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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:51:59

Men's Mental Health in Sobriety - Sam Delaney

Alcohol Free Life - Janey Lee Grace ·

2025/06/06

June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at

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00:56:26

Nutrition Basics in Sobriety - Dale Pinnock The...

Alcohol Free Life - Janey Lee Grace ·

2025/05/30

Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us

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00:57:04

Men's Challenges in Sobriety - Patrick Fox

Alcohol Free Life - Janey Lee Grace ·

2025/05/23

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober

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00:47:06

Sober in Europe - Sober Coaches Monica & Darren

Alcohol Free Life - Janey Lee Grace ·

2025/05/16

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/61 Rue de Meaux, 75019 Paristhepubparis.com4 rue Caron 75004Thought about training to be a sober coach?Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/Newto Sobriety

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00:40:33

Sober in Switzerland - From rock bottom to sober...

Alcohol Free Life - Janey Lee Grace ·

2025/05/09

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries - relay this weekend!!!!speakerseries.soberadventurecollective.com/janeyleegraceJaney chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.If you're interested in coach training join our free webinar

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00:40:06

Rocking Sobriety at 25!

Alcohol Free Life - Janey Lee Grace ·

2025/05/02

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.Ditched the booze and want to inspire others?Join our free webinar 19.5 at 7.30pm Register HEREIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries

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00:42:40

Self Healing & Sobriety - Brian Clements

Alcohol Free Life - Janey Lee Grace ·

2025/04/25

Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironmentIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to

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00:42:17

Addiction to Fiction - Author Dee Blick

Alcohol Free Life - Janey Lee Grace ·

2025/04/18

From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host

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00:36:43

Untangling trauma with Mark Wolynn - It Didn't Start...

Alcohol Free Life - Janey Lee Grace ·

2025/04/11

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series

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00:39:17

Sunshine without the Sangria with Susan from Hola Sober

Alcohol Free Life - Janey Lee Grace ·

2025/04/04

Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to

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00:42:16

The Joy of Sobriety - Soni from Hootie & the Blowfish

Alcohol Free Life - Janey Lee Grace ·

2025/03/28

Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring Meet people, make connections, and have a ball - without the booze. More than just

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00:59:53

Live! William Porter, Sam Delaney & Helen from Sober...

Alcohol Free Life - Janey Lee Grace ·

2025/03/21

Thank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect biasThanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London New to Sobriety? Sober

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00:39:03

3000 days of sobriety! Janey shares insights

Alcohol Free Life - Janey Lee Grace ·

2025/03/14

Janey shares some thoughts on being 3000 days sober! EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF datingIrs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and

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00:45:55

From Rock Bottom to Sober Mama - Rachael Shephard

Alcohol Free Life - Janey Lee Grace ·

2025/03/07

My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in

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00:36:31

Finding Happiness - Sober Club Member Miranda

Alcohol Free Life - Janey Lee Grace ·

2025/02/28

Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a

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00:41:23

Love your Liver - Nutritionist Sharan Verma

Alcohol Free Life - Janey Lee Grace ·

2025/02/21

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts⁠https://www.thesoberclub.com/family-constellations/⁠Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my

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00:51:18

Selflove in Sobriety & Remembering Steve Wright

Alcohol Free Life - Janey Lee Grace ·

2025/02/14

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQIn The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessionsMore : https://www.thesoberclub.com/february-the-month-of-self-love/EVENTSHeal the present (and the past!)join us for Family

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00:47:00

Alcohol Harm - The Truth. Professor Ian Gilmore

Alcohol Free Life - Janey Lee Grace ·

2025/02/07

After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore.Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online

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00:45:17

Somatic Sobriety & Osteopathy - Michelle Davies

Alcohol Free Life - Janey Lee Grace ·

2025/01/31

We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy andspirituality, her hands-on approach facilitates profound self-healing for all

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00:35:24

Sobriety Freedom - Sober Club Member Lou

Alcohol Free Life - Janey Lee Grace ·

2025/01/24

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠ There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a

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