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PODCAST

NAMI OC Presents: It"s Okay To Feel

NAMI Orange County

Welcome to the official podcast of NAMI Orange County! Each week we"ll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!

health & fitness mental health

All Episodes

00:41:11

Owning Our Struggles with Minaa B. LMSW

NAMI OC Presents: It"s Okay To Feel ·

2023/12/21

In this episode we sit down with author Minaa B. and discuss the struggle for fulfillment. How easing into rest informs our passion and purpose outside of labor. Ever felt that you were in a toxic system of busyness? Learn what true community care looks like and how to hold space for pause. Minna B. LMSW: https://www.minaab.com/ Resources: ⁠⁠⁠NAMI Orange County Website⁠⁠⁠ ⁠⁠⁠NAMI Orange County Programs⁠⁠⁠ ⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠ ⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠ OC

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00:48:03

Thinking Comedically with Tim Larson and Rene Scheys

NAMI OC Presents: It"s Okay To Feel ·

2023/12/06

Have you ever thought about how your deposition or tendency to act a certain way affects your mental health? In this episode Ed talks to a comedy performer Tim Larson and writer Rene Scheys to discuss how thinking funny contributes to healthy mental health outcomes. Come join us for a laugh and an insightful conversation on how comedy can play a role in an individual's self care. Tim's Larson's Theater Group: www.theatreb.org. Resources: ⁠⁠NAMI Orange County Website⁠⁠ ⁠⁠NAMI Orange

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00:44:23

Education, Post-Covid & Creating a Trusted Space with...

NAMI OC Presents: It"s Okay To Feel ·

2023/11/30

This week we jump into the subject of education and the mental health of students post covid. Lori Woodley-Langendorff from All It Takes joins us to discuss a Trusted Space as series for educators that addresses the ongoing needs of our youth and education system in real time. Find out more at www.allittakes.org Resources: ⁠⁠NAMI Orange County Website⁠⁠ ⁠⁠NAMI Orange County Programs⁠⁠ ⁠⁠NAMI Orange County Warmline⁠⁠ ⁠⁠NAMI Orange County Youtube⁠⁠ OC Warmline: (714) 991-6412 Connect with us:

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00:57:51

Living with a Chronic Illness

NAMI OC Presents: It"s Okay To Feel ·

2023/11/08

In this episode Ed takes on a deeply personal issue: organ transplant and how that experience affects an individual's mental health. Ed links up with another transplant recipient Lennox Moreno and they discuss the whole experience and the lessons they learned through this life altering experience. Resources: ⁠NAMI Orange County Website⁠ ⁠NAMI Orange County Programs⁠ ⁠NAMI Orange County Warmline⁠ ⁠NAMI Orange County Youtube⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC

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00:49:44

All About Our Mentoring Services!

NAMI OC Presents: It"s Okay To Feel ·

2023/10/25

Deborah Diaz De Leon joins the pod to discuss her role as the Director of Mentor services. We discuss the origins of these new programs and the role Deb and her team have done to bring it to life. Listen in on how you can get connected to our free mentoring services. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok:

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01:01:52

Finding Spiritual Wellness

NAMI OC Presents: It"s Okay To Feel ·

2023/10/11

In this episode we discuss finding spiritual wellness with Dr. Esther Park of Oak Health Center and our (anonymous) special guest who has extensive experience consulting for faith based organizations. We talk about the difference between healthy and unhealthy worship environments and mental health in faith settings. Oak Health Care Center: https://www.oak.care/ Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC

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00:51:52

Navigating Challenging Emotions

NAMI OC Presents: It"s Okay To Feel ·

2023/09/27

Today we talk with crisis counselor David Dicken and discuss how to navigate challenging emotions. Find out tips and tools on how to support individuals who are going through a difficult situation. Learn healthy habits that create a safe space to foster open discussion and trust when handling challenging topics. David Dicken Contact Information: www.makesomeonegreattoday.com www.rocksideranch.com dave@makesomeonegreattoday.com Resources: NAMI Orange County Website NAMI Orange County Programs

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00:52:41

A.I. and Mental Health

NAMI OC Presents: It"s Okay To Feel ·

2023/09/13

Many have heard about artificial intelligence but most have not discussed how it will fundamentally impact our lives in the coming years. Ed speaks with Varun Rishi, data analytics leader and founder of incourage.ai. We dive into the intricacies of A.I. and how the mental health industry may look different in the coming years due to this game changing technology. Find out more about Varun's company visit: incourage.ai Resources: NAMI Orange County Website NAMI Orange County Programs NAMI

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00:34:03

Self-Care for Parents with Special Needs Children

NAMI OC Presents: It"s Okay To Feel ·

2023/08/30

Life coach Hina Kalhoro joins the podcast to discuss the importance of self care for parents with special needs children. As someone with lived experience Hina explains easy ways that parents can prioritize their wellbeing in the midst of the responsibilities of raising a family with a special needs child. Connect with Hina Kalhoro: IG: @LifeCoachHina Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube Connect with

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00:48:38

NAMIWALKS Orange County 2023

NAMI OC Presents: It"s Okay To Feel ·

2023/08/21

We welcome Jennifer Lewis, special events manager for NAMI OC and the manager of our largest fundraiser of the year, the 5K Walk taking place Saturday August 26th. We go over all the features and attractions to look forward to. Find out how this is more than just a fundraiser it is a place to build community. How to Sign Up: NAMIWALKS

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00:26:19

Meet our New Host!

