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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

119:09

#340 - Abbie Maroño: Work In Progress, Healthy Vs....

The Melanie Avalon Biohacking Podcast ·

2026/02/06

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/workinprogress Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are

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123:09

#340 - Abbie Maroño: Work In Progress, Healthy Vs....

The Melanie Avalon Biohacking Podcast ·

2026/02/06

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/workinprogress Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are

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72:57

#339 - Vincent Pedre: The GutSMART Protocol, Fiber...

The Melanie Avalon Biohacking Podcast ·

2026/01/30

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gutsmart Book: ⁠⁠⁠⁠⁠⁠⁠⁠The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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76:57

#339 - Vincent Pedre: The GutSMART Protocol, Fiber...

The Melanie Avalon Biohacking Podcast ·

2026/01/30

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gutsmart Book: ⁠⁠⁠⁠⁠⁠⁠⁠The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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107:22

#338 - Cortney McDermott: Give Yourself Permission,...

The Melanie Avalon Biohacking Podcast ·

2026/01/23

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/permission Book: ⁠⁠⁠⁠Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent

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103:22

#338 - Cortney McDermott: Give Yourself Permission,...

The Melanie Avalon Biohacking Podcast ·

2026/01/23

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/permission Book: ⁠⁠⁠⁠Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent

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81:15

#337 - Charles Piller: Doctored Scientific Studies,...

The Melanie Avalon Biohacking Podcast ·

2026/01/16

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctored Book: ⁠Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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85:15

#337 - Charles Piller: Doctored Scientific Studies,...

The Melanie Avalon Biohacking Podcast ·

2026/01/16

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctored Book: ⁠Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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95:07

#336 - Bo Eason: No Plan B For Your A-Game, How To...

The Melanie Avalon Biohacking Podcast ·

2026/01/09

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠ Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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91:07

#336 - Bo Eason: No Plan B For Your A-Game, How To...

The Melanie Avalon Biohacking Podcast ·

2026/01/09

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠ Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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84:59

#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB...

The Melanie Avalon Biohacking Podcast ·

2026/01/02

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠ SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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80:59

#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB...

The Melanie Avalon Biohacking Podcast ·

2026/01/02

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠ SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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81:20

#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs,...

The Melanie Avalon Biohacking Podcast ·

2025/12/26

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline Leaf FACEBOOK: Join

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85:20

#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs,...

The Melanie Avalon Biohacking Podcast ·

2025/12/26

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline

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80:53

#333 - Best of 2025 Part 1: Ben Greenfield, Jodi...

The Melanie Avalon Biohacking Podcast ·

2025/12/19

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302

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76:53

#333 - Best of 2025 Part 1: Ben Greenfield, Jodi...

The Melanie Avalon Biohacking Podcast ·

2025/12/19

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302 - Ben

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79:22

#332 - Jodi Wellman: Living Your Best Life, How To Be...

The Melanie Avalon Biohacking Podcast ·

2025/12/12

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting

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83:22

#332 - Jodi Wellman: Living Your Best Life, How To Be...

The Melanie Avalon Biohacking Podcast ·

2025/12/12

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent

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85:07

#331 - Topaz Adizes: 12 Questions For Love, Forming...

The Melanie Avalon Biohacking Podcast ·

2025/12/05

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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89:07

#331 - Topaz Adizes: 12 Questions For Love, Forming...

The Melanie Avalon Biohacking Podcast ·

2025/12/05

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products,

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