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PODCAST

Just One Thing with Dr. Kat Bodden

Join Dr. Kat as she asks health & wellness professionals the important question: "If you could inspire your clients to do just ONE thing to promote optimal health, what would that be?" Want to be a guest? Reach out to @dr.katbodden on Instagram!

health & fitness alternative health

All Episodes

00:10:42

Dr. Kat Bodden, ND

Just One Thing with Dr. Kat Bodden ·

2023/10/31

Kat is a Naturopathic Doctor and the owner of Sea Change Medicine in Portland, Oregon. She creates individualized wellness programs for her clients based on her five pillars of health:Nourishment Detoxification Gut Health Movement & Mindfulness Mentoring She is in awe of the human body and its innate capacity to heal. Book: "How We Show Up" by Mia Birdsong Website: www.drkatbodden.com Instagram: @dr.katbodden

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00:05:56

Dr. Isabel Sweitzer, ND LAc

Just One Thing with Dr. Kat Bodden ·

2023/10/26

Dr. Isabel is a Naturopathic Physician and Acupuncturist in Portland, Oregon. Holistic medicine found her at a very young age and has continued to weave through her life since then. Her focuses include fertility, pregnancy, postpartum, gut health, and pediatric and adolescent care. She supports all varieties of families, including queer and non-binary folx. As a naturopath, she embraces East Asian medicine for its truly holistic lens. Gentle (Japanese) acupuncture, trauma-informed counseling,

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00:05:37

Dr. Angie Elliot, ND LAc

Just One Thing with Dr. Kat Bodden ·

2023/10/24

Dr. Angie is a naturopathic doctor and acupuncturist practicing in vancouver, WA. She primary areas of focus are gastrointestinal disorders, autoimmune disorders, women's health, chronic fatigue syndrome, mold illness, and pain management. She uses a wide variety of modalities including perineural injection therapy, neural therapy, craniosacral therapy, biotherapeutic drainage, and acupuncture. Dr. Angie's goals are to hear your concerns, get to the root of your health problems, and create

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00:08:43

Raymi Taylor

Just One Thing with Dr. Kat Bodden ·

2023/10/19

Raymi Taylor is a Master Health Coach, Certified by the Primal Health Coach Institute in 2019. She is also a RYT 500 Yoga Instructor, currently teaching at her local community center, CJCC. In 2020, she opened her online Health Coaching practice, Ceiba Root Wellness, LLC. Using an integrative practice of Nutrition, Movement, and Mindfulness, Raymi reversed her own pre-diabetes and high blood pressure, and was inspired to help others find optimal health. Her mission is to ground people in their

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00:07:01

Rachel Ohene, MOT, OTR/L

Just One Thing with Dr. Kat Bodden ·

2023/09/28

Rachel is the founder of Liberate Pelvic Health and has special interest in social justice, sex positivity, and trauma-informed care. Liberate Pelvic Health is located in Denver, Colorado and offers integrative and holistic therapy to address pelvic health concerns for any body, both in person and via telehealth. Pelvic health concerns are anything that cause distress or dysfunction in your daily life having to do with the muscles, organs, nerves, and connective tissues that are located in your

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00:13:33

Julie Lucisano, LCSW

Just One Thing with Dr. Kat Bodden ·

2023/09/26

Julie Lucisano is a licensed clinical social worker in Portland, Oregon. She works with adults seeking growth and change amidst endings, beginnings, challenges and transitions; and particularly folks becoming parents or who may be experiencing perinatal distress or challenges related to reproductive mental health. Bringing in an innate curiosity and desire for collaboration, Julie draws from EMDR, Interpersonal Psychotherapy, Acceptance and Commitment Therapy and an inward bodily listening

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00:05:56

Janie Gembecki

Just One Thing with Dr. Kat Bodden ·

2023/09/14

Janie Gembecki is a certified integrative health coach and yoga instructor. She specializes in hormone health, blood sugar balance, and pre & postnatal nutrition. She empowers women to be their own health advocates while nourishing their bodies with earth-enriched foods, mindful movement, and self-healing thoughts. Janie works one one-on-one to guide clients to find an approachable balance between food, science, emotion, and spirituality that is rooted in authenticity. Website:

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00:04:59

Dr. Piper Dobner, ND

Just One Thing with Dr. Kat Bodden ·

2023/09/12

Piper Dobner is a naturopathic doctor, scientist, leader, and deeply empathetic person looking to change the world. Piper’s advocacy for healthy ecosystems, whether they are macro or microscopic, factors into all of her work. Piper has dedicated her life to the restoration of the human microbiota and providing solutions for healthcare reform. Website: www.thaena.com Instagram: @thaena.inc Instagram: @drpiperdobner

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00:09:54

Jess Evans, LMT

Just One Thing with Dr. Kat Bodden ·

2023/09/07

Jess Evans is a licensed massage therapist and shiatsu energy work practitioner, a dancer/performer and choreographer, and a certified mindfulness meditation teacher. The multi-dimensional and centering arts of zen and quantum shiatsu, myofascial and deep tissue engagement with the soft tissue structures, and nervous system and energy center attunement make up the majority of her bodywork practice. Her embodied knowledge of dance and movement arts lends itself to feeling into the subtleties of her