NAMI OC Presents: It"s Okay To Feel ·

2023/08/02

It's Okay to Feel now has a new host, Edward Portillo, and even new theme music! Ed is stepping in for our previous host, Craig Nemeth. In this new episode, Steve interviews Ed as he shares his mental health journey. Get Connected:NAMI Orange CountyUpcoming EventsDonate to NAMI Orange CountyCrisis Line, Warmline and Support GroupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis,

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00:26:46

Recap: A Series on Self Care - Episode 1

NAMI OC Presents: It"s Okay To Feel ·

2023/05/31

This week has been busy with graduations and vacations so we thought it would be fun to bring back one of our most popular episodes from last year. This episode we begin the discussion about the importance of self care. We want to give you all some background in our journeys and how self care plays a significant part in our lives. This is the start of a multi episode series on a adventure we went on together after the passing of family members in the hopes to find peace. Get Connected:NAMI Orange

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00:35:26

Recovery with Tom Buckley

NAMI OC Presents: It"s Okay To Feel ·

2023/05/22

This week we have a special guest from San Luis Obispo, Tom Buckley. We discuss his relationship with mental health and recovery while touching on important topics within the community. This Episode's Resources:More about Tom - www.aspirecounselingservice.com/san-luis-obispoNAMI SLO (San Luis Obispo, CA) - www.namislo.orgGet Connected:NAMI Orange CountyUpcoming EventsDonate to NAMI Orange CountyCrisis Line, Warmline and Support GroupsDisclaimers:It’s Okay To Feel is for

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00:25:23

Cork Snider: Tour de Recovery 2023

NAMI OC Presents: It"s Okay To Feel ·

2023/04/20

This week we have a special guest with us, founder of Tour De Recovery, Cork Snider. Cork joins us again this year to tell us about how the tour went the last year and what to look forward to this ride. This Episode's Resources: • Faith's Hope Scholarship - http://www.somedayproductions.org • Tour de Recovery - https://somedayproductions.org/the-route-and-tour-stopsEvent Details - Saturday June 10th Tour Stop in Orange County!• Mile Square Park at 9 a.m. It's a ride along for up to

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00:21:16

Crisis Intervention Resources

NAMI OC Presents: It"s Okay To Feel ·

2023/04/12

This week we discuss two crisis intervention resources: The OC WarmLine and Be Well's crisis response unit. These are great resources to find help if you are experiencing a crisis and don't know what to do. This Episode's ResourcesOC WarmLine - Support & Resources 24/7 Call: (714) 991-6412 For more info or to chat online, visit: www.namioc.org/oc-warmlineBe Well Mobile Response - www.bewelloc.org/bewell-mobile-responseGet Connected:NAMI Orange CountyCrisis Line,

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00:32:53

Spiritual Dysfunction with Edward Portillo

NAMI OC Presents: It"s Okay To Feel ·

2023/03/31

This week we highlight our CARE Together forums with Ed. He is part of the NAMI Orange County team and we discussed the importance of spotting dysfunction in a faith based community. This Episode's Resources:Past CARE Together Forums: NAMI OC YouTube Channel Upcoming EventsDonate to NAMI Orange CountyGet Connected:NAMI Orange CountyCrisis Line, WarmLine and Support GroupsCall our OC WarmLine directly 24/7 for resources and support at (714) 991-6412Disclaimers:It’s Okay To Feel is for

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00:19:33

Sleeping Well with Mental Illness

NAMI OC Presents: It"s Okay To Feel ·

2023/03/15

This week we talk about the importance of sleep and how to use your sleep pattern as an indicator for your mental health. This Episode's Resources:Upcoming EventsDonate to NAMI Orange CountyCall our OC WarmLine directly 24/7 for resources and support at (714) 991-6412Get Connected:NAMI Orange CountyCrisis Line, WarmLine and Support GroupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice,

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00:27:11

Myths About Violence and Mental Illness

NAMI OC Presents: It"s Okay To Feel ·

2023/02/27

This week we discuss some myths and stigma surrounding violence among those who suffer from mental illness. We talk about the connection between a violent past and mental illness and try to disconnect the common belief that most people that suffer from mental illness tend to be more violent than others. Resources:NAMI Orange CountyCrisis Line, WarmLine and Support GroupsCall our OC WarmLine directly 24/7 for resources and support at (714) 991-6412

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00:28:20

Craig's Story

NAMI OC Presents: It"s Okay To Feel ·

2023/02/07

This week Steve interviews Craig about his story. We talk about his struggles with grief, loss, addiction, depression and anxiety. He highlights key parts of his story where change started to happen and how it has led to his success today. Resources:NAMI Orange CountyPeer ConnectorUpcoming EventsCrisis Line, WarmLine and Support GroupsDonate to NAMI Orange County

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00:18:25

Embracing Realistic Expectations

NAMI OC Presents: It"s Okay To Feel ·

2023/01/24

This week we discuss a story by Emily Pearl Kingsley called "Welcome to Holland." It is about finding yourself in a place you didn't expect to be and changing your expectation to find the beauty of where you are at. We talk about our experiences as a family member and from a peer's perspective. Resources:NAMI Orange CountyCrisis Line, Warmline and Support Groups

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88 results

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