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PODCAST

Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don"t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

health & fitness nutrition

All Episodes

51:15

Ep 77 Can Spirituality Prevent Depression, Burnout,...

Save Yourself With Dr. Amy Shah ·

2025/08/04

Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with compassion, and supporting the next generation through today’s mental health crisis. Whether you’re

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49:33

Ep 76 The Truth About PCOS, Endo & Why Women Are...

Save Yourself With Dr. Amy Shah ·

2025/07/28

Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivia Munn and the Kardashians, and SHE MD podcast co-host, Mary Alice Haney, to talk about what’s wrong in women’s healthcare. We break down the truth about PCOS and endometriosis, what the symptoms really are, why most cases go undiagnosed, and how it’s ruining fertility for millions of women. Get ready

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26:44

Ep 75 Are GLP-1’s Safe, Should Women Take...

Save Yourself With Dr. Amy Shah ·

2025/07/21

Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest take (NO sponsorships) on the four most controversial wellness topics you keep asking me about. I break down what the science says (and doesn’t say), who should consider them, and why none of these things matter without first getting your foundation in place. Get ready to know the context you need before

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43:28

Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in...

Save Yourself With Dr. Amy Shah ·

2025/07/14

Can screen time ruin your vision? Can lash extensions harm your eye health? In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator. You’ll hear the truth about blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak

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44:32

Ep 73 Exercise and Nutrition for Women: Facts vs....

Save Yourself With Dr. Amy Shah ·

2025/07/07

Women’s bodies are complex—so why is so much fitness advice one-size-fits-all?In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause. Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and

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45:23

Ep 72: Permission to Be Messy: Alli Webb on Owning...

Save Yourself With Dr. Amy Shah ·

2025/06/30

What's the secret to turning life’s messiest moments into unstoppable momentum?In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling author, and unapologetic champion of women in business—for a raw and refreshing conversation about the highs, lows, and everything in between. They talk candidly about the pressure of performing online, how authenticity became Alli’s superpower, and why her new ventures—Messy Collective and Messy, her

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34:33

Ep 71: Break the Burnout Cycle

Save Yourself With Dr. Amy Shah ·

2025/06/23

Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership.But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter,

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71:05

Ep 70: Dr. Howard Hu - The Silent Health Crisis No...

Save Yourself With Dr. Amy Shah ·

2025/06/16

What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dangers in our environment that most people overlook.With a storied career at Harvard, the University of Michigan, and now USC, Dr. Hu has spent decades at the forefront of environmental health research. Together, he and Dr. Shah explore hot-button topics like the link between fluoride and childhood IQ,

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33:56

Ep 69: Transform Your Motivation and Energy by...

Save Yourself With Dr. Amy Shah ·

2025/06/09

Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized.I’ll break down the fascinating gut-brain connection using the latest research and real-life strategies from my own clinical practice. You’ll learn how everything from your diet and movement to sunlight and social connection influences your

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55:33

Ep 68: Future-Proof Your Body with Kelly and Juliet...

Save Yourself With Dr. Amy Shah ·

2025/06/02

What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your health, mobility, and independence as you age.From Juliet’s leap from attorney to health entrepreneur, to Kelly’s hands-on work with elite athletes, the

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38:56

Ep 67 Ten Life-Changing Tips for Hormonal Balance

Save Yourself With Dr. Amy Shah ·

2025/05/26

In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find online. Whether you’re struggling with fatigue, mood swings, or simply want to optimize your well-being, this episode covers essentials such as getting

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47:05

Ep 66 From Rituals to Reinvention and Lessons on...

Save Yourself With Dr. Amy Shah ·

2025/05/19

In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and business. This discussion is a deep dive into William’s leadership philosophy, the story behind the creation of the Origins brand, and the powerful intersection of wellness, mindset, and innovation.William shares insights from his journey growing up in a family of trailblazers, what he learned from being

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24:21

Ep 65: 5 Things To Do in Perimenopause

Save Yourself With Dr. Amy Shah ·

2025/05/05

In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace this transition with energy and vitality.From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut

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38:35

Ep 64: The 3 Life-Changing Habits I Adopted After 40

Save Yourself With Dr. Amy Shah ·

2025/04/28

In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of daily walks, and the surprising role that your social circle plays in shaping your well-being—right down to your gut health! With actionable tips and

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42:21

Ep 63 Understanding High Functioning Depression and...

Save Yourself With Dr. Amy Shah ·

2025/04/22

In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside. Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the

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30:49

Ep 62 Unveiling the Secrets of Menopause and...

Save Yourself With Dr. Amy Shah ·

2025/04/14

In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care. We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative

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36:53

Ep 61 Naveen Jain: Transforming Health with Precision...

Save Yourself With Dr. Amy Shah ·

2025/04/08

In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health. Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a

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36:53

Ep 61 Naveen Jain: Transforming Health with Precision...

Save Yourself With Dr. Amy Shah ·

2025/04/08

In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health. Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a

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24:55

Ep 60 Don’t Make These Mistakes in Perimenopause

Save Yourself With Dr. Amy Shah ·

2025/03/31

In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own

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51:49

Ep 59 Dr. Richa Mittal: Expert Advice for Tackling...

Save Yourself With Dr. Amy Shah ·

2025/03/25

In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape. Together, we explore the challenges and solutions surrounding

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98 results

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