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PODCAST

Sue"s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue"s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she

health & fitness nutrition

All Episodes

48:26

177: It's the Bread Story, with guest, Barbara Davis

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/07/07

Barbara Davis shares how Real Bread - made from freshly-milled flour - played a critical role in her health journey. Diagnosed with Sick Sinus Syndrome—a rare heart condition—Barbara opens up about the challenges she’s faced, the lessons she’s learned, and how she’s choosing to live with purpose and faith. Refusing to let her diagnosis define her, and after years of seeking answers and support, her journey finally led her to the life-changing nutritional benefits of freshly-milled flour, and she

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47:36

176: You're the Cure, with Dr Ben Edwards

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/06/30

Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful “4 Pillars of Health”—nutrition, hydration, movement, and peace—while addressing the root causes of disease, the new-found ability to turn genes on and off, and exposing key truths about the medical industry. He also sheds light on the recent measles outbreak in his area and unveils his upcoming health program launching June 30, 2025. Topics mentioned in this

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32:59

175: Sue Becker on There Is More Podcast - Part 2

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/06/23

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you Part 2 of her recent conversation on the There Is More Podcast. Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven’t already, be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast

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30:35

174: Sue Becker on There Is More Podcast - Part 1

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/06/16

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this

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16:18

173: The Truth About Cholesterol

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/06/09

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify,

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17:17

172: The Ancient History of Real Bread

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/06/02

Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or

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08:41

171: Memorial Day History

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/05/26

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom. Topics mentioned

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23:42

170: Practical Bread Making Tips and FAQs

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/05/19

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue

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16:14

169: Folic Acid vs Folate and MTHFR

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/05/12

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?"

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10:48

168: The Truth About Lectins - Replay

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/05/05

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true! Topics mentioned in this episode:

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01:07:52

167: Sue Becker on Vitality Made Simple Podcast

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/04/28

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you’ll recognize some of Sue’s familiar discussions, this episode also dives into topics she doesn’t often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Dr. Debbie Ozment on Facebook

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31:24

166: It's the Bread Story,, with guest, Shannon Thompson

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/04/21

After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switching to truly nourishing bread not only ended her migraines but also cleared her brain fog, joint pain, and bloating. Plus, her energy skyrocketed, and her son lost a wart! Topics mentioned in this episode: migraines, brain fog, joint pain, bloating, low energy, perimenopause, warts LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting

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15:52

165: Is White Rice Better Than Brown Rice?

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/04/14

In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the key differences and exposes what really happens during the rice enrichment process. And like Sue, we might just be shocked by what we learn! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Rice sold at Bread Beckers -

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22:40

164: The Family of B Vitamins

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/04/07

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what’s been lost. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts

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42:33

163: It's the Bread Story, with guest, Maddi Kepley

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/31

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made the way God intended, can be a powerful tool, both physically as well as spiritually. Topics mentioned

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42:06

162: Teresa Clayton, NGA Thermography and Wellness

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/24

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life’s toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional,

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08:02

161: The Bold Faith of St Patrick

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/17

This week, Sue dives into the real story behind St. Patrick’s Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick’s life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God’s most nourishing foods become so misunderstood? LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting

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27:52

160: It's the Bread Story, with guest, Tom Anderson

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/10

One of Tom’s biggest questions was, “How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? LISTEN NOW and SUBSCRIBE to this podcast

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28:35

159: It's the Bread Story, with guest, Deb Peets

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/03

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks to Real Bread! Topics mentioned in this episode: migraines, blood sugar, sugar cravings, stomach issues,

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28:50

158: Cast Your Bread Upon the Waters

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/02/24

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in

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