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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

115:29

#310 - Jodi Wellman: You Only Die Once, How To Live...

The Melanie Avalon Biohacking Podcast ·

2025/07/11

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠melanieavalon.com/alive BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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78:37

#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You,...

The Melanie Avalon Biohacking Podcast ·

2025/07/04

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf. Get 10% off with code melanie20 at melanieavalon.com/xen. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and

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84:57

#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts...

The Melanie Avalon Biohacking Podcast ·

2025/06/27

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers:

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118:05

#307 - Good Stress, The Inevitability Of...

The Melanie Avalon Biohacking Podcast ·

2025/06/20

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on

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66:46

#306 - Maddy Dychtwald: Ageless Aging, The Women...

The Melanie Avalon Biohacking Podcast ·

2025/06/13

TRANSCRIPT AND FULL SHOW NOTES:⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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103:38

#305 - Dr. Eric Zielinski: Essential Oils Recipes,...

The Melanie Avalon Biohacking Podcast ·

2025/06/06

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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80:41

#304 - Karden Rabin: The Secret Language Of The Body,...

The Melanie Avalon Biohacking Podcast ·

2025/05/30

TRANSCRIPT AND FULL SHOW NOTES:⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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77:29

#303 - Finnian Kelly: Intentionality, Prioritizing...

The Melanie Avalon Biohacking Podcast ·

2025/05/23

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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91:04

#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The...

The Melanie Avalon Biohacking Podcast ·

2025/05/15

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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99:32

#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How...

The Melanie Avalon Biohacking Podcast ·

2025/05/08

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free

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66:18

#300 - Cate Shanahan, MD: Dark Calories, How...

The Melanie Avalon Biohacking Podcast ·

2025/05/02

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up

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65:40

#299 - Life Of A Top Supermodel, How To Be Confident,...

The Melanie Avalon Biohacking Podcast ·

2025/04/25

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

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67:20

#298 - Kelly Gores: HEAL Documentary, The Placebo And...

The Melanie Avalon Biohacking Podcast ·

2025/04/18

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is

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58:55

#297 - Steven R. Gundry, MD: The Gut-Brain Paradox,...

The Melanie Avalon Biohacking Podcast ·

2025/04/11

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gutbrain LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

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97:30

#296 - A.J. Jacobs: Living Constitutionally, The...

The Melanie Avalon Biohacking Podcast ·

2025/04/04

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/constitution INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with

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85:18

#295 - AvalonX EMF-Free Air Tubes, The Science Of EMF...

The Melanie Avalon Biohacking Podcast ·

2025/03/28

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/emf2 AVALONX EMF-FREE AIR TUBES: Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us! INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of

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117:35

#294 - Steve Valentine: The World Of Magic, Bending...

The Melanie Avalon Biohacking Podcast ·

2025/03/21

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stevevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

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107:27

#293 - Burt Ward: Batman's Original Robin, Gentle...

The Melanie Avalon Biohacking Podcast ·

2025/03/14

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burtward SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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68:07

#292 - Leo Grady, Jona Health, Gut Microbiome...

The Melanie Avalon Biohacking Podcast ·

2025/03/07

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/jonatesting JONA Get $50 off with code Melanie50 at melanieavalon.com/jona. LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and

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93:54

#291 - Ian Clark, Therapeutic Seed Oils, Activation...

The Melanie Avalon Biohacking Podcast ·

2025/02/28

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodseedoils Get 20% off with code melanieavalon for 20% off at melanieavalon.com/activation. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

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331 results

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