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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

45:23

Physiology Friday: [Gut Health] The Epicenter of...

Barbell Shrugged ·

2025/07/25

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

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02:17:52

SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN,...

Barbell Shrugged ·

2025/07/23

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic

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56:24

How Travis Mash Got a 6-Pack at 50 Years Old w/...

Barbell Shrugged ·

2025/07/16

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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58:33

Physiology Friday: [Physique Transformation] How...

Barbell Shrugged ·

2025/07/11

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram

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52:48

Clockwork Cognition: Engineering the 24-Hour Human...

Barbell Shrugged ·

2025/07/09

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance,

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51:43

Physiology Friday: How Your Cardiovascular System...

Barbell Shrugged ·

2025/07/04

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic disease prevention, and a passion for helping clients optimize body composition and develop sustainable health habits for longevity. Work With Us: Arétē by

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51:03

Legacy Beyond Labels: Leonard Marshall on Wealth,...

Barbell Shrugged ·

2025/07/02

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. Leonard Marshall played in the NFL for 12 seasons. He was drafted in the Second Round of the1983 NFL Draft as a rising Junior at LSU by the New York

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54:01

Physiology Friday: Sleep’s Role in Cellular and...

Barbell Shrugged ·

2025/06/27

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance,

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51:08

Spine Surgery Preparation, Recovery, and Metal...

Barbell Shrugged ·

2025/06/25

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the prestigious accelerated six-year combined B.S./M.D. Honors Program in Medical Education at the University of Miami. He then underwent five years of residency

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55:43

Physiology Friday: [Hormone Dysfunction] Birth...

Barbell Shrugged ·

2025/06/20

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on

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47:49

Cardio and Competition for Mature Meatheads w/ Anders...

Barbell Shrugged ·

2025/06/18

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature

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49:25

Physiology Friday: [Caloric Ranges] How to Eat More...

Barbell Shrugged ·

2025/06/13

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men’s and Women's Health magazines for multiple

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50:41

The Future of Personalized Medicine w/ Shaun Noorian,...

Barbell Shrugged ·

2025/06/11

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, happier lives, addressing the many challenges within the healthcare system. Every day, Noorian is committed to ensuring his operations align with the

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59:09

Physiology Friday: [Mental Health] A 6 Step Approach...

Barbell Shrugged ·

2025/06/06

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person

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46:22

Fertility and Men's Reproductive Health w/ Drew...

Barbell Shrugged ·

2025/06/04

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s

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47:55

Physiology Friday: [Constipation] A Five Step System...

Barbell Shrugged ·

2025/05/30

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are

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59:25

FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders...

Barbell Shrugged ·

2025/05/28

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an empathy first approach helping people with not only their physical health, but also their mental health. Drew is also a certified breath work

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43:06

Physiology Friday: [THYROID] Function, Dysfunction,...

Barbell Shrugged ·

2025/05/23

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid’s role in impacting brain chemistry The thyroid’s role in

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52:52

Aligning Actions with a Purpose Driven Life w/ Chris...

Barbell Shrugged ·

2025/05/21

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people at every stage of transformation — from their first day sober to the CrossFit Games floor. Whether he's working with entrepreneurs, athletes, or those

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54:55

Physiology Friday: [LIBIDO] The Biochemistry of...

Barbell Shrugged ·

2025/05/16

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects

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