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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and

health & fitness mental health

All Episodes

08:39

Your Drinking Isn’t Who You Are—And Believing It Is...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/29

Do you ever feel like an imposter in sobriety—like alcohol has become part of your identity, even when you don’t want it to be?In this episode, we dig into the power of identity and why seeing yourself as a woman who struggles with alcohol will keep you stuck. For ambitious women over 40, this isn’t just about quitting wine—it’s about reclaiming the truest version of yourself and designing the identity you actually want to live into.In this episode, you'lluncover why your drinking is not who you

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29:08

How 10 Days Can Change Everything for Women Over 40...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/27

Have you ever wondered if just 10 days could shift your entire relationship with alcohol?In this episode, you’ll hear from Catie, a 52-year-old woman who tried to quit drinking multiple times—sometimes for years at a stretch—only to find herself miserable, stuck, and eventually relapsing. What finally made the difference wasn’t willpower, but community, perspective shifts, and one simple 10-day challenge.In this episode, you'llrecognize the difference between “dry sobriety” and truly living

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20:11

Forget the Gym: Your Thoughts Shape Your Body More...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/25

Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing even more damage?In this episode of Sobriety Snippets for Ambitious Women Over 40, we dive into James Allen’s timeless book As a Man Thinketh and uncover how your thoughts directly shape your health, body, and even how you age. From anxiety to fear of illness, your mindset may be quietly sabotaging your well-being more than the wine itself.In this episode, you'lluncover how fear-based thinking

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15:21

How to Escape the Humdrum...While Building Long-Term...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/23

Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back?In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans are wired to need it, how it shows up biologically, psychologically, and even spiritually—and why it becomes especially important in early sobriety. You’ll

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11:22

From Triggered & Anxious to Calm & Grounded: The...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/22

Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink?You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpower (which often backfire when you’re on edge), I’ll show you a simple strategy that directly stimulates the vagus nerve, your body’s natural “relaxation

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11:57

The Hidden Trap of Blaming Alcohol Instead of Taking...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/20

Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping you stuck?In this episode of Sobriety Snippets, I share the insider marketing strategy of using a “common enemy” to build community—and why I refuse to use it in sobriety coaching. For high-achieving women, blaming alcohol, advertising, or society only leads to one thing: victimhood. And victimhood robs you of your power.In this episode, you'llgain clarity on why blaming

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25:26

Why Your Thoughts Shape Sobriety: Lessons From James...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/18

Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a glass at 5 p.m.?In this episode, we dive into James Allen’s classic As a Man Thinketh and uncover why your thoughts—not just your stress or circumstances—shape your reality. I’ll share how my own daily thought patterns kept me stuck in drinking for over 30 years, and why learning to feel my thoughts (not just think them) became the turning point.In this episode, you'llexplore how old thought loops

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10:48

You Don’t Have to Identify With "Alcohol As A...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/16

Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever?If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actually works — and why you don’t need to stay stuck in the recovery bubble.In this episode, you'llbreak free from the identity of “alcoholic” and reclaim who

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16:23

Let's Face It: Avoiding Your Emotions Is Keeping You...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/15

Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into the past. No analyzing the trauma. Just sitting, breathing, and releasing.In this episode, you'll realize that emotional wounds aren’t here to haunt

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10:49

The Surprising Truth About Turning 60: Why Each...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/13

Feeling stuck, aging, and unsure if life can really get better — especially if you’re still drinking?In this honest and powerful episode, Becca opens up about her perspective shift as she approaches 60. She reflects on how every decade of her life has gotten better—not in spite of sobriety, but because of it. From rock bottom in her twenties to joy and purpose in her fifties, this is a story about what’s possible when you choose to break free.In this episode, you'llunderstand why your best decade

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18:08

This One Key Shift Will Change Your Sobriety Journey...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/11

Trying to quit drinking without changing your thinking is like putting clean clothes over top of dirty ones — it won’t last, and it won’t feel right.In today’s powerful launch of the As a Man Thinketh book study, Becca introduces the timeless wisdom of James Allen and explains why your thinking — not your willpower — is the foundation of lasting sobriety. If you've been trying to “act sober” without changing your internal story, this episode will show you why that’s not working.In this episode,

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14:27

The 3 E’s That Make or Break Your Sobriety And How To...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/09

