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PODCAST

We’re Not Done with PB&J

Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet

health & fitness self-improvement

All Episodes

39:42

I'll have that dish – with a side of pesticides,...

We’re Not Done with PB&J ·

2025/06/30

In this episode, we discuss the hidden contaminants in everyday foods. A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports. Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.

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36:39

Don't Mix it Up

We’re Not Done with PB&J ·

2025/06/23

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine. Your health could be impacted in ways some doctors forget to mention.

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31:20

WTF??

We’re Not Done with PB&J ·

2025/06/16

In this episode, we discuss the curious, hilarious, and head-scratching health oddities that occur as we grow older. Genetics and the aging process had us asking ourselves “WTF is going on here?”. You might have the same question.

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45:59

Just When You Think You’re Done - Caregiving

We’re Not Done with PB&J ·

2025/06/07

When life starts to settle, a new call to care arrives. In this episode, we discuss the emotional and unexpected journey of caregiving. We talk about caregiving’s personal toll, tips, and resources when responsibilities and routines shift from your own household to a loved one who suddenly needs you as their lifeline.

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45:23

Losing Sleep About Hair Loss

We’re Not Done with PB&J ·

2025/05/18

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep. Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not just age. It's time to understand the myths and science about beauty and bedtime battles.

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44:36

Perfect Partners

We’re Not Done with PB&J ·

2025/05/12

Love in the modern world isn’t what it used to be. In this episode, we discuss marriage, our personal lessons from past relationships, the red flags connected to online dating scams, and the fallacy of finding a perfect partner when perfection is just a fairy tale.

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33:48

Warm Weather Ahead: Poisonous Plants, Bugs, and...

We’re Not Done with PB&J ·

2025/03/28

Rising temperatures bring dangerous microbes, lurking parasites, toxic plants, and dangerous insects, all waiting for an opportunity to attack. Join us as we discuss the risk that come with the warmer months and how to stay safe.

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29:46

Men, Young and Old, and the Role of Testosterone

We’re Not Done with PB&J ·

2025/03/24

In this episode, we discuss male hormonal health, real-life situations with testosterone therapy, annual exams and screenings, and explore lifestyle changes that can keep men thriving. Learn why testosterone is often misunderstood and wrongly blamed for aging-related health issues.

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33:24

The Menopause Knowledge Gap: Why Are Women Again...

We’re Not Done with PB&J ·

2025/03/12

Menopause is not an illness or a disease, but a natural biological transition that every woman will experience. Key menopause hormones, estrogen and progesterone, orchestrate a delicate dance that influences everything from energy levels to cognitive function, fat storage, and mood. Join us and learn about the lack of adequate medical education about menopause, leaving millions of women to navigate symptoms like brain fog, hot flashes, and increased health risks on their own.

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41:59

The Fallout II - Housing and Economic Shocks

We’re Not Done with PB&J ·

2025/03/05

The U.S. housing market is in turmoil—sky-high mortgage rates, policy shifts, and economic uncertainty are reshaping the American dream. Will relief come, or are we bracing for a prolonged crisis? Join PB&J as they break down the hidden forces driving the fallout and what it means for your financial future.

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53:30

The Fallout

We’re Not Done with PB&J ·

2025/02/27

As a potential federal government shutdown looms, PB and J unpack its far-reaching consequences. From deep Medicaid cuts to thousands of federal employee job losses and reduced essential services to American citizens, we discuss Congressional responsibilities for the nation's budget, the roles of federal agencies, and the dedication, expertise, and resilience of public servants amid political turmoil.

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40:57

Food Safety Failures and Ways to Win

We’re Not Done with PB&J ·

2025/02/19

Millions of Americans get sick from foodborne illnesses every year, yet the U.S. still lacks a national food safety strategy. In this episode, we dive into the shocking realities of food recalls and explore hydroponic gardening as a game-changing solution for safer, healthier produce. Could growing your own food and/or community connections be the answer to a broken system?

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34:38

All in Your Mind - Brain Health

We’re Not Done with PB&J ·

2025/02/12

In this episode, we discuss dementia such as Alzheimer's and how science has uncovered treatments that are double duty for maintaining brain health. Routine vaccines like shingles, t-dap, flu, and pneumonia are surprisingly more protective than expected. We also discuss micro and nano plastics and the shocking correlation of increases in plastics production to the amount of plastics found in the human brain.

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35:09

'Tis the Season

We’re Not Done with PB&J ·

2024/12/03

The holiday season is here, and with it comes the allure of irresistible deals and the pressure to check every name off your list. But what are the hidden costs of this shopping frenzy? Join us as we explore the psychological triggers driving impulse buying, the financial strain of overspending, and the environmental impact of our consumer habits.

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33:24

From Farm to Fork--How Animal Diets Shape Our Well-Being

We’re Not Done with PB&J ·

2024/11/22

Join our discussion as we explore how animal feed and animal environments impact human health, from antibiotic resistance to hormone exposure to living quarters. Empower yourself with informed choices for a healthier future and learn about practical tips for making conscious food selections at the grocery store meat counter.

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44:07

AI - Friend or Foe?

We’re Not Done with PB&J ·

2024/11/07

Join our discussion about the pros and cons of artificial intelligence, the fast track of technology, personal AI companions and negative impacts on children, important roles of parents, and privacy issues.

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35:53

Embracing Change or Being Stuck in Stupid

We’re Not Done with PB&J ·

2024/10/25

In this episode, we explore why humans often resist change, clinging to outdated habits and "comfort zones" that prevent forward movement and growth in life and experiences. We also examine the illusory truth effect—the tendency to believe something is true simply because we’ve heard it repeatedly—and how it keeps us "stuck in stupid" instead of evaluating and considering new perspectives and alternative possibilities.

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38:54

Famous Faces: Potential Risks and Safety of...

We’re Not Done with PB&J ·

2024/10/20

In this episode, we explore how celebrity endorsements influence consumer decisions, the potential dangers of blindly trusting celebrity endorsed products, and the psychological bias of familiarity, which can make consumers more likely to believe in a product's safety or effectiveness

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42:53

Ready or Not; Here It Comes

We’re Not Done with PB&J ·

2024/10/08

In this episode of We're Not Done, we explore the chaos caused by Hurricane Helene, focusing on the dangers of misinformation during local, national, and global disasters. We highlight how to fact-check and use reliable sources and provide practical tips for emergency preparedness, including building a disaster kit and pre-event planning to evacuate. Stay informed and ready when the next big storm hits!

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27:03

Beyond Your Primary Care Doctor - Specialists and...

We’re Not Done with PB&J ·

2024/09/29

In this episode, we chat about patient referrals to medical specialists. Your primary care physician likely cannot address every single health-related situation you may encounter throughout your life, requiring a referral to another doctor who is trained in specialized medicine. The number and types of medical specialists is mind boggling so never be afraid to ask for information and explanations.

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105 results

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