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PODCAST

Motivated Minutes with Meg

Simple Wellness. Real Life.Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.Expect real talk, relatable stories, and practical tips to help you glow from the inside out

health & fitness

All Episodes

15:11

Morning Habits for a Healthy, Energized Day!

Motivated Minutes with Meg ·

2025/02/18

In this episode I am sharing my simple, effective tips for creating your perfect morning routine so that you can feel more energized! I also debunk some myths around protein needs and breakfast. Start your day in a way that makes you FEEL GOOD and I promise your will see better results in your wellness and your fitness goals! CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellness.com

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32:52

Longevity Tips + Dr. Gregor's List of Plantbased...

Motivated Minutes with Meg ·

2025/02/11

Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple, doable habits will inspire you and the list of plant-based foods we cover will help you make better food choices in your daily life so that you can live a long and healthy life! (Matcha Cheers!) Other episodes mentioned in this podcast: Li...

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27:23

Wellness vs. Weight-loss: What's Your True Goal?

Motivated Minutes with Meg ·

2025/01/21

In this episode we talk about the importance of focusing on your wellness, rather than weight loss and how it can lead to a happier, healthier life.CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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9:57

Create an Evening Routine

Motivated Minutes with Meg ·

2025/01/14

In this episode we talk about the benefits of a great evening wellness routine and specific simple things that I love to include as well as simple tips on how to create your own personalized routine. In times of overwhelm and stress, I find that having a solid evening wellness routine is really helpful. Xo,MegCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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7:43

Mindset Tips + Rejection

Motivated Minutes with Meg ·

2025/01/07

In this quick episode I am sharing how you can better handle rejection in 2025 and what I personally do to work on my mindset and build confidence! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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25:14

How to Stay Motivated and Set Goals for 2025!

Motivated Minutes with Meg ·

2024/12/31

With my simple strategy for goal setting, you can achieve your goals in 2025 and have fun doing it! Clarity + Focus + Action is what it’s all about! Tune in and send me a DM on Instagram and tell me one of your BIG GOALS for 2025! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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12:48

Get Healthy Hair At Any Age!

Motivated Minutes with Meg ·

2024/12/24

When I started noticing changes in my hair after I turned 42 like more shedding and more dryness, I started to learn more about how to grow healthy hair and started doing everything that I share in this episode!! Now I am 45 and I have healthy hair, a ton of new hair growth and I feel confident again! Products mentioned in this episode for healthy hair are all linked below! Vegamour Pro and Wash Kit that I use and love!Kevin Murphy Hair Products my stylist recommends.Gloci Beauty Supplem...

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10:18

My Biggest Lesson of the Year

Motivated Minutes with Meg ·

2024/12/17

Life is full of challenges and changes and although it can be scary, I hope this mindset shift can help you when you need it!Get the Best Year Journal HERE. CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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19:25

How to Get Glowing Skin!

Motivated Minutes with Meg ·

2024/12/10

You are beautiful and I want you to love what you see in the mirror even without any make up on! This episode is packed with my tried and true skin glowing tips! From rituals, habits and products, I go over it all! Links to products and supplements mentioned below! Gloci - my daily skin glowing supplement:Use MEGWELLNESS for 25% off! https://getgloci.com/discount/MEGWELLNESSProducts I use and love for glowing skin:https://liketk.it/4ZPhwPVOLVE workouts on demand:https://pvolve.r7kg....

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56:50

Fitness Trainer, Athlete, Mom and CEO - Interview...

Motivated Minutes with Meg ·

2024/12/05

In this interview with Idalis we talk about everything from how she got started in fitness to how she overcame injuries and set backs to fat burning, training for women and so much more! IDALIS is the most amazing trainer and running coach. I have worked with her and done her programs and she always delivers the best training! Sign up for the Made4Fit App and train with Idalis below!Made4fit.com Sign up with iPhone:https://apps.apple.com/us/app/made4-fitness-running/id6469348131Sign up with A...

