The Tales on the Towpath’s Podcast

25:06

Mini#1 - Tiki Trot Recap and Katie's Beer Mile

The Tales on the Towpath’s Podcast ·

2026/05/19

On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record and Personal Best Beer Mile experience. You can follow all of Katie's beer mile training on her Instagram at @katielowe1213 or @2lowerunco.

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59:52

Episode 29 - Love is Not Measured by the Mile Pace -...

The Tales on the Towpath’s Podcast ·

2026/05/16

This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive couple on to talk about how they manage running and family life on the farm and their relationship backstory is one you will not want to miss. If you've ever wondered what its like to go from "Couch Surfer" to 5K, you will want to listen to this episode. Carissa and Jeff also talk about their recent success at the Frederick Running Festival where Carissa

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70:17

Episode 28 - Karrah and Kelsey aka The Weaver Twins

The Tales on the Towpath’s Podcast ·

2026/05/09

Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and how they work together in training and races. Be sure to listen carefully for the surprise twist Adam brings to the episode.

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60:51

Episode 27 - Woody Snoberger

The Tales on the Towpath’s Podcast ·

2026/05/02

Woody Snoberger is one of West Virginia's most accomplished marathon runners and recently clocked a 2:37 at the Boston Marathon. Woody joins Adam, Chris, and Katie to talk about his Boston experience and how he balances family, work, life, and a lot of running.In 2018, Woody finished in the top 100 at the Boston Marathon that saw some of the worst conditions in race history; heavy freezing rain, temperatures in the high 30s and wind gusts up to 45 miles an hour. While hypothermia was taking out

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71:35

Episode 26- Adam and Katie Return from Boston

The Tales on the Towpath’s Podcast ·

2026/04/25

Adam and Katie return from the 130th Boston Marathon and share their experiences from the weekend. This was Adam's 7th Boston and shares what he has learned in his training and approach to the race. Katie shares her perspective as the 'captain' of the race support team and just how different her experience is from what you might expect.If you want to watch more RoboRunners from the Beijing Half Marathon in your algorithm: Humanoid robots race runners at Beijing half marathon For more info on the

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63:39

Episode 25 - Gorge Waterfall Recap

The Tales on the Towpath’s Podcast ·

2026/04/18

The 2LoweRunCo Team had an amazing weekend of racing at the Cherry Blossom 10 miler and 5k, the Delaware Running Festival, the Buck Ridge Burn, and of course, the Gorge Waterfalls 100K. This episode highlights all the running success that was had and Chris gives his account of running for 15 hours over rocks and mountains along the Columbia River. Be sure to stick around to the end for a preview of Adam's upcoming 7th Boston Marathon. This episode was a lot of fun - we hope you enjoy it.For

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69:32

Episode 24 - Adam and Katie recap Capital Backyard...

The Tales on the Towpath’s Podcast ·

2026/04/10

What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half.

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40:34

Episode 23 - Gorge Waterfalls 100K preview

The Tales on the Towpath’s Podcast ·

2026/04/03

Chris and Adam preview the Gorge Waterfalls 100K - this will be Chris's first 100K and Western States qualifying race. The 100K course feature a variety of surfaces types, primarily rocky semi-technical singletrack mixed with more smooth dirt singletrack and offers a world-class scenic tour through the heart of the Columbia River Gorge National Scenic Area. There is 11,000ft of elevation gain over the 62 miles - you'll want to listen to hear why a towpath runner would want to take on a challenge

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47:38

Episode 22 - Will Adam's Toenails Survive the Capital...

The Tales on the Towpath’s Podcast ·

2026/03/27

It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this episode we dive into his training and race day plans and whether or not his toenails survive the weekend.For near real-time updates and commentary, check out Chris's Instagram throughout the weekend.

