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PODCAST

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified

health & fitness nutrition

All Episodes

15:49

133 | Why Eating More Might Be the Key to Losing Fat...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/21

If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we

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11:04

132 | Why ‘Eating Everything in Moderation’ Won’t...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/18

Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met.In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it your go-to strategy. If you’ve ever wondered why eating in moderation feels effortless for some people and frustrating for others, this episode is for

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11:39

131 | The 5 Universal Truths of Fat Loss

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/14

Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from.What You’ll Learn in This Episode: The 5 universal truths of fat loss that apply to everyone Why extreme diets and overtraining can actually slow your progress How to

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17:37

130 | Why Some People Succeed at Fat Loss While...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/11

In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep it off while others yo-yo diet for years, this episode will give you the clarity you need.What You’ll Learn in This Episode: The critical mindset shift

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08:47

129 | The Surprising Stigma of Eating Real Food

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/07

Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where bringing a lunch of whole, single-ingredient foods somehow turned into a discussion about weight loss.Why This Perception is a Problem Eating real food

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46:55

128 | Is Your Gut Secretly Sabotaging Your Body...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/02/04

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being.Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular

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12:22

127 | How to Lose Fat with Intuitive Eating

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/31

In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food.I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The Foundation Discover why jumping straight into intuitive eating often backfires, and how a strategic period of macro tracking can set you up for long-term

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07:09

126 | The Real Reason Your Fat Loss Efforts Are Stalling

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/28

Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back.I'll get into two crucial questions you need to ask yourself: 1. Are You Truly Being Consistent? Discover the hidden ways you might be sabotaging your progress: The impact of seemingly harmless "little

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15:39

125 | Break Through Your Weight Loss Plateau by...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/24

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted.Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that attractive, well-rounded appearance Sustainable fat loss and muscle gain (body recomposition) Breaking through plateaus and seeing consistent

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06:05

124 | Why Most Weight Loss Advice Keeps You Stuck

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/21

In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable habits that lead to long-term success. If you’re ready to ditch the dieting extremes and take control of your health for good, this episode is for

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20:52

123 | How to Overcome Any Weight Loss Challenge

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/17

In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals.Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish between solvable problems and life situations Create actionable solutions for lasting change Breaking Down Common Obstacles Learn why popular excuses like

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13:12

122 | Bounce Back from the Holidays by Nailing Down...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/14

Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good.In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your health and fitness goals. These strategies are not only easy to implement but also form the foundation for long-term success. The Power of Quality

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12:50

121 | How to Retrain Your Brain to Conquer Sugar...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/10

Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived.I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually had deeper roots. In this episode, I explore: Emotional Sugar Triggers How childhood experiences can create lasting associations between comfort and sugary

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37:42

120 | Bridging the Education Gap in Women's Health...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/07

In this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences.Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We discuss: The Education Gap in Women's Health Why current health education in schools falls short The importance of understanding menstrual cycles for both

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16:00

119 | New Year, New You? Actually Achieve Your Dream...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2025/01/03

As we step into 2025, it's time to confront a familiar challenge: not just setting but actually achieving our New Year's resolutions. If you're tired of making the same promises year after year without seeing results, this episode is for you. I'll reveal why most resolutions fail and provide practical strategies to make this year different. Let's break the cycle of unfulfilled goals and create lasting change. Discover the psychological trap that keeps us setting goals without following through: The

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12:46

118 | Best of 2024: The Secret to Faster and More...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/12/31

Are you tired of yo-yo dieting and looking for a sustainable approach to fat loss? In this episode, I reveal why the fastest path to fat loss isn't what you might expect. Drawing from our recent Fat Loss Simplified group coaching call, I share insights that challenge common misconceptions about rapid weight loss.Discover why losing weight rapidly often leads to: Unsustainable results Metabolic slowdown Frustrating weight regain Learn how extreme calorie restriction and over-exercising can

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57:17

117 | Best of 2024: A New Approach to Fitness for...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/12/27

Are you a woman in your 40s or 50s feeling frustrated with your body and struggling to lose weight? In this episode, I sit down with Claire Donahoe, a coach specializing in helping perimenopausal and menopausal women navigate this challenging life transition. Here's what we cover in the episode: The Hormone Shift Reality Why your body responds differently to diet and exercise now The impact of decreasing estrogen on muscle mass and fat distribution How to work with your changing body instead of

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05:21

116 | Holiday Weight Loss Success?

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/12/24

Are you struggling to stick to your fitness and nutrition goals this holiday season? In this episode, I explain the challenges we all face during this festive time and offer practical strategies to stay on track without sacrificing the joy of the season.Navigating the Holiday Fitness Paradox The impact of social gatherings on your routine How to balance indulgence with health goals Why perfection isn't the answer (and what is) The Power of "Something" Over "Nothing" How small actions compound

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09:53

115 | Designing Your Personal Fat Loss Blueprint for...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/12/20

Have you ever felt like you're running a race that never seems to end? You sprint out of the gate, full of determination, only to realize you've started incorrectly and have to begin all over again. This frustrating cycle is all too common in the world of fat loss, leaving many feeling defeated before they've truly even begun. In this episode, I reveal why most people struggle with false starts in their fat loss journey and how to break free from this exhausting pattern. The Hidden Culprit Behind

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12:37

114 | Why Avoiding Weights Won't Give You Your Dream...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/12/17

Ever hesitated to lift weights because you're worried about turning into the Incredible Hulk overnight? In this episode, I'm tackling the widespread myth of "bulky muscle" and revealing why this myth is holding you back from achieving the body you truly desire.The Truth About Muscle Building Discover why the fear of getting "too muscular" is unfounded and how it's preventing you from: Boosting your metabolism Improving your overall health Enhancing your body composition Learn the science behind

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