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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

00:38:24

Episode 120: Is Your Phone an Emotional Vampire? How...

Spiritual Mixtape ·

2025/04/30

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet

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00:44:48

Episode 119: Weirdly Aligned - Dreams, Astrology &...

Spiritual Mixtape ·

2025/04/23

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.In this Episode:● Dreaming of Fire & Family- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother

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00:25:31

Episode 118: Say Goodbye to Fight, Flight, and Freeze...

Spiritual Mixtape ·

2025/04/16

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too

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00:39:21

Episode 117: Signs, Surrender, and Starting Again...

Spiritual Mixtape ·

2025/04/09

🔮 When the signs start stacking, are you listening—or still holding on?In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with

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00:53:36

Episode 116: Neptune in Aries & Destiny Codes - Your...

Spiritual Mixtape ·

2025/04/02

🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next.In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for

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00:25:59

Episode 115: The Energy of Clarity

Spiritual Mixtape ·

2025/03/26

This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands).Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity

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00:30:18

Episode 114: Walking Meditation - Create Your Own...

Spiritual Mixtape ·

2025/03/19

🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges.What You'll Experience:A guided walking meditation to reset your karmic energySimple techniques to expand your

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00:23:45

Episode 113: Guided Practice - Cutting Energetic Cords

Spiritual Mixtape ·

2025/03/12

In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords.Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source.What You’ll Experience in this

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00:39:28

Episode 112: March Energy Update - Karmic Clearing,...

Spiritual Mixtape ·

2025/03/05

In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.What to Expect in This Episode:✨ The big themes of March: closure, clarity, and karmic cycles ending✨ Why this isn’t just about

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00:39:03

Episode 111: Taking Back Your Karma - The Factory...

Spiritual Mixtape ·

2025/02/26

March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage.In This Episode:✨ Why 2025 is a factory reset for karmic patterns✨ The difference between soul

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00:28:17

Episode 110: Overthinking Again? Try This Simple...

Spiritual Mixtape ·

2025/02/19

Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.What

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00:33:17

Episode 109: February Walking Meditation-Ish -...

Spiritual Mixtape ·

2025/02/12

In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone

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00:40:19

Episode 108 February Update: Intuitive Astrology...

Spiritual Mixtape ·

2025/02/05

In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new

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00:36:42

Episode 107: PSA: Integrity Over Perfection—You Don’t...

Spiritual Mixtape ·

2025/01/29

This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.In this episode, I’m sharing some real talk about:✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.✦ What it means to show up for yourself when everything feels messy.✦ A random

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00:25:16

Episode 106: Rooted and Real - Grounding Through...

Spiritual Mixtape ·

2025/01/22

This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.In This Episode:✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with

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00:18:50

Episode 105: Supporting LA During the Wildfires

Spiritual Mixtape ·

2025/01/13

This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.How to Help:✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher✦ Red Cross (via K-CAL):

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00:35:01

Episode 104: 2025 Quantum Channeled Meditation

Spiritual Mixtape ·

2025/01/08

Welcome to Spiritual Mixtape!In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.What You’ll Experience:★ Insights: Balancing intuition and responsibility

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00:30:27

103: Vision Board Your Way to Success in 2025:...

Spiritual Mixtape ·

2025/01/01

Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.Episode Highlights:✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction

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00:24:31

102: No Regrets – A Walking Meditation

Spiritual Mixtape ·

2024/12/25

What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of

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00:43:23

101. Dreams, Angels, and Guides

Spiritual Mixtape ·

2024/12/18

Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.What’s Inside:✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying

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