x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

50:37

Finding Joy on the Other Side of the Mess with Lacy...

My Happy Ass Life ·

2025/05/26

Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism.We also discuss what it means to stop mourning the life you thought you’d have and start fully living the one you’ve

en

19:11

Randomness Is Rude

My Happy Ass Life ·

2025/05/19

This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life where I had zero margin, how I’ve learned to raise my hand for help (instead of volunteering for one

en

16:16

Kindness: The Universal Solvent

My Happy Ass Life ·

2025/05/12

Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a

en

8:56

Nourish Your Inner Fire Replay-Bonus Episode

My Happy Ass Life ·

2025/05/05

While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart.Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.So lean in and I’ll share gentle, practical ways to find more balance

en

45:04

What It Really Takes to Lead with Kindness with...

My Happy Ass Life ·

2025/04/28

Have you ever thought about how the hard things prepare you for the beautiful ones?This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.She shares about the early days of forming Destination Panama City from the ground up. Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.Episode

en

41:37

What if the waiting is the becoming with Angie Thompson

My Happy Ass Life ·

2025/04/14

What if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie shares the story of losing her beloved partner, leaving a high-powered career, and stepping into something completely new…owning a media company all guided by grace and the wisdom found in When the Heart Waits by Sue Monk Kidd.We also talk about the power of long-standing friendships, the beauty of taking the “long way,” and the discipline of

en

21:00

Why I Won’t Quit: God’s Still Working on Me

My Happy Ass Life ·

2025/04/08

Have you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I almost didn’t show up…but God (and a note from my sweet Hugh) reminded me that He’s still working on me.I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose even when we don’t feel “good enough.” Let’s stop second-guessing ourselves and start telling better

en

49:28

Real, Raw, and Radiant with Jade Patronis

My Happy Ass Life ·

2025/04/01

This episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything from beauty shop memories to spiritual disciplines and chasing dreams with faith and fire.Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We talk about what it means to show up fully as yourself, why it's okay to be “a lot,” and how being cute on

en

39:01

Holding Onto Hope with Octavia

My Happy Ass Life ·

2025/03/24

Are You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship, and self-doubt with faith as her foundation. From surviving Hurricane Michael in a tent with her children to rebuilding her life through the support of The ARC and her unwavering trust in God, her story is a lasting reminder to always have faith. We also chat about her health and fitness journey, the lessons she’s learned about nutrition and

en

45:45

The Merritt Brothers: Faith, Family, and Making a...

My Happy Ass Life ·

2025/03/18

Are you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion, and community impact. From their deep-rooted faith to their environmental conservation work and their growing music career, these brothers show us what it means to live with heart and purpose.In this episode, we talk about their Merritt Brothers Surf Preservation project, their love for music, and how their faith has guided them in every

en

54:05

What If You Stopped Letting Fear Make Your Choices?...

My Happy Ass Life ·

2025/03/10

Are you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar?This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the sake of it and start doing what actually matters.Josh shares his belief that the strength within us is

en

24:09

Let Love Lead Your Words

My Happy Ass Life ·

2025/03/03

I’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they can build up or tear down, and why we must choose kindness every time.In this episode, I’m sharing what breaks my heart (hint: unkindness), the lessons I’ve learned from Andy Stanley, and why it takes five to nine positive words to counter a single negative one. Plus, we’ve got some amazing new sponsors on board this season, and I can’t wait for

en

9:55

The Only Person You Can Change Is You

My Happy Ass Life ·

2025/02/24

Today, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent lesson in self-awareness (and a humbling TV interview 😂), I’m reflecting on how true transformation happens when we tend to our own side of the street.I’m also sharing insights from The Miracle Morning and a life-changing Jim Rohn quote that reminds us: Success is something you attract by the person you become. If you’ve ever found yourself

en

17:50

What Follows “I Am” Follows You

My Happy Ass Life ·

2025/02/17

Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of what follows “I am” follows you.I’m also sharing a little life update—recording from my car on the way to play golf (because self-love looks like tee time today! ⛳️). Plus, I’ll be introducing some exciting new sponsors for Season 5 and reflecting on the sweetest acts of kindness I’ve seen lately.Episode

en

45:18

Ditch the Excuses, Own Your Life Featuring Coach JT...

My Happy Ass Life ·

2025/02/10

Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good Enough Syndrome," the power of setting high goals, and why true transformation requires commitment beyond quick fixes. JT shares his personal health journey, the philosophy behind his coaching, and why taking ownership of our well-being is the ultimate

en

19:37

Graceful Authenticity in Tough Times

My Happy Ass Life ·

2025/02/03

Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.Episode Highlights:[00:30] The

en

50:13

Creating with Courage with Producer Ashley Feller

My Happy Ass Life ·

2025/01/27

In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful

en

11:22

Personal Development Fuels Success

My Happy Ass Life ·

2025/01/20

Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that

en

47:49

Building Community Through Comedy With Jason Hedden

My Happy Ass Life ·

2025/01/13

In this episode, I’m beyond excited to sit down with the multi-talented Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama City Comedy. Jason shares how his journey from theater to comedy started by simply showing up at an open mic and evolved into a thriving comedy scene in Panama City.We talk about the importance of stepping into new opportunities, balancing creativity

en

51:45

Transforming Communities Through Creativity with...

My Happy Ass Life ·

2025/01/06

Happy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of creativity, reinvention, and building community through shared vision and purpose.Kevin shares his transformative story recounting his experience from running a childcare center to launching Wewa Films and eventually a film festival in the heart of downtown Panama City Florida. We talk about recognizing potential in others, the importance of

en

379 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es