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PODCAST

The Health Project by cult.fit

Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives. Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself. cult.fit is a health & fitness

health & fitness fitness

All Episodes

00:54:00

47: Ep 046 - Weaving in fitness into a busy life: An...

The Health Project by cult.fit ·

2022/06/16

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course, they need to keep fit! So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar. Ajit Bhaskar is a researcher by

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00:02:03

46: Ep 045 - A small announcement

The Health Project by cult.fit ·

2022/06/09

ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write in. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

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00:07:22

45: Ep 044 - Hacking the circadian rhythm for better...

The Health Project by cult.fit ·

2022/06/08

Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier. Bonus: Did you know the brain goes to the loo when you sleep? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:07:41

44: Ep 043 - The deal with insulin sensitivity

The Health Project by cult.fit ·

2022/06/07

Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous. Bonus: India has a LOT of diabetics. Just how bad is it? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert

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00:06:18

43: Ep 042 - Toxins that affect gut health

The Health Project by cult.fit ·

2022/06/06

We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut. Bonus: Can your poop predict the future? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert

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00:07:27

42: Ep 041 - How old are you… Biologically?

The Health Project by cult.fit ·

2022/06/05

You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young? Bonus: How old do you think the oldest person to skydive was? Answer in this episode! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to

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00:54:26

41: Ep 040 - A gyneac and fitness coach tell us about...

The Health Project by cult.fit ·

2022/06/02

Women’s week special! In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness. Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way. We also speak about the word ‘holistic’

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00:08:49

40: Ep 039 - Weight loss for working moms

The Health Project by cult.fit ·

2022/06/01

This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family. Bonus: Some inspiring athlete-moms! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your

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00:07:51

39: Ep 038 - How does menopause affect weight loss?

The Health Project by cult.fit ·

2022/05/31

This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Weight loss during menopause can be difficult - but certainly not impossible. In this episode, we break down what you can do to keep the inches at bay. Bonus: How old do you think the oldest trapeze artist was? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your

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00:05:27

38: Ep 037 - Losing baby weight, postpartum

The Health Project by cult.fit ·

2022/05/30

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a look Bonus: Does the heart really increase in size while having a baby? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram:

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00:06:18

37: Ep 036 - Can you lose weight with PCOS?

The Health Project by cult.fit ·

2022/05/29

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in! In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition. Bonus: Ever heard of FemTech? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:54:19

36: Ep 035 - Hacking the Indian Kitchen: The...

The Health Project by cult.fit ·

2022/05/26

We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on. To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humorist, and more - and in 2020 wrote a book called Masala Lab, where he unravels the science of cooking in the Indian kitchen. This conversation touches upon

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00:10:08

35: Ep 034 - HEP is hip: How the Healthy Eating Plate...

The Health Project by cult.fit ·

2022/05/25

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios, too. Bonus: Have you heard of the Bahubali or Dara Singh thali? More about the

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00:09:16

34: Ep 033 - Beating temptations: How do I stop...

The Health Project by cult.fit ·

2022/05/24

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use. Bonus: Only humans have self-control… Right? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:08:32

33: Ep 032 - Right size your meal: How to make sure...

The Health Project by cult.fit ·

2022/05/23

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat. Bonus: What’s the deal with banana leaves? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram:

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00:12:17

32: Ep 031 - Put a label on it: Why you should read...

The Health Project by cult.fit ·

2022/05/22

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed. Bonus: How on earth did something like bacon become a standard part of the American breakfast? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your

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00:41:23

31: Ep 030 - We chat with a sports nutritionist: Our...

The Health Project by cult.fit ·

2022/05/19

Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet. We chat about sports nutrition, how she plans diets for her clients, what the metrics they track are - and importantly, what we as everyday folks just trying to get fitter can learn from there! This is a wide-ranging conversation that we hope you

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00:07:06

30: Ep 029 - If vegan, you can! Can you lose weight...

The Health Project by cult.fit ·

2022/05/18

Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration. Bonus: One of the most famous restaurants in the world did… WHAT! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:10:47

29: Ep 028 - The keto good health: Is the low-carb...

The Health Project by cult.fit ·

2022/05/17

You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more! Bonus: If “low-fat” is not actually healthy, how did that become popular? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter:

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00:07:30

28: Ep 027 - Calorie Cycling: An easy technique to...

The Health Project by cult.fit ·

2022/05/16

Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Related links: TDEE calculator: https://tdeecalculator.net/ A cult.fit blog post on calorie cycling:

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