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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

01:16:17

Ep 181: "Boom or Bust- Ballarat" 4

Run Culture Podcast ·

2025/03/11

Welcome back to Episode 4 of the Run Culture podcast mini-series, “Boom or Bust!” Join us as we track the journey of four athletes gearing up for the 2025 Ballarat Marathon, just under seven weeks away! This week, we have Kate Mason sharing her experience from a tin shed during a storm at school camp in Dartmoor—talk about dedication! While she faces a down week due to camp and a frustrating workout on Friday, her spirit remains unbroken.Ned Verwey updates us on his dietitian appointment and his

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01:14:03

Ep 180: "Boom or Bust - Ballarat" 3

Run Culture Podcast ·

2025/03/04

Kate, Ned, Aaron, and Dane not only recorded episode 3 of the "Boom or Bust" podcast—locking in its new name and thanking listeners for their suggestions and questions—but also powered through another eventful week of training for the 2025 Ballarat Marathon. Ned notched up a couple of big sessions (including one in heavies as he forgot his trainers and one with the Geelong River Run) whilst suspiciously getting lost around the chocolate factory on a run, go figure?! Kate hit another

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01:31:58

Ep 179: Ballarat Marathon Build-ups 2

Run Culture Podcast ·

2025/02/25

Guess what? It’s time for Episode Two of “Ballarat Marathon Buildups!” I’m excited to have Aaron, Kate, and Ned back on the show. This episode starts with our favorite training sessions and workouts that help us gauge our fitness.Ned and Aaron then detail their first marathon-specific workouts, while ‘Kate 5am Mason’ shares the crazy things she sees during her early runs (I still can’t believe what she saw in the ocean?!) She also shares a powerful lesson from her Gold Coast marathon experience when

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01:05:49

Ep 178: Ballarat Marathon Build-ups 1

Run Culture Podcast ·

2025/02/18

Today and over the next couple of months I've got something a bit different for you all!Each week I am going to catch up with my brother; Ned Verwey and good friends from down here on the 'Ninch'; Kate Mason and Aaron Sim, as we all train towards the 2025 Ballarat Marathon in just under 10 weeks time. We will catch up weekly to chat about the inevitable ups/downs and life hurdles typically encountered in a marathon build. I hope this podcast can inspire, entertain and/or influence other

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02:02:27

Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An...

Run Culture Podcast ·

2025/01/28

For the first few months of 2025 I am going to re-release some of the most listened to Run Culture Podcast Episodes over the past 5 years! We live in a fast paced, information dense world, attention spans are fleeting. Sometimes we ‘look’ but do we ‘see?’Lately, I have loved slowing down and re-listening to past podcasts, allowing them to marinate better. It's incredible how each podcast can mean something different to me today than they did 5 years ago!In 2020, I chatted to Dr. Keith Livingstone-

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01:29:55

Ep 59- A coaching masterclass with American Distance...

Run Culture Podcast ·

2024/12/25

Today on the Run Culture Podcast I had the privilege to chat with Scott Simmons a professional running coach of the American Distance Project, the US Army World Class Athlete Program and Team India, based in Colorado Springs, USA. Scott has over 30 years of coaching experience! He shared so many incredible stories and insights about training and coaching Olympians, Olympic Medalists and collegiate athletes. It felt like having a casual chat on my couch, asking all the questions I've always wanted to

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01:03:06

Ep 58- How Modern elite training has changed in 2024?...

Run Culture Podcast ·

2024/12/07

Today on the Run Culture Podcast, I chatted to one of the most ‘well read, knowledgeable and innovative’ coaching minds in current day distance running; Brad Hudson. The interview was quite high level, it covered a lot of territory and did bounce around a fair bit, many times I didn’t know what direction it was going to go which made it fun. Since starting the Run Culture podcast some 5yrs ago, I’ve had some interviews I’ve really cherished and this one ranks right up there as one of my

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00:57:32

Ep 57- An insight into elite marathon performance...

Run Culture Podcast ·

2024/11/29

Today on the Run Culture podcast I was extremely fortunate to chat to Andy Jones. As a sport scientist he has worked with many elite athletes over the years. Including, the former womans Marathon World Record Holder; Paula Radcliffe, along with also being employed by Nike to help Eluid Kipchoge in the Breaking 2 Marathon Project. I thoroughly enjoyed this chat, Andy is a fountain of knowledge, he has devoted his whole professional life to attempting to improve our understanding of the physiology

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00:51:24

Ep. 56- How Running groups have helped resurrect US...

Run Culture Podcast ·

2024/11/19

Today, I had an amazing chat with Peter Rae, the head coach of ZAP Endurance! We explored the history of ZAP and its mission to boost US distance running since the 90s. It was so interesting to hear his thoughts on why US distance running has made such great strides in the last 8 years and how ZAP performed in 2024! I really enjoyed learning about his coaching philosophy and how it has changed over the past 23 years. What’s he doing now that he didn’t do back then? Hearing about his mentors, like

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00:50:24

Ep. 55- How to better Individualize your training...

Run Culture Podcast ·

2024/11/01

Today on the Run Culture podcast I chat to renowned exercise physiologist and running coach; Greg McMillan. We specifically talk about the importance of individualizing training. Over the years Greg has used a simple evaluation to help thousands of runners train more effectively, avoid injury and peak when it counts! He shares how you can do this too!Here are three questions every runner should answer:-How do I respond to certain training? Runners respond differently to different types of workouts

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00:48:22

Ep. 54- High Intensity Interval Training: "So many...

