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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

8:23

Radical Hospitality-Encore Episode

My Happy Ass Life ·

2025/07/21

Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress. I open up about

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8:11

The Gift Of Hindsight-Encore Episode

My Happy Ass Life ·

2025/07/14

The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.Season 6 of My Happy Ass Life is coming this August, but

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8:49

Living Above Your Circumstances-Encore Episode

My Happy Ass Life ·

2025/07/07

As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and

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9:29

The Power of Change Yes, You Can!

My Happy Ass Life ·

2025/06/30

I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your

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10:09

Finding Balance Encore Episode

My Happy Ass Life ·

2025/06/23

Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of

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34:07

What Are You Waiting For? Season 5 Finale Part 1!

My Happy Ass Life ·

2025/06/09

As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom,

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51:10

Habits That Change Everything Featuring Brian Baber

My Happy Ass Life ·

2025/06/03

What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment

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50:37

Finding Joy on the Other Side of the Mess with Lacy...

My Happy Ass Life ·

2025/05/26

Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism.We also discuss what it means to stop mourning the life you thought you’d have and start fully living the one you’ve

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19:11

Randomness Is Rude

My Happy Ass Life ·

2025/05/19

This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life where I had zero margin, how I’ve learned to raise my hand for help (instead of volunteering for one

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16:16

Kindness: The Universal Solvent

My Happy Ass Life ·

2025/05/12

Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a

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8:56

Nourish Your Inner Fire Replay-Bonus Episode

My Happy Ass Life ·

2025/05/05

While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart.Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.So lean in and I’ll share gentle, practical ways to find more balance

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45:04

What It Really Takes to Lead with Kindness with...

My Happy Ass Life ·

2025/04/28

Have you ever thought about how the hard things prepare you for the beautiful ones?This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.She shares about the early days of forming Destination Panama City from the ground up. Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.Episode

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41:37

What if the waiting is the becoming with Angie Thompson

My Happy Ass Life ·

2025/04/14

What if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie shares the story of losing her beloved partner, leaving a high-powered career, and stepping into something completely new…owning a media company all guided by grace and the wisdom found in When the Heart Waits by Sue Monk Kidd.We also talk about the power of long-standing friendships, the beauty of taking the “long way,” and the discipline of

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21:00

Why I Won’t Quit: God’s Still Working on Me

My Happy Ass Life ·

2025/04/08

Have you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I almost didn’t show up…but God (and a note from my sweet Hugh) reminded me that He’s still working on me.I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose even when we don’t feel “good enough.” Let’s stop second-guessing ourselves and start telling better

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49:28

Real, Raw, and Radiant with Jade Patronis

My Happy Ass Life ·

2025/04/01

This episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything from beauty shop memories to spiritual disciplines and chasing dreams with faith and fire.Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We talk about what it means to show up fully as yourself, why it's okay to be “a lot,” and how being cute on

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39:01

Holding Onto Hope with Octavia

My Happy Ass Life ·

2025/03/24

Are You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship, and self-doubt with faith as her foundation. From surviving Hurricane Michael in a tent with her children to rebuilding her life through the support of The ARC and her unwavering trust in God, her story is a lasting reminder to always have faith. We also chat about her health and fitness journey, the lessons she’s learned about nutrition and

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45:45

The Merritt Brothers: Faith, Family, and Making a...

My Happy Ass Life ·

2025/03/18

Are you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion, and community impact. From their deep-rooted faith to their environmental conservation work and their growing music career, these brothers show us what it means to live with heart and purpose.In this episode, we talk about their Merritt Brothers Surf Preservation project, their love for music, and how their faith has guided them in every

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54:05

What If You Stopped Letting Fear Make Your Choices?...

My Happy Ass Life ·

2025/03/10

Are you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar?This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the sake of it and start doing what actually matters.Josh shares his belief that the strength within us is

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24:09

Let Love Lead Your Words

My Happy Ass Life ·

2025/03/03

I’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they can build up or tear down, and why we must choose kindness every time.In this episode, I’m sharing what breaks my heart (hint: unkindness), the lessons I’ve learned from Andy Stanley, and why it takes five to nine positive words to counter a single negative one. Plus, we’ve got some amazing new sponsors on board this season, and I can’t wait for

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9:55

The Only Person You Can Change Is You

My Happy Ass Life ·

2025/02/24

Today, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent lesson in self-awareness (and a humbling TV interview 😂), I’m reflecting on how true transformation happens when we tend to our own side of the street.I’m also sharing insights from The Miracle Morning and a life-changing Jim Rohn quote that reminds us: Success is something you attract by the person you become. If you’ve ever found yourself

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