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PODCAST

Upgrade My Classroom

Kevin Mecchella

Thank you for listening to the Upgrade My Classroom Podcast! Kevin Mecchella, youth speaker and behavior change specialist uncovers the social and emotional strategies that help teenage students make great decisions and mitigate bad ones. On this show, you’ll learn from experts in the field of education, youth leadership and behavioral psychology how to create positive, lasting change for your teens. Our kids are faced with so many challenges and we have a responsibility to guide through the choices

education mental health

All Episodes

12:22

Ep: 133 - Teaching Students How To Prioritize...

Upgrade My Classroom ·

2023/12/07

This is crunch time for college applications. That means that students will need to shift their priorities. Here are a few things that can help your students to reprioritize. 1. Mindset Reframing: It's important for students to understand that they won't be able to get everything done, and that's okay. Prioritizing is about making choices and focusing on what truly matters. 2. Delayed Gratification: In today's instant gratification world, it's essential to help students recognize the long-term

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11:24

Ep: 132 - Educator Spotlight Series: Will Elliot -...

Upgrade My Classroom ·

2023/11/29

Today is another Educator Spotlight Series! Join me as we dive into the world of Will Elliott, a 25-year-old teen life coach. When Will first appeared in my feed, I was conflicted with the thought of a 25 year old life coach. On one hand I said "he's still a kid himself"! On the other hand I thought that being young would make him much more relatable than mom and dad! Check out today's review as we unravel the insights, challenges, and nuances of Will's approach while acknowledging the critical

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12:59

Ep: 131 - Asking Jocko Willink A Question On Discipline

Upgrade My Classroom ·

2023/11/22

I recently saw a video of Jocko Willink where he attempted to answer a question from a listener. The question was revolved around discipline and how to develop it when you come from a undisciplined household. I found it really interesting to say the least... Today we'll unpack the crucial aspect of taking accountability and setting clear expectations in the classroom in order to help your students become more accountability. Moreover, we'll tackle the art of overcoming challenges and why it's vital

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12:16

Ep: 130 - From Practice to Progress: Empowering...

Upgrade My Classroom ·

2023/11/15

As a musician for a huge part of my life, practice has always been something that is necessary. Even if I don't have a specific gig coming up, I always have to practice to get better at the craft and to keep my endurance at a high enough level. In today's quick episode, I'm digging into a question that's been on my mind – the role of practice in the life of a teenager. Not necessarily practicing a musical instrument but practicing anything they want to improve upon. The reality is students are

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13:29

Ep: 129 - Failure as Feedback: Teaching Students to...

Upgrade My Classroom ·

2023/10/25

As a youth speaker and coach, I'm well aware of how crucial it is to teach teenagers the art of embracing failure and navigating the challenges it presents. It's all about helping them understand that failure isn't the end of the road but rather a stepping stone towards eventual success. It took Thomas Edison 1000 tries to invent the lightbulb and with that being said, I want to emphasize the importance of perseverance and never giving up, no matter how many times you stumble along the way. There's

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08:17

Ep: 128 - What Students Lack In Experience, They Can...

Upgrade My Classroom ·

2023/10/18

High school can be challenging. One of the biggest problems is that students are still so young. They haven't lived enough yet to gain the best tool in the toolbox...experience! So instead of trying to step into a time machine, I have three simple ways that students can gain the next best thing. Perspective. Take on leadership roles: Encourage students to step up and exhibit leadership in small ways. This could involve reaching out to include someone who is sitting alone at lunch or volunteering to

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12:35

Ep: 127 - Motivation Is Easy...When It's Easy

Upgrade My Classroom ·

2023/10/11

Have you ever come across those intense, aggressive, and highly popular motivational videos on YouTube? You know the kind, the ones that feature people running and lifting weights while some voice over dude screams in the background?! But have you ever wondered why these videos don't show people sitting down and studying or writing?! In this episode, we explore the concept of motivation and why physical activities are often portrayed as being easier to motivate oneself for, compared to other tasks

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14:31

Ep: 126 - The Value of Extracurriculars in Fostering...

Upgrade My Classroom ·

2023/10/04

As teachers, administrators, and anyone involved in education, we can probably all recall the impact these activities had on our own lives and why they are so important for our students. From theater to sports, from music to student government, extra curricular activities teach our kids so much in the ways of social and emotional skills Responsibility: Being part of a team or group requires students to take on responsibility, whether it's memorizing lines, learning songs, or managing their time

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13:22

Ep: 125 - Educator Spotlight Series: Dr. Justin Baeder

Upgrade My Classroom ·

2023/09/13

Today is a first experiment of the spotlight series. This will be a series on this podcast where we highlight individuals who are making a difference in the world of education. Today, we turn the spotlight on Doctor Justin Baeder, a former principal turned administrator mentor, who is helping principals become better leaders. We delve into one of his thought-provoking Tiktok videos regarding the push for teachers to also become therapists. Check it out! - - - - - - - - - - - - - - - - - - - - - - -

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15:26

Ep: 124 - Starting the Year Off Right: Prioritizing...