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53:15

Episode 21 - Hagerstown vs The World with Andy Mason

The Tales on the Towpath’s Podcast ·

2026/03/20

Sports writer Andy Mason joins Adam and Chris to talk running, racing and about his new book, Hagerstown vs the World, which captures how this small town became a national powerhouse in distance running and the runners who made that happen. You can find the book at the Next Chapter Cafe & Book Shop or online.

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51:44

Episode 20 - What's Happening with JFK?

The Tales on the Towpath’s Podcast ·

2026/03/13

Adam, Chris, and Katie share their weekend race recaps and then dive into proposed changes to America's oldest Ultra - the JFK 50. If you saw this week's news article, you won't want to miss this episode.For more information on Adam and Katie's race, check out the The Dark Side 8 Hour Ultra And for more information on Chris's half marathon, check out Virginia Credit Union River City Half & 5k

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64:07

Episode 19 - Taylor Rockwell (Tayrock) Challenges the...

The Tales on the Towpath’s Podcast ·

2026/03/08

Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon and then, Taylor Rockwell, better known as Tayrock, joins Adam, Chris, and Katie to share how a simple mindset change has taken running from a punishment to a passion. Tayrock is building an amazing community in Austin, Texas and you won’t want to miss how she is challenging a new group of runners every month this year. You can also find Tayrock on Instagram at

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85:44

Episode 18 - Running Couples Series Part 4 - Heidi...

The Tales on the Towpath’s Podcast ·

2026/02/28

Adam, Chris, and Katie are joined by Heidi and Carrie in part 4 of our February Running Couples Series. Heidi and Carrie give their honest reviews of different ultra formats and marathons, including which ones they will never miss. You'll definitely want to listen in as they share how they have supported each other's running journeys and how they balance their individual strengths and weaknesses.

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45:41

Episode 17 - Running Couples Part 3 - Adrienne and...

The Tales on the Towpath’s Podcast ·

2026/02/24

Adam, Chris, and Special Guest Host Katie Lowe (yes she got a promotion) are joined by Adrienne and Bruce Wren to talk about their running journey, running as a family, and the entire family's big plans to tackle the Last One Standing Ultra in May.Despite some audio issues, we think you will really enjoy this conversation.

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49:30

Episode 16 - Running Couples Series #2 - Jennie and...

The Tales on the Towpath’s Podcast ·

2026/02/13

unning, training, and racing relationship. Jennie and Matt Hardy join Adam, Chris, and Katie to talk about Ragnar racing, the Berlin Marathon, and the amazing running community that supports them.And for more information on how you can design your own running awards, check out our friends at Gleam and Glory

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61:18

Episode 15 - Running Couples Series #1 - Mike Martin...

The Tales on the Towpath’s Podcast ·

2026/02/06

It's February and we are kicking off a 4 part series celebrating running couples where we will dive into how they manage their running, training, and racing relationship. In part 1, Adam and Chris are joined by Mike Martin and Megan Curry from Hagerstown. in 2025, Mike and Megan had a goal to run the entire length of the C&O Canal Towpath. You won't want to miss them sharing tales from this adventure.For more information on the Out Run Us challenges - Instagram @Outrunuschallenges

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48:52

Episode 14 - January Recap

The Tales on the Towpath’s Podcast ·

2026/01/30

Join Adam, Chris, and Katie as they chat about distance challenges, runcations, and dealing with some nasty winter weather.For more information on the Big Pecker Challenge in Key West Florida: Key West Big Pecker Challenge Check out Outrun Us! I Dare You Challenge to see how Adam and Chris fare as they chase the final podium spot.

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52:18

Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd

The Tales on the Towpath’s Podcast ·

2026/01/25

Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee For Video of Billy's climb up Katahdin and descent on the knife's edge: Hiking Mount Katahdin - 4K Cinematic Vlog

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45:27

Episode 12 - January Race Update

The Tales on the Towpath’s Podcast ·

2026/01/15

Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.

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59:36

Episode 11 - Fogell McLoving

The Tales on the Towpath’s Podcast ·

2026/01/10

Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss.

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