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PODCAST

Witches Being Witches

Tarra Lee & Emily

This podcast is dedicated to the woman who is ready to reclaim her power, who dares to take up space and express herself fully. A witch is a woman who embraces nature and its cycles, and who knows she is magic.

health & fitness

All Episodes

01:22:08

41. The Science of Sleep

Witches Being Witches ·

2023/03/07

We all know that our bodies need sleep – it’s how we repair and restore, and support the huge number of processes our body constantly undergoes to keep us alive and well. So, for this episode, our very own Em talks us through all things restorative sleep, and how to get more of it! Plus,…

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01:03:05

40. A Guide to the Chakras

Witches Being Witches ·

2023/02/20

Chakra means ‘wheel’ in Sanskrit, and there are seven chakras — the wheels of energy or vibrating light — in your astral body. The chakras and planets in astrology have a significant relationship: one of the seven planets (Vedic) rules each chakra, and every chakra displays the nature of its ruling planet. For Episode 40, Tarra talks us through how the different chakras also relate to various aspects of your life, and how every chakra relates to specific functions carried out by your

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01:03:05

40. A Guide to the Chakras

Witches Being Witches ·

2023/02/20

Chakra means ‘wheel’ in Sanskrit, and there are seven chakras — the wheels of energy or vibrating light — in your astral body. The chakras and planets in astrology have a significant relationship: one of the seven planets (Vedic) rules each chakra, and every chakra displays the nature of its ruling planet. For Episode 40, Tarra talks us through how the different chakras also relate to various aspects of your life, and how every chakra relates to specific functions carried out

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00:56:49

39. Self-Sabotage

Witches Being Witches ·

2023/02/06

With the excitement of 2023, we have been creating intentions and visions for the year ahead. But how can we build awareness around whether or not we are holding ourselves back? In this episode, we explore self-sabotage: which can be defined as a disconnect between your values and your behaviour. Plus, we kick off the episode with a life update. Em has finally finished her Saturn return! Hear about how Em navigated this time filled with blessings and profound challenges, and the wisdom she has

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00:56:49

39. Self-Sabotage

Witches Being Witches ·

2023/02/06

With the excitement of 2023, we have been creating intentions and visions for the year ahead. But how can we build awareness around whether or not we are holding ourselves back? In this episode, we explore self-sabotage: which can be defined as a disconnect between your values and your behaviour. Plus, we kick off the episode with a life update. Em has finally finished her Saturn return! Hear about how Em navigated this time filled with blessings and profound challenges, and

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01:47:31

38. Vedic Meditation with Krista Sanderson

Witches Being Witches ·

2022/12/20

Krista Sanderson is a Vedic meditation teacher passionate about supporting others through the gift of this technique after it profoundly impacted her own life. Vedic Meditation is an ancient Indian meditation technique dating back thousands of years. Practised for twenty minutes twice daily, this technique utilises mantra – the origins of the word ‘mantra’ coming from two Sanskrit words; “man” (mind) and “tra” (vehicle) – to remove stress from the nervous system and calm

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01:47:31

38. Vedic Meditation with Krista Sanderson

Witches Being Witches ·

2022/12/20

Krista Sanderson is a Vedic meditation teacher passionate about supporting others through the gift of this technique after it profoundly impacted her own life. Vedic Meditation is an ancient Indian meditation technique dating back thousands of years. Practised for twenty minutes twice daily, this technique utilises mantra – the origins of the word ‘mantra’ coming from two Sanskrit words; “man” (mind) and “tra” (vehicle) – to remove stress from the nervous system and calm the

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00:50:18

37. Inner and Outer Beauty Rituals

Witches Being Witches ·

2022/12/05

Beauty is all around us. And becoming aware of the beauty in the world allows us to open more space for the beauty that inherently exists within us – our inner beauty – to flourish. So, for this episode, our very own skin witch Em talks us through some beautiful, witchy rituals for inner and outer beauty, plus shares her top tips for healthy skin and an inside-out glow. And don’t miss a special guided meditation towards the end ♡ Plus, we start the episode with a cosmic

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00:50:18

37. Inner and Outer Beauty Rituals

Witches Being Witches ·

2022/12/05

Beauty is all around us. And becoming aware of the beauty in the world allows us to open more space for the beauty that inherently exists within us – our inner beauty – to flourish. So, for this episode, our very own skin witch Em talks us through some beautiful, witchy rituals for inner and outer beauty, plus shares her top tips for healthy skin and an inside-out glow. And don’t miss a special guided meditation towards the end ♡ Plus, we start the episode with a cosmic

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00:58:43

36. Laws of the Universe

Witches Being Witches ·

2022/11/22

When we understand the way the universe works and operates, we open ourselves to conspiring with the divine, to align to our highest path and purpose. The Spiritual Laws of the Universe each teach us something about well-being, happiness, and success. Every time we are not in line with the universal laws, resistance builds up and things become difficult. These laws are a formula for this reality. Plus, we start the episode with a cosmic update and life update from both of