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19:23

Manifesting Made Easy

Motivated Minutes with Meg ·

2024/11/28

Have you ever wondered how to turn your dreams into reality? 🌟 This week on the Motivated Minutes Podcast, I’m sharing exactly how to manifest the life you’ve been craving — and guess what? It’s easier than you think! 💫In this episode, I break down the simple steps to manifesting:🌈 Start with a Clear Vision: Know exactly what you want and why it matters to you.☀️ Morning Rituals Matter: I’ll teach you a daily practice to stay laser-focused and inspired.🎯 Take Aligned Action: Because dreams

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15:21

How to Boost Metabolism

Motivated Minutes with Meg ·

2024/11/25

Ladies, are you ready to unlock the secrets to a healthier, more energized YOU?In today’s episode of the Motivated Minutes with Meg Podcast, we’re diving into 5 powerful ways to boost your metabolism naturally and feel your absolute best! 🌟🔥 Here’s what you’ll learn:1️⃣ How your nutrition can fire up your metabolism.2️⃣ The surprising benefits of staying hydrated (it’s more than you think!).3️⃣ The role of HIIT and strength training in building a metabolism that works for YOU.4️⃣ Why coffee

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17:41

HOW TO STAY MOTIVATED!!

Motivated Minutes with Meg ·

2024/11/12

Have you ever wondered how to stay motivated on the path toward your BIG GOALS? In this episode I share 3 lessons that I have learned from my mother and my own challenges in life. These are the 3 key things that you need to know if you want to stop giving up and stop getting discouraged and start reaching your goals! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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12:06

Winter Wellness Tips

Motivated Minutes with Meg ·

2024/11/05

With winter quickly approaching, I wanted to give you 5 Winter Wellness Tips to help you feel your best during the colder months! We talk about ways to avoid seasonal depression, thrive in your wellness and simple ways to add in some healthy habits to feel better in mind and body!! Try the workouts that I have fallen in love with this year and the workouts that Jennifer Aniston loves and swears by! Get access to PVolve workouts! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @mo...

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23:36

How Food Affects the Mind and Body

Motivated Minutes with Meg ·

2024/10/30

If you are curious how the food we eat affects our mind and body, you're going to want to listen to this episode! I cover how food affects us, ways we can improve our health, simple ways to incorporate more plant based foods into our diet and go over how we can eat to feel our best! Mentioned in the episode:Podcast with Dr. BSoy Free TofuCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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45:53

My Plantbased Journey

Motivated Minutes with Meg ·

2024/10/21

I first went vegan and started eating and learning about plant based nutrition in 2006 after a scare with cancer and I have been on this amazing journey of plant based eating for 18 years! It is pretty amazing how long it has been and I wanted to talk about my experience because it is a really interesting story and I also want to empower you to eat to nourish your body and forget about labels! The food we eat matters but we will continue to evolve and try things as we go to ultimately f...

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27:20

BODi/Beachbody, Burnout and Why I Left - Part 2

Motivated Minutes with Meg ·

2024/10/15

Ben and I are back for part 2 with more details on the new BODi affiliate program, why I am not joining, what I am loving instead and what is next!The protein powder I use and love :Vedge Nutrition Protein - 10% off with code: MEGJoin my newsletter to stay up to date on all my coaching and groups that are coming up!! xoxMegCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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51:40

BODi/Beachbody, Burnout and Why I Left - Part 1

Motivated Minutes with Meg ·

2024/10/07

BODi (Beachbody) announced on September 30th that they are closing the Network Marketing Model of the Business and are moving to a single level affiliate marketing model. This was devastating news to so many of my friends who have been working for the company (some for 10+ years) and earning substantial income through the NWM business model. I decided to step away from my business last year, even though I was having a lot of success, because I was having health issues and I was burned o...

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8:35

Walking Benefits

Motivated Minutes with Meg ·

2024/09/24

A walk a day may just keep the doctor away and help you feel and look your best! Put on your walking shoes and ear buds and let's talk about all the benefits of walking!CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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11:41

Hormone Health in Perimenopause

Motivated Minutes with Meg ·

2024/09/17

In this episode we cover tangible tips and simple things that you can do to support your hormones during the 5-10 years leading up to Menopause! I am personally in the midst of Perimenopause and have loved learning more about our hormones and how to support the female body during this stage of life. I hope you find this episode helpful and insightful. CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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