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00:05:13

Liat Nadler, MScN

Just One Thing with Dr. Kat Bodden ·

2023/09/05

Hi, I’m Liat Nadler, a seasoned Certified Nutrition Specialist, Dietitian, and the pioneer of Fabulous Healing Nutrition & Wellness. Consider me your personal navigator through the often turbulent waters of perimenopause and beyond, your ally in redefining your relationship with food, health, and your body during this unique stage of life. I’m here to help result-driven female leaders shatter the cycle of energy dips, skin flare-ups, and unpredictable gut discomfort that perimenopause often

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00:05:13

Dr. Alexandra Cope, ND

Just One Thing with Dr. Kat Bodden ·

2023/08/31

Dr. Cope became a Naturopathic Medical Doctor in 2016 after years of trying to heal eczema, asthma, and ongoing fatigue. After practicing Primary Care in Oregon, she became fed up with the gaslighting and lack of women’s health care in the medical system. She became a women’s health specialist to offer women testing and truly healing therapies as an alternative option to birth control, conventional fertility, and menopause therapies, and anti-depressants. Dr. Cope holds group courses teaching you

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00:04:21

Dr. Kelcie Rosendahl, ND

Just One Thing with Dr. Kat Bodden ·

2023/08/29

Dr. Kelcie Rosendahl is a licensed naturopathic physician and co-owner of Terrain Natural Medicine in Bend, OR. Dr. Kelcie earned her doctorate in naturopathic medicine at the National University of Natural Medicine. She maintains a general family practice but particularly enjoys working with children and women with hormonal concerns such as PCOS, PMS, PMDD, endometriosis and subfertility. She strives to empower her patients to help them to live the lives they desire. Outside of the office, she

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00:04:32

Dr. Cindy Mai, ND LAc

Just One Thing with Dr. Kat Bodden ·

2023/08/24

Dr. Cindy Mai is a Naturopathic Doctor and Acupuncturist. She believes that health is so much more than the absence of disease but instead a balanced flow between the systems in the body. Dr. Mai combines traditional clinical wisdom with evidence-based medicine to provide patients with supportive tools to achieve individualized goals in health and well-being. She has a curious mind and aims to connect with patients on a foundational level in order to provide the most comprehensive care. She has

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00:07:43

Azul Corajoria

Just One Thing with Dr. Kat Bodden ·

2023/08/22

Azul is an Online Health and Fitness Coach. She helps people improve their relationship with food, fitness, and their bodies by harnessing the power of self-love and self-compassion as the foundation for true well-being to change the way you approach exercise and nutrition - as acts of self-care to cultivate empowerment and true confidence all while improving your physical and mental health. Instagram: @azulcorajoria Website: www.azulcorawellness.com Newsletter: Sign up here

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00:10:56

Danica Green

Just One Thing with Dr. Kat Bodden ·

2023/08/17

Master Facialist/ Esthetician, Bio-chemist, Product formulator, Functional Nutrition Counselor, CFNC. Skin: My focus is on healing and treating the skin with a synergistic blend of efficacious high-science ingredients and modalities with sustainable farm-to-table high-vibrational plants. Skingredient is deeply rooted in skincare rituals, utilizing plants, oils, enzymes, masks, & acids for skin, mind & body balance. Performing and teaching rituals from ancient cultures with a solid

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00:05:31

Dr. Nicole Gansemer, ND

Just One Thing with Dr. Kat Bodden ·

2023/08/15

Dr. Nicole is a naturopathic physician in Bend, OR. She currently practices at Hawthorn Healing Arts Center and specializes in the treatment of complex chronic diseases including Lyme disease and other tick-associated infections and mold illness. Dr. Nicole’s approach to medicine is evidence-based but rooted in the laws of nature. She provides individualized and holistic support for her patients by weaving together Eastern and Western medicine to help facilitate deep healing of the mind, body, and

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00:10:05

Christopher Miller, LAc

Just One Thing with Dr. Kat Bodden ·

2023/07/27

Christopher Miller, LAc Acupuncturist, Bodyworker, I Ching Reader, Emotional Alchemist Christopher addresses the root cause of stagnation and discontent. The act of being sincerely acknowledged sparks profound medicine and allows for aligned choice. From his years of being an Acupuncturist, Bodyworker, and guide, Christopher has developed a practice of deep listening and the capacity to hold space for transformation. Whether virtually or in his office at the Portland Wellness Collective, he desires

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00:05:58

Dani Boltz

Just One Thing with Dr. Kat Bodden ·

2023/07/25

Dani Boltz began her work in the healing space in 2014 in a small rural town in Northwest Montana where she owned and managed a brick-and-mortar yoga studio serving the greater community. There she found her insatiable drive to share the various modalities that have brought her more peace and contentment in her own life. After the closing of her studio, she grew new creative ways to connect and share through destination retreats and hosting out of her off-grid property. She continues to share her

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00:04:49

Dr. Josh Corn, ND MS

Just One Thing with Dr. Kat Bodden ·

2023/07/20

Dr. Josh Corn is a licensed naturopathic doctor (ND) and medical educator with a focus on men’s health. Specializing in the treatment of conditions that range from hormone and fertility optimization for men, metabolic imbalances, mood changes, and fatigue, he is a leader in natural solutions for men’s health. Dr. Corn completed a three-year primary care residency and a two-year postdoctoral research fellowship at National University of Natural Medicine. He practices virtually in several states

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00:16:45

Dr. Karen Cureton, ND LAc

Just One Thing with Dr. Kat Bodden ·

2023/07/18

Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program. Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that the stress centers in the brain have on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free

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