Upgrade My Classroom ·

2023/08/31

Last week I recorded an episode about the conflicting feelings of going back to school. I figured I would continue down of talking about the beginning of the year. As educators, we have the power to not only teach academic subjects but also to prioritize our students' mental and physical health. So, how can we start the year off right and truly make an impact on their lives? What are some of the routines and systems that you're going to put into place this school year? Most importantly, how can we

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11:43

Ep: 123 - How To Actually Enjoy The Last Few Weeks...

Upgrade My Classroom ·

2023/08/23

August is always a strange month for me. Whether I was in high school myself or as a teacher, I always had mixed feelings about going back to school. On one hand, I was so excited! I can literally smell the excitement in the air! I was pumped to see my friends, all the after school activities starting up and just being around the action! On the other hand, I was terrified of all the hard classes and unknown challenges that were about to come my way. I felt similar as a teacher...and maybe you do

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12:06

Ep: 122 - Why High School Students Are Terrified To...

Upgrade My Classroom ·

2023/08/02

I've noticed a recurring theme – this fear of making the wrong decision. And trust me, I get it. High school is a time of change. But here's the thing – it's absolutely okay to be wrong sometimes. In fact, making mistakes is an essential part of growth and learning. That's why I believe it's crucial to equip students with the skillsets to handle making decisions and learning from the outcomes. Throughout this episode, I'll be sharing my experiences and insights from conversations with students of

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17:24

Ep: 121 - Why Adaptability is Crucial for Students &...

Upgrade My Classroom ·

2023/06/28

In today’s fast-paced and ever-changing world, adaptability has become a crucial skill for success, particularly for high school students. Being adaptable means having the ability to adjust and thrive in different situations, allowing students to navigate the challenges they face both academically and personally. Think about the fact that both Facebook and the iPhone are not even 20 years old and these two companies and products have completely reshaped the world and how we interact with it. Now

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17:33

Ep: 120 - Beyond Words: The Importance of Nonverbal...

Upgrade My Classroom ·

2023/06/14

On this episode, we explore the power of nonverbal communication through vocal inflection, hand gestures, facial expressions, and physical stance. We break down the box they are in and show them how to excel in communication and become successful students! Remember, communication is more than just the words we say, it's how we use them. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Don't forget to subscribe to the show! If you'd be so kind as to leave a rating and review, that would

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47:50

Ep: 119 - Balancing Discipline and Mental Health: An...

Upgrade My Classroom ·

2023/05/25

Today I sat down with Scott Wisniewski, a high school assistant principal and winner of the NJPSA/NASSP NJ Assistant Principal of the Year, to dissect how Wayne Schools is investing in the mental health of their students. We had a wide ranging conversation including what it's really like being an assistant principal. While maintaining discipline, attendance and scheduling are all important parts of the job, the real meat and potatoes of the job is building relationships. Scott spoke about how he

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13:16

Ep: 118 - How To Audit Your Phone For Your Mental Health

Upgrade My Classroom ·

2023/05/10

In today's fast-paced world, our phones have become an integral part of our lives. They offer us a plethora of utilities and allow us to stay connected with the world at large. However, the excessive use of phones can also lead to stress and anxiety in our student's lives. Today we're going to look at how to audit your phone for your mental health. By prioritizing essential utilities, limiting non-essential phone usage, being mindful of social media content, and building positive relationships,

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45:36

Ep: 117 - David Flood Teaches Students How To Be...

Upgrade My Classroom ·

2023/05/03

David Flood, a youth motivational speaker joins us to chat about his experiences helping students unlock kindness and compassion for one another. David shares his insights on why the word "love" and the influential figure that used this word so eloquently. David opens up about his son Justin who is autistic and how he is one of the most powerful drivers in his family and life. We also dive into why mental health issues are on the rise and how the relationship between students and technology is

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42:01

Ep: 116 - SEL Exercises For Your Classroom With Scott...

Upgrade My Classroom ·

2023/04/26

I came across a teacher online who was doing some fantastic SEL exercises with his students and posting them online…I had to have him on as a guest to learn more! Scott Todnem is the author of “Growing Up Great! The Ultimate Puberty Book for Boys” and “Sex Education: A Parent’s Guide.” Scott has been teaching Health Education at the middle school level since 2001 and was awarded the 2019 National Health Teacher of the Year. He uses his platforms to promote cultural diversity, gender inclusivity,

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12:41

Ep: 115 - Student Leader Stress (And Ways To Manage It)

Upgrade My Classroom ·

2023/04/19

Student Leader Stress is a real thing. Teens have a lot going on in their lives. They face high expectations and often put unrealistic pressure on themselves to be the best version of themselves. These expectations may be self-imposed or put on them by others in positions of authority in their lives. Finding balance between their personal lives, reality, hopes, aspirations, and dreams can be challenging for these students. One thing I know for sure that can help in every facet of life is

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10:50

Ep: 114 - A Simple Formula For Teens To Develop A...

Upgrade My Classroom ·

2023/04/12

Carol Dweck's work on fixed and growth mindsets is incredibly important for educators to understand, as it can help them better support their students. A fixed mindset is one in which an individual believes that their physical body, intelligence, or ability at a certain skill is fixed and limited in how much they can improve. A growth mindset, on the other hand, is one in which an individual believes that their success is determined by the work and strategy that they put into it. As a result of

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153 results

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