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PODCAST

Asking For A Friend with TalkDoc

Dr. Pamela Kreiser

Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication

society & culture relationships

All Episodes

33:22

#121: That's Not What I Meant! Unpacking Intent vs....

Asking For A Friend with TalkDoc ·

2025/02/11

In this episode of “Asking For A Friend with TalkDoc,” Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo discuss the intricacies of communication and relationships, emphasizing the difference between intent and impact. Using Maya Angelou's quote as a backdrop, the hosts explore how words and actions leave lasting impressions. Join the conversation as they share personal stories and research findings to highlight the importance of empathy, curiosity, and mindful communication in

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27:37

#120: Unfiltered! The Joy and Curiosity of Children's...

Asking For A Friend with TalkDoc ·

2024/12/03

In this episode, TalkDoc, Meredith and Teighlor dive into the hilarious and insightful things kids say. From funny family anecdotes to holiday preparations, discover the lighter side of parenting and the developmental quirks of childhood speech. Listen in as our hosts discuss the cognitive theories behind children's humor and the importance of embracing curiosity over social embarrassment. The episode underscores the importance of curiosity, honesty, and the joy found in innocent, childlike

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33:14

#119: Navigating Conformity: When to Speak Up and...

Asking For A Friend with TalkDoc ·

2024/11/19

In this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avoid conflict. The conversation unpacks the psychological forces at play, such as social anxiety and FOPO (Fear of Other People's Opinions), and examines

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23:49

#118: Cracking the Code on Humblebragging

Asking For A Friend with TalkDoc ·

2024/11/05

In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding

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31:33

#117: Cultivating Joy and Gratitude with TalkDoc and...

Asking For A Friend with TalkDoc ·

2024/10/22

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and

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27:52

#116: How To Keep an Open Heart with Meredith and...

Asking For A Friend with TalkDoc ·

2024/10/08

In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt. Together, we unpack the challenges of vulnerability, the journey to rebuild trust, and the emotional barriers that keep us guarded. Meredith offers thoughtful reflections on how opening up can be both

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27:57

#115: True Belonging vs. Fitting In? A Deep Dive with...

Asking For A Friend with TalkDoc ·

2024/09/24

Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice. Hear our conversation about the importance of vulnerability and

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49:17

#114: AFAF with Melissa Beck on Impactful Generosity

Asking For A Friend with TalkDoc ·

2024/09/10

In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involves deep, empathetic listening and strategic planning to maximize impact and fulfillment. Listen in to our conversation as we touch on the challenges and

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29:55

#113: Overcoming Comparison! The Thief of Joy

Asking For A Friend with TalkDoc ·

2024/08/27

In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid personal stories and actionable strategies—like the practice of gratitude—we reveal the often unnoticed harm that comparison brings to our lives. We'll also

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23:18

#112: Overcoming Negative Sentiment Override:...

Asking For A Friend with TalkDoc ·

2024/08/13

In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance. This episode offers practical strategies to manage and improve personal interactions, highlighting the psychological impact of negative sentiment override. Through real-life examples and

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38:27

#111: AFAF with Christopher Faris on Imposter Syndrome

Asking For A Friend with TalkDoc ·

2024/07/30

Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the intersection of anxiety and imposter syndrome and provides practical advice on how to manage and overcome these feelings

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07:50

#110: AFAF Rewind! How to Control Your Anger

Asking For A Friend with TalkDoc ·

2024/07/16

In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the importance of understanding and managing anger to prevent negative consequences. The hosts also highlight the

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34:26

#109: Direct vs. Indirect Communication:...

Asking For A Friend with TalkDoc ·

2024/07/02

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferences are influenced by cultural backgrounds. The discussion includes an analysis of Cynthia Joyce's article on communication impact, interactive quizzes,

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29:55

#108: Understanding Contempt: The Silent Relationship...

Asking For A Friend with TalkDoc ·

2024/06/18

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise.Tune in as we unpack the verbal and non-verbal signs of contempt, its devastating effects on relationships, and its alarming impact on individual health, including

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30:44

#107: Lies Lies Lies! Exaggeration, Deception, and...

Asking For A Friend with TalkDoc ·

2024/06/04

In this episode, we dive deep into the fascinating world of deception, exaggeration, and confabulations in our everyday interactions. We start by unraveling the mechanics of intentional deception, where people consciously mislead others to alter beliefs or obscure the truth. Our discussion then transitions to exaggeration—a widespread yet often overlooked form of deception used for storytelling, emphasis, or humor. Through relatable anecdotes, we expose how even harmless exaggeration can erode trust

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06:45

#106: AFAF Rewind! Spotting Red and Green Flags in...

Asking For A Friend with TalkDoc ·

2024/05/28

Join TalkDoc, Meredith, and Teighlor on the latest episode as we dive into understanding the intricacies of healthy relationships. In this episode, we revisit essential topics covered in our previous discussions on spotting red flags (Episode 80) and green flags (Episode 82). We take a retrospective look at episodes 80 through 83, exploring how past experiences and family backgrounds shape our ability to identify warning signs and the role of compassion in this process.Highlights include a robust

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41:52

#105: The Truth About Lying: White Lies, Omission,...

Asking For A Friend with TalkDoc ·

2024/05/21

In this latest episode, TalkDoc, Meredith and Teighlor embark on a deep dive into the intricate world of deception within human communication and relationships. Unveiling the staggering statistics that reveal an average of three lies every ten minutes in a conversation, the hosts unravel the multifaceted layers of lying.From harmless white lies to intentional omissions and complex equivocations, the discussion uncovers the spectrum of lies we encounter daily, shedding light on the ethical dilemmas

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07:43

#104: AFAF Rewind! How to Master Your Emotions

Asking For A Friend with TalkDoc ·

2024/05/14

Join TalkDoc, Meredith, and Teighlor on the latest episode of “Asking for a Friend with TalkDoc,” where we revisit an essential topic covered in Episode 58: Keeping Your Cool: How to Control Your Emotions So They Don't Control You. We explore practical strategies for navigating challenging emotions, we draw from the insights of leading researchers like Marc Brackett and Brené Brown. In this episode, we emphasize the art of recognizing and understanding the initial physical sensations that accompany

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38:49

#103: Mom! Get Off Your Phone!

Asking For A Friend with TalkDoc ·

2024/05/07

In this latest episode of our podcast, TalkDoc, Meredith, and Teighlor tackle the intricate dance between mothers and their smartphone habits. With Mother's Day as our backdrop, we embark on a heartfelt exploration of personal anecdotes, unveiling the layers of guilt that often accompany excessive phone use, particularly when it interferes with meaningful moments with our children. Our conversation is a poignant reflection of the ongoing struggle to strike a harmonious balance between fulfilling

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08:47

#102: AFAF Rewind! How to Express Your Emotions

Asking For A Friend with TalkDoc ·

2024/04/30

Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After all, we’re emotional beings who sometimes think!Join us in this episode as we dive back into the valuable insights from episodes 53 and 55. We’ll explore

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