Run Culture Podcast ·

2024/10/24

Today on the Run Culture Podcast I was very lucky to chat to Paul Laursen. Paul is a renowned sports scientist and expert in high-intensity interval training (HIIT). His extensive research and practical experience (as a runner, triathlete and coach) have made him a pivotal figure in the understanding of how HIIT can be effectively applied to endurance sports. Paul is the co-author of the; ' The Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle.' with

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01:13:44

Ep 53- Pete Dutton: 2024 Melbourne Marathon wrap!

Run Culture Podcast ·

2024/10/14

Yesterday I caught up with Pete Dutton after we both ran the 2024 Melbourne marathon! We chat about; the preparation, how the race went, his mindset throughout both and what’s next!Pete finally can call himself a marathoner! Like many people’s journey it’s been a long time coming. I have coached Pete now for five years; so many of the training decisions over that time have been made with this ultimate goal of the marathon in mind. Three or four years ago after a couple of stress fractures off low

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01:06:02

Ep. 52- What is Full Spectrum Training? with John...

Run Culture Podcast ·

2024/09/25

Today, I had the distinct pleasure of engaging with the insightful John Davis on the Run Culture Podcast. We ventured into his coaching techniques, influenced by the greats like; Arthur Lydiard, John Kellogg, and Renate Canova. Our dialogue then largely focused on the groundbreaking concept of 'full spectrum training'—a vital approach for runners looking to enhance their training methods and understand the nuances of periodization. I specifically reached out to John to discuss this

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01:18:07

Ep. 51- 'Another year wiser!' Coach-Athlete chat with...

Run Culture Podcast ·

2024/07/18

Peter Dutton is one of the Run Culture Owl athletes I coach, we have worked together for the past 5 years! The hidden advantage of doing a podcast with an athlete you have coached for that long is that you have an incredible audio time capsule to re-visit! In fact, as I write this blurb I am re-listening to the very first podcast we did together (S1-Ep. 30 Feb 2020), it's quite an interesting process as a coach; he's definitely the same person but a little bit different...as am I! It has

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01:00:40

Ep. 50 - Individualizing Training using Muscle Fibre...

Run Culture Podcast ·

2024/07/10

🎙️🏃‍♂️ In today's episode of the Run Culture Podcast, I had an enlightening conversation with Dr. Phil Bellinger, a researcher and teacher from Griffith University in QLD, Australia. We delved into the fascinating world of muscle fiber phenotypes and how understanding them can revolutionize individualized training for athletes. 🏋️‍♀️⚡️Dr. Bellinger shared insights from his groundbreaking study on 24 middle-distance runners, highlighting the diverse responses they had to overload training. He

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00:48:28

Ep. 49- Physiological Testing: 'A peak under the...

Run Culture Podcast ·

2024/07/05

Ok, I raced well or I raced poorly but what’s the ‘how’ and ‘why’ behind this?? How good would it be if we could peak under the hood? This is exactly what Nick Jankovskis @nj_sportscience does for a living.Nick is a Sports Scientist and endurance performance coach at METS Performance Consulting. A specialist in improving endurance performance by accurately analysing performance through physiological testing to prescribe individualised training to optimise athlete performance. He helps runners

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01:18:02

Ep. 48- How does our physiology adapt to different...

Run Culture Podcast ·

2024/06/24

On today's episode of the Run Culture podcast, I had the pleasure of speaking with Dr. Phil Batterson, the founder of Critical Oxygen. Dr. Batterson holds a PhD in human bioenergetics and is an avid endurance sports enthusiast himself. His passion lies in helping athletes and coaches optimize their physiology to enhance endurance performance. I've always wanted to delve into the scientific aspects of exercise physiology on the podcast, but I never felt qualified to do so. That's why it

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00:58:52

Ep. 47- Key principles to better running! with Hugo...

Run Culture Podcast ·

2024/06/14

Calling all runners! This one has to be up there as one of my all time most enjoyable Run Culture Podcast conversations! This is part 2 of the conversation I had with Dutch Kenyan coach: Hugo Van den Broek about his key training principles for running! Hugo’s passion, knowledge, thirst for learning and strengths as a communicator really shine through. Get ready to slow down and take notes or listen multiple times to absorb all the valuable lessons, stories, analogies, and coaching wisdom shared

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00:59:07

Ep. 46- How do the Kenyans Train? with famed Dutch...

Run Culture Podcast ·

2024/06/04

What an insightful conversation with renowned Dutch Kenyan coach Hugo Van den Broek! In part 1, we delved into the secrets of Kenyan training methods and explore the polarised training literature. Stay tuned for part 2, where we'll dive into Hugo's key principles for running training. A former 2:12 marathoner, Hugo now resides in Kenya with his family and coaches athletes globally through 'Train Smarter Run Harder' coaching. He also runs Kenyan coaching camps. For more information

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00:47:56

Ep 45- The Athletics Skill Model with Rene Wormhoudt

Run Culture Podcast ·

2024/04/16

Today on the Run Culture Podcast I had the privilege to chat to Rene Wormhoudt, the Dutch national soccer team strength and conditioning coach and a physical therapist. Rene is also one of the founders of; ‘The Athletic Skill Model’, a model designed to create more ‘adaptive/creative/versatile athletes’. If you are a therapist, coach or athlete trying to improve performance, reduce injury or make training fun this is a great listen for you! The idea that participating in seemingly unrelated sports

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