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00:58:43

36. Laws of the Universe

Witches Being Witches ·

2022/11/22

When we understand the way the universe works and operates, we open ourselves to conspiring with the divine, to align to our highest path and purpose. The Spiritual Laws of the Universe each teach us something about well-being, happiness, and success. Every time we are not in line with the universal laws, resistance builds up and things become difficult. These laws are a formula for this reality. Plus, we start the episode with a cosmic update and life update from both of us. In this

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01:10:22

35. Feminine and Masculine Polarity

Witches Being Witches ·

2022/11/08

In this episode, we talk about feminine and masculine polarity; a hot topic right now, and one we believe to be incredibly potent when it comes to self-empowerment. Understanding polarity in relationships not only enhances our relationship with those around us, and particularly our significant other, but also our relationship with self, ultimately. Exploring polarity can ultimately serve as another incredible self-exploration and self-mastery tool. Plus, we kick off the episode with a cosmic

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01:10:22

35. Feminine and Masculine Polarity

Witches Being Witches ·

2022/11/08

In this episode, we talk about feminine and masculine polarity; a hot topic right now, and one we believe to be incredibly potent when it comes to self-empowerment. Understanding polarity in relationships not only enhances our relationship with those around us, and particularly our significant other, but also our relationship with self, ultimately. Exploring polarity can ultimately serve as another incredible self-exploration and self-mastery tool. Plus, we kick off the

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00:54:23

34. Shadow Work with Danielle Massi

Witches Being Witches ·

2022/10/25

Danielle Massi is a master shadow work practitioner, best-selling author, and motivational speaker. She believes that shadow work is the most healing modality in existence. We are thrilled to bring you this empowering conversation with Danielle, The Shadow Queen, for a fusion of science and spirit. Danielle opens up about her incredible story and journey, and gives us permission to embrace ourselves fully. In this conversation with Danielle: – The story of Danielle’s journey

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00:54:23

34. Shadow Work with Danielle Massi

Witches Being Witches ·

2022/10/25

Danielle Massi is a master shadow work practitioner, best-selling author, and motivational speaker. She believes that shadow work is the most healing modality in existence. We are thrilled to bring you this empowering conversation with Danielle, The Shadow Queen, for a fusion of science and spirit. Danielle opens up about her incredible story and journey, and gives us permission to embrace ourselves fully. In this conversation with Danielle: – The story of Danielle’s

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00:45:53

33. Menstrual Health

Witches Being Witches ·

2022/10/10

For this episode, our very own Emily unpacks all things menstrual health. On average, an Australian menstruating woman will have 450-500 periods in her life – the equivalent of 10 years’ worth of bleeding. So why do we receive such little education around the topic of menstrual health?! Plus, we start the episode with a cosmic update and life update from both of us (and, yep, Em’s still in America!). In this episode: – What exactly a menstrual cycle is: how long it

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00:45:53

33. Menstrual Health

Witches Being Witches ·

2022/10/10

For this episode, our very own Emily unpacks all things menstrual health. On average, an Australian menstruating woman will have 450-500 periods in her life – the equivalent of 10 years’ worth of bleeding. So why do we receive such little education around the topic of menstrual health?! Plus, we start the episode with a cosmic update and life update from both of us (and, yep, Em’s still in America!). In this episode: – What exactly a menstrual cycle is: how long it

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00:44:22

32. Medical Astrology

Witches Being Witches ·

2022/09/26

For this episode, we’re joined by our very own Tarra to learn about one of the most important branches of astrology; medical astrology. Medical astrology is an ancient medical system that associates various parts of the body, diseases, and drugs as under the influence of the Sun, Moon, and planets, along with the twelve astrological signs. Plus, we kick off the episode with a cosmic update and life update from both of us. In this episode we discuss: – How Ayurveda and

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00:44:22

32. Medical Astrology

Witches Being Witches ·

2022/09/26

For this episode, we’re joined by our very own Tarra to learn about one of the most important branches of astrology; medical astrology. Medical astrology is an ancient medical system that associates various parts of the body, diseases, and drugs as under the influence of the Sun, Moon, and planets, along with the twelve astrological signs. Plus, we kick off the episode with a cosmic update and life update from both of us. In this episode we discuss: – How Ayurveda

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00:53:08

31. Nurturing the Nervous System

Witches Being Witches ·

2022/09/12

In this episode, we talk about how to regulate and support the nervous system – from a scientific and spiritual perspective – and why doing so is such an important part of your self-love, and self-care and healing journey. The nervous system affects all parts related to your health: physical, mental, emotional and spiritual. The nervous system governs how you respond when you are emotional, your ability to move the way you want, your memory and your thought processes, and even the

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