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PODCAST

Meditation Lights with Holly Honeychurch

Holly Honeychurch

Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.

health & fitness

All Episodes

6:25

Day 13 - Introspection - 5 Minute Sparkle: 30...

Meditation Lights with Holly Honeychurch ·

2023/03/24

Happy Friday! This is a day from my new course. It will help you 💚Day 13 is about introspection. Take time for yourself, away from the chaos of the day. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Avoid social media. Alternatively go on a solo walk and exercise your body. Whatever you choose, protect yourself from toxic situations. This time is about looking after you. Practise solitude. Be with your thoughts, away from

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5:22

Self-Respect - 5 Minute Sparkle Pre-Release ⭐

Meditation Lights with Holly Honeychurch ·

2023/03/06

This is empowering Day 14 from my soon to be released course. I've included the description and a question for you to consider.Day 14 wishes for you to remember your confidence, strength and self-worth. You are so worthy and wonderful. Do what's good for you. Stay in the light -high and pure. Make decisions about who you spend your time with - kind healing people are best. You are a temple, full of thoughts and emotions. Say nice things to yourself, praise yourself, hug yourself. You need

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5:28

Devotion - Five Minute Sparkle - Pre-Release Day from...

Meditation Lights with Holly Honeychurch ·

2023/02/13

Happy Monday! This episode is taken from my new 30 day course which I'm in the middle of making right now. It includes serene vibrations and healing affirmations. Be devoted to yourself, your wellbeing and the expansive universe. Feel sacred, confident and joyful. Here is a question you might like to ask yourself -What does it feel like to be devoted?1. I’m relaxed, in a peaceful state. I feel confident and strong.2. It makes me feel full of love and happiness3. I feel humble and tranquil

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10:06

Snowy Full Moon Celestial Healing Transmission

Meditation Lights with Holly Honeychurch ·

2023/02/06

A shining meditation full of goodness and light. Received on the night of the snowy full moon. It will help you make decisions, be gentle on yourself and show strength with a compassionate heart. It will help you discern what's right for your heart. You'll meditate on the moon, you'll receive a moon bath of grace. Wise, calm words from the celestial planes honouring your path and offering healing words of love, encouragement and protection.The blue ray of light I mention is a reference to

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4:51

Trust - Positive Affirmations of Power

Meditation Lights with Holly Honeychurch ·

2023/01/23

This is a day from a course I'm currently creating, which reminds you of your virtues and your own inner knowing. I use positive affirmations to connect you with your magical self to cultivate confidence and power. Trust yourself. You know deep down what the right answer is, even if your mind tries to trick you into thinking otherwise. A short, punchy lesson accompanied by beautiful, uplifting harp music.Become a member Shine, Joy or Radiance member here. 💛Help me reach my goal. 🙏🏻Love

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10:48

I Put Myself First - A Meditation on Challenging...

Meditation Lights with Holly Honeychurch ·

2023/01/08

Come take some time for yourself for a while, away from maddening relationships, which leave you diminished and confused. We'll talk coping strategies and remind you of your own self-worth. If you'd like to hear more of the ambient track in this meditation, you can listen to it on Bandcamp. It's called Into the Land of the Snow Crystal.https://www.hollyhoneychurch.com/ ★ Support this podcast ★

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8:24

New Year's Blessing 2023 - Uplifting Words & Sacred Harp

Meditation Lights with Holly Honeychurch ·

2023/01/01

A New Year's blessing to help you fly.This new year I wish for you an abundance of love and laughter. I wish for you peace and forgiveness. That you may have a lightness of spirit so bright, you will heal the world with your smile and kind eyes. I wish for you the discernment to know when to say no and the courage of heart to know when to say yes. May you fly high with the connection of others and have a safe space to return to for rejuvenation and rest. May you always have enough and

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8:58

Tropical Vibes - Rainforest Meditation with Healing Harp

Meditation Lights with Holly Honeychurch ·

2022/11/28

A sweet, gentle, nourishing meditation inviting you into a safe space in the rainforest to charge up on the power of life and let go of anything you don't need. Take a few breaths and bathe in glorious nature and tropical birdsong. Serene soul harp will guide you on.Please support me by checking out my website and donating to my worthy goal. You'll find all sorts of magic 💗 ★ Support this podcast ★

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5:47

Cosmic Cat Purrfest Meditation

Meditation Lights with Holly Honeychurch ·

2022/10/31

I love a cat's purr. I also love it when I put sound effects on that purr creating something cosmic to dive into and float in. Come tumble into this cosmic purr, it's a hypnotic ride.Cat by Marek 😻 ★ Support this podcast ★

