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PODCAST

Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don"t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to:

health & fitness nutrition

All Episodes

45:54

Ep 118 What Fluoride, Mouth Breathing & Gum Disease...

Save Yourself With Dr. Amy Shah ·

2026/05/25

Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the truth about fluoride, why the oral microbiome matters so much for brain and cardiovascular health, and the everyday habits that may be damaging your teeth and gums. Dr. Staci also shares the top things she recommends for healthier teeth and gums, which mouthwashes may

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51:41

Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter

Save Yourself With Dr. Amy Shah ·

2026/05/18

Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscle health, and overall wellness. She breaks down the “exercise snacks”, protein habit, and her perspective about GLP-1 medications. Dr. Haerter also opens up about motherhood, identity shifts during midlife, friendships, social media pressure, and why perimenopause can actually become

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34:19

EP 116 The New Rules for Women’s Health: What’s In,...

Save Yourself With Dr. Amy Shah ·

2026/05/11

Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for

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49:40

Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean...

Save Yourself With Dr. Amy Shah ·

2026/05/07

Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to

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44:45

Ep 114 How to Tighten Skin and Boost Collagen...

Save Yourself With Dr. Amy Shah ·

2026/05/04

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the

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20:05

Ep 113 Health Trends 2026: What Works for Gut Health,...

Save Yourself With Dr. Amy Shah ·

2026/04/27

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results.Check out our Sponsors: Shopify - Sign up for

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31:32

Ep 112 Feel Better in 7 Days: The Exact 3-Step Health...

Save Yourself With Dr. Amy Shah ·

2026/04/20

Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to

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32:17

Ep 111 What to Do NOW to Stay Healthy in Your 30s,...

Save Yourself With Dr. Amy Shah ·

2026/04/13

Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come. Check

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32:00

Ep 110 How to Lower Cortisol Naturally in 7 Days

Save Yourself With Dr. Amy Shah ·

2026/04/06

Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you

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32:27

Ep 109 5 Habits to Boost Your Health, Focus & Longevity

Save Yourself With Dr. Amy Shah ·

2026/03/30

Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of

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27:38

Ep 108 My Honest Take on GLP-1s, Creatine, Hormones,...

Save Yourself With Dr. Amy Shah ·

2026/03/23

Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend.In this episode, you will

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57:29

Ep 107 Improving Longevity and Cellular Health with...

Save Yourself With Dr. Amy Shah ·

2026/03/16

Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about astaxanthin, a marine antioxidant that researchers have been studying for decades for its ability to support cellular health and reduce inflammation. Dave shares how astaxanthin works at the cellular level to protect your mitochondria, reduce oxidative stress, and support healthy

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37:51

Ep 106 The 3 Lifestyle Shifts That Reset My Gut,...

Save Yourself With Dr. Amy Shah ·

2026/03/09

Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that completely transformed my energy, mindset, and overall well-being. I also explain how the gut-brain connection influences your mood, motivation, and even your personality, and why small daily habits like movement, nutrition, and community can dramatically change how you feel. Get ready to rethink what

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103:19

Ep 105 The AI Revolution for Your Gut Hormones and...

Save Yourself With Dr. Amy Shah ·

2026/03/02

Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I sit down with tech entrepreneur and PHI Health founder Kirk Ouimet to talk about how nutrition, gut health, and AI are converging to reshape the future of medicine. We break down the 30-30-3 method to support metabolism and strengthen long-term health, how your gut microbiome directly impacts mood and immunity, and why modern lifestyles may be working

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25:34

Ep 104 How to Support Your Body in Perimenopause in 5...

Save Yourself With Dr. Amy Shah ·

2026/02/23

Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this transition. I talk about activating heat shock proteins to support growth hormone and heart health, rebuilding your gut microbiome as estrogen shifts, prioritizing low-stress movement, and MORE. Get ready to support your body intelligently and move through

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41:02

Ep 103 The Wheel of Age Framework to Slow Aging at...

Save Yourself With Dr. Amy Shah ·

2026/02/16

Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging and what you can do to slow them down before they spiral out of control. We talk about the “Wheel of Aging” framework, why aging isn’t about time, and how mitochondrial dysfunction, DNA damage, and hormone and gut imbalances create the visible “macro

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27:32

Ep 102 10 Science-Backed Wellness Secrets You’ve...

Save Yourself With Dr. Amy Shah ·

2026/02/09

Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape your gut, brain, hormones, heart, and long-term health. I talk about why gut diversity matters more than perfection, how movement and nature act as medicine for your microbiome, why magnesium from food can slow brain aging, and MORE. Get ready to upgrade your health in ways you’ve never tried

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18:34

Ep 101 The Head-to-Toe Reset for a Longer & Healthier...

Save Yourself With Dr. Amy Shah ·

2026/02/02

Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and metabolism age and how you can reverse that process with simple daily habits. I talk about how novelty keeps your brain young, why stress can literally shrink your brain, how one weekly sprint can make your heart look 20 years younger, and why fiber may be the most powerful life-lengthening food you’re not

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44:47

Ep 100 How Women Can Heal the Gut-Brain Connection,...

Save Yourself With Dr. Amy Shah ·

2026/01/26

Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing your gut can change your mood, motivation, and mental clarity. I break down how your microbiome communicates with your brain through nerves, hormones, immune signals, and neurotransmitters, and why food, movement, and sunlight are the foundation of emotional well-being. Get ready to rebuild your mood,

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21:36

Ep 99 The Daily Input–Output Formula for Boosted...

Save Yourself With Dr. Amy Shah ·

2026/01/19

Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea that your inputs determine your outputs. I share the exact nutrition and lifestyle shifts that transformed my own life, including how gut health directly impacts estrogen balance, why the 30-30-3 framework works so quickly, and the vitamin most women are unknowingly deficient in. Tune in to learn how

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139 results

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