Are you expecting big results from your sobriety journey — while putting in minimal effort?In this eye-opening episode, Becca shares a true story from the Sacred Mirror that sparked a powerful truth: without energy, effort, and enthusiasm, sobriety won’t stick. If you’ve been playing small, phoning it in, or feeling “meh” about your progress, this might be the wake-up call you need.In this episode, you'llunderstand why passive sobriety leads to relapse — and how to stop it.learn how the 3 E’s

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15:50

This 100-Year-Old Book Might Be the Key to Your...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/08

What if the real key to lasting sobriety and business growth was written over 100 years ago?In today’s episode, Becca kicks off a brand-new book study with fire and passion—introducing As a Man Thinketh by James Allen. This 54-minute classic may be old, but its truths about the power of thought are timeless. Whether you're an ambitious woman growing a career or navigating early sobriety, this book will challenge how you see yourself—and your success.In this episode, you'lllearn how this short,

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13:43

Struggling with Sobriety? Here’s How to Activate the...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/06

What if the wisest, most compassionate guide for your sobriety was already within you—and you’ve been ignoring her?In today’s episode, we’re talking about the Inner Coach—that deep, intuitive voice inside you that knows the exact next step for your unique journey. Whether you’re still drinking or already on the path, she’s available. She’s real. And she’s waiting for you to connect.In this episode, you'lllearn how alcohol clouds your access to the intuition you already know is therevisualize your

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08:52

Why You Haven’t Quit Drinking Yet (Even If You Know...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/04

You’re smart, driven, and maybe even thriving on the outside—but deep down, you know alcohol is stealing something from you. So why haven’t you quit?In this powerful episode, Becca explores the real reason ambitious women keep drinking—even when we know better. From the lies alcohol whispers, to how success keeps us stuck, this one goes straight to the heart. With the help of a 1978 quote and a humbling personal story, you’ll start to see your life through a whole new lens.In this episode,

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07:53

No, You Don’t Miss Wine—You’re Having Euphoric Recall

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/02

Ever catch yourself romanticizing that glass of wine on a hot summer day—even though you know how bad it got?In this Sanctuary Saturday episode, Becca unpacks the sneaky power of Euphoric Recall—those idealized memories of drinking that hit hard in your first year of sobriety. You’ll learn how this mental trick plays into relapse, and why your brain is not always your best friend in recovery.In this episode, you'llreclaim your clarity by recognizing the voice of alcohol when it shows up in

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11:27

When Your Values Don’t Match Your Drinking: The...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/08/01

Ever feel like you’re succeeding externally, but secretly at war with your own values? That’s the Integrity Gap — the silent chasm between who you say you are and how you’re showing up behind closed doors.This episode dives deep into the integrity gap—a hidden emotional wound that goes far beyond cognitive dissonance. It’s what happens when your values, your leadership, your public success don't match your private drinking habits. If you’ve ever felt like a fraud despite your achievements, this

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12:49

Overcoming Unworthiness to Finally Build a Sober Life...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/07/30

Ever catch yourself thinking, “I’ll just take the crumbs…” or “I don’t want to be a bother”? If so, stop right there and ask yourself: Am I truly worthy of the best?In this raw and revealing episode, Becca Jacobson opens up about her journey from the streets to the classroom to the mic—sharing what it really took to rebuild her self-worth after decades of shame, imposter syndrome, and secret drinking. If you're a high-achieving woman still secretly settling, this one’s for you.In this episode,

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13:55

Why Your Fear of a Sober Life Is the Real Addiction

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/07/28

What are you really afraid of? It’s probably not spiders, public speaking, or even AI. For high-achieving women navigating sobriety, fear takes on a different face—and it’s quietly controlling your life.If you're building a business and trying to live alcohol-free, the scariest part isn’t the stress or even the cravings—it’s the raw exposure of feeling everything without a glass in hand. In this episode, Becca unpacks how fear is silently keeping ambitious women from freedom, confidence, and

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15:44

She Didn’t Want Community—Now She’s Thriving in...

Sobriety Snippets for Ambitious Women Over 40 - Gain... ·

2025/07/26

Still think sobriety is something you can handle completely on your own? That mindset might be the thing holding you back.In this Sanctuary Saturday episode, I’m speaking directly to the women who are two months or more into sobriety—those who’ve made the brave decision to stay alcohol-free but are now facing the real work of growth, connection, and community. I share a heartfelt message from a woman on this journey, and why her words about listening—not just sharing—stopped me in my tracks.In this

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