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10:52

Full Moon Meditation

Meditation Lights with Holly Honeychurch ·

2022/10/10

Connect to the full moon and release all burden and frustration into her feminine energy. Feel comforted and relaxed. Create your own positive mantra to return to if you are feeling stressed. Learn to forgive. Sail away with beautiful harp music into the moon's nurturing embrace. This is a magical time of rejuvenation.Listen to the full harp song here. ★ Support this podcast ★

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9:31

Self-Worth - I Believe in Me

Meditation Lights with Holly Honeychurch ·

2022/09/26

Self-reflection on where our negative voice comes from, how we can get over it, taking some moments to appreciate our breath and a little bit of robin 🎶 ★ Support this podcast ★

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7:22

I am Flame of Light - Release Burden into the Fire

Meditation Lights with Holly Honeychurch ·

2022/09/19

A cleansing meditation and prayer to fire. A place to let all negativity go. A time of renewal and cleansing. Release everything holding you back into the flames. Ending with an offering to sacred, nourishing fire. Relax and feel healed by a fire soundscape and soothing cosmic harp music. ★ Support this podcast ★

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9:19

Be with your Breath - Calming Meditation - Heal your...

Meditation Lights with Holly Honeychurch ·

2022/09/12

A peaceful meditation focusing on your breath. Great for regaining control over your anxious mind and coming back to tranquility. ★ Support this podcast ★

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6:41

Blackbird Blessings - Visualisation - Birdsong - Harp

Meditation Lights with Holly Honeychurch ·

2022/09/05

A sweet, wee blackbird visualisation with an excerpt from my harp song - Blackbird Blessings - full of bright blackbird melodies and delicate harp. Rest in the magic of the blackbird and be soothed by its song. ★ Support this podcast ★

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9:53

What Colour are You? Peaceful Colour Meditation with...

Meditation Lights with Holly Honeychurch ·

2022/08/29

Choose a colour depending on your mood. Imagine it helping and healing you. Envelop in its energy and be soothed by healing, sacred music.You can find the colour wheel image here. It's one of many references to colour therapy. I love to imagine my colourful cloak each day - a protection against the world and a healing light inside. Enjoy making your cloak, then drift away into this glorious meditation. ★ Support this podcast ★

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24:43

Venus - Inspiring Guidance & Cosmic Harp Journeying

Meditation Lights with Holly Honeychurch ·

2022/08/22

This is another magical episode from my planetary healing course. You can listen to all the episodes on Insight Timer, if you join as a member. I'll also be releasing them as a whole on Bandcamp in the future.Today, we’ll talk about Venus and celebrate the beautiful, luxurious aspects that Venus has to offer. Venus is here to make sure you feel gorgeous! There’ll be delightful affirmations connected to the lovely energies of Venus and then a vivaciously bright journey of a soundscape where

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12:12

Golden Sun Meditation - Tropical Harp Soundscape -...

Meditation Lights with Holly Honeychurch ·

2022/08/15

A celebration of the sun to start with and all the flora and fauna it nurtures followed by a short meditation connecting to the sun's golden warmth. To finish, a tropical harp soundscape in a rainforest. You'll hear a little thunder along with lots of birds, frogs and even some monkeys. It has just started thundering here in Scotland after some unusually hot weather, so it's quite fitting to release this episode today. Go well! ★ Support this podcast ★

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6:50

Exhilarating Rain Meditation - Power Yourself Up with...

Meditation Lights with Holly Honeychurch ·

2022/08/08

A soft, beautiful meditation with cleansing, purifying rain as a soundscape. And a little added thunder. Let's dance in the rain and let go of all negativity.Rain sounds from Zapsplat. ★ Support this podcast ★

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10:01

Land of Healing Flowers - Visualisation - Release...

Meditation Lights with Holly Honeychurch ·

2022/08/01

I love this meditation in glorious nature. It's calm, soft and safe. There's birdsong, natural sounds, cosmic harp. There's a chance to let go of any burdens and wash them away into water. There's a little breathing and a little meditation. Come enjoy some positive words and gorgeous sounds. Let's get comfortable in the land of flowers. What's your favourite scent? ★ Support this podcast ★

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16:13

Psychic Vampires - Gaining Confidence - Breathing -...

Meditation Lights with Holly Honeychurch ·

2022/07/25

In this episode I talk a little about my experience with psychic vampires and my take on them. It's such a big subject with many deep emotions that I've experienced over the years and I'll definitely revisit it in more detail again. Around 4 mins, I tell the story of a woman who was dealing with them * at a party (I didn't make this clear) - and how she looked after herself and didn't stay around to be talked at again and again. I loved her confidence to just leave! I talk about the

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