have been eating less meat, and more plants, for several decades, without trimming down.

en

03:33

Low Carb Nugget 37

The Low Carb Nugget ·

2017/08/01

What we all want to know, of course, is whether sleeping more will prevent obesity or even aid in weight loss. Which way does the causal arrow point? Or is there an arrow at all?

en

04:09

Low Carb Nugget 36

The Low Carb Nugget ·

2017/07/29

Eating low carb, high fat is not just about cutting out foods you once loved, but also about finding new foods to love as you lose weight and achieve ketosis.

en

03:23

Low Carb Nugget 35

The Low Carb Nugget ·

2017/07/27

As the avocado becomes more popular, plastic surgeons in the United States and the United Kingdom are seeing an increasing number of hand injuries. Apparently, a lot of people try to slice an avocado while cupping it in one hand. That's not a safe method!

en

03:37

Low Carb Nugget 34

The Low Carb Nugget ·

2017/07/25

Macadamia nuts have long been a go-to snack for low carb dieters. Dr. Robert Atkins was said to love macadamias. He had good reason to, even aside from the buttery deliciousness of the nuts. Now even the FDA sees goodness in the macadamia.

en

05:39

Low Carb Nugget 33

The Low Carb Nugget ·

2017/07/22

Can the same diet cause some of its followers to lose 50 or 60 pounds while others lose only 5 or 10 pounds, or even gain weight? If so, why does this happen? Does it matter if the diet is low carb or low fat? What can we learn about such individual variance that might be useful?

en

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