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PODCAST

OCTD

A girl on her journey learning how to navigate life with OCPD. Tylr talks about work relationships, friendships, romantic relationships and how having a diagnosis for her life long struggles helped her find peace in herself.

society & culture

All Episodes

00:41:11

Breaking News: She Sat Down—and Didn’t Feel Guilty...

OCTD ·

2025/05/15

In this episode, I’m spilling all the (sleepy) tea on why rest isn’t something you earn—it’s something you need. From reading my body’s cues to embracing the art of floor-sitting like the dramatic queen I am, we’re redefining what rest actually looks like. I’m also sharing a cutie little “rest menu” for anyone who needs permission to stop doing and start being. Trust me, your to-do list can wait—XOXO, lounge lizard. 😴✨Rest Menu:

en

00:35:28

She’s Rewiring Her Brain and Ruining Her Routine—On...

OCTD ·

2025/05/08

So... change showed up, and my brain was like “absolutely not.” In this episode, we’re talking about how to actually rewire your mind to stop freaking out every time life shifts—even a little. Plus, yes, there was no episode last week because I was on vacation and being a ✨soft girl✨ for once. Let’s unpack why change feels like betrayal, and how we can teach our brains to chill... kind of.

en

00:35:31

Me vs. Me (and Me is Kinda Rude)

OCTD ·

2025/04/24

In this episode, I kick things off by literally throwing up (you’re welcome) and then diving headfirst into the chaos that is our inner critic. If yours sounds like a bossy person who never minds their business, same. We unpack where that mean little voice comes from, why it’s so damn loud, and how to quiet it without going full existential spiral. If you’re tired of perfectionism running the show—this one’s your messy, magical permission slip to tell that critic: “not today, The

en

00:38:59

A Love Letter (and Light Investigation) to My Friends

OCTD ·

2025/04/17

In this week’s episode, I get real about friendship—why I’ve always gone for quality over quantity and how that’s shaped my life. Of course, my Alexa couldn’t not interrupt me mid-thought (rude, but on brand). I also issue an open call to my friends: how am I doing as a friend? Don’t hold back. Unless it’s mean. Then maybe text me privately first.

en

00:37:00

High Standards, Low Chill

OCTD ·

2025/04/10

Perfectionism and high standards walk into a bar—and only one leaves with inner peace. In this episode, we’re sorting out the difference between healthy ambition and the kind of soul-crushing pressure that makes you rewrite an email 17 times. We’ll talk about how your parents (love them!) might’ve accidentally downloaded perfectionist software into your brain, and how to start uninstalling it—without the emotional meltdown. Come for the insights, stay for the existential giggles.

en

00:39:52

Can You Hear Me Know?

OCTD ·

2025/04/04

This week’s episode is comin’ in hot and a little late—because your girl has been out here living her best chaotic-good life! I’m diving into the maddening mystery of why it feels like I’m speaking in crisp, bullet-pointed clarity… and yet no one seems to get what I’m saying. If you’ve ever felt like you're broadcasting in HD and everyone else is tuned to fuzzy AM radio, this one's for you. Grab your snacks and your emotional translator—we're going in!

en

00:40:47

Closet Confessions: Crying, Controlling, Coping

OCTD ·

2025/03/27

In this week’s episode, I cozy up in the closet to unpack how OCPD shows up in family dynamics — from perfectionism-fueled tension to the complicated ways we show (or struggle to show) love. I also get a little raw about feeling wildly sad today, including a very cinematic crying session in the jeep. (Cue the vomit emoji, because emotions are gross) If you’ve ever felt like the designated crazy sister, black sheep, or misunderstood control freak in your family, this one’s for you.

en

00:28:39

Running on Vibes and Delusion

OCTD ·

2025/03/20

This week, I’m embracing delusion in the best way possible—because when the world is burning, why not romanticize your own life? I may be unprepared, but I’m feeling like a bad bitch in my white Jeep, and that’s what really matters. Sometimes, the best thing you can do is put yourself first, lean into the little joys, and choose optimism (even if it’s slightly unhinged). So buckle up for a chaotic, feel-good stream of consciousness—because we’re prioritizing main character energy over

en

00:36:11

The Need for R&R: Routines & Rituals

OCTD ·

2025/03/13

Some people like to go with the flow—I am not one of those people. Routines and rituals keep me sane, whether it’s my sacred Sunday reset, my perfectly optimized airport game plan, or the only correct way to make a PB&J (yes, there is a right way). In this episode, I dive into how these rituals came about, how they help me function, and why disruption is not the vibe.

en

00:40:43

Emotional Range of a Teaspoon

OCTD ·

2025/03/07

In this episode, I attempt to explain spoon theory and emotional overload with OCPD—keyword: attempt. If my thoughts seem scattered, that's because my brain is basically a junk drawer this week. But hey, if you’ve ever felt like you’re running out of emotional spoons faster than a cheap diner, you’ll relate. Grab a metaphorical ladle and let’s dig in!

en

00:51:37

Sensory & Sensibility

OCTD ·

2025/02/28

Ever wanted to yeet a loudspeaker out the window? Same. In this episode, I spill on my own sensory struggles, including the time I definitely did not keep my cool at work. But hey, we live, we learn, and we collect tools to survive the noise—so I’m sharing my favorite tricks for keeping the peace (and my sanity) when the world gets too damn loud.

en

00:39:17

Living by the (Self Imposed) Rules

OCTD ·

2025/02/21

In this episode, Tylr breaks down the symptoms of OCPD through the lens of her own experiences. From the perfectionism that keeps her up at night to the rigid rules she's set for herself (sometimes without even realizing it), she explores what it really means to live with this personality structure. If you've ever wondered whether your need for control is 'just you' or something more, this one’s for you.International OCD Foundation:

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00:25:50

Shout Out to My Therapist

OCTD ·

2025/02/14

Welcome to the first-ever episode of OCTD! Your host, Tylr, spills on why she started this pod and gives a no-BS recap of 2024—the wins, the flops, and the ‘girl, be so serious’ moments. Stick around for future episodes with (hopefully) less crying and way more laughing.Link for my rear end review presentation (everyone's faces are blurred to protect their anonymity)

en

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