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PODCAST

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast

Voy Men"s Health and Wellness

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men"s health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their

health & fitness medicine

All Episodes

00:52:54

Hugh Fearnley-Whittingstall Gets Passionate About...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/05/17

Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer.World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking and food can bring men together in a society where male loneliness is a significant issue.In this

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01:08:19

Obesity Scientist Exposes Calories: “This Is Why You...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/05/10

95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets. In this episode, we'll discuss why most diets fail, why we're in an obesity crisis, why we

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01:10:11

OLIVER & JAMES PHELPS: Surprising Blood Test Results...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/05/03

There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world…Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting projects, they’ve returned to the Wizarding World to host the baking show Wizards of Baking. In this episode,

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00:24:05

10 Most Common Testicle Questions Answered By An NHS...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/04/26

For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention. MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health,

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00:45:38

Joe Marler Is Shocked By His Blood Test Results &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/04/19

Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope. We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in

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00:37:25

Top Menopause Doctor: Your Relationship Doesn't Have...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/04/12

It’s never been more important for men to understand menopause…Studies show 77% of men feel affected by their partner’s menopause symptoms. Nearly 60% of men report a negative effect on their relationship and 10% considered ending their relationship due to the changes experienced. Over a quarter of men do not know what menopause is, and 19% wouldn’t know how to support someone. 61% of men would not know how to handle a colleague experiencing menopausal issues.Dr Naomi Potter is an author, host of

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01:03:10

From Bodybuilding Champion To Cancer Patient:...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/04/05

What happens when a champion bodybuilder gets wiped out by a testicular cancer diagnosis and has to rebuild his body and testosterone from the ground up?Roger Snipes is a British bodybuilder, fitness model, fitness competitor and fitness trainer. He has won Mr. UK, Mr. Britannia, Fame UK, Musclemania, WBFF European Championship and took second place in the WBFF World Championship. This month is Testicular Cancer Awareness Month, so we’re honoured to have Roger in the MAN ALIVE studio with leading

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00:16:14

Night Shifts & Shift Work: NHS Doctor's 5 Tips For...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/03/29

Can working night shifts actually shorten your life? Some scientists claim long-term shift work could reduce life expectancy by up to 15 years, while dramatically increasing the risk of depression, burnout, heart disease, and suicide. But what does the research really show about the health risks of night shifts, rotating shifts, and irregular work schedules…and how can shift workers protect their health?In this special shift work health episode of MAN ALIVE, leading men’s health specialist and NHS

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00:55:47

Aldo Kane: Ex-Royal Marine Sniper On Fear, Men's...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/03/23

Ex-Royal Marines Commando Sniper Aldo Kane pushes his body to the limits pursuing world records and exploring extreme environments. Will his blood test results show a picture of solid recovery or highlight a need to slow down?Aldo Kane is a former Royal Marines Commando Sniper turned TV adventurer, author, and world record holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. He joins leading men's health specialist Dr Jeff

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01:08:18

Billy Billingham: Physical Cost Of 20 Years In The...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/03/16

After 20 years at the top of the SAS, he’s one-in-a-million when it comes to resilience, discipline, respect, and fitness. But how will years on the frontline impact his real blood test results?Billy Billingham was a Sergeant Major in the SAS, the pride of the UK’s elite special forces. He is now an author, speaker, and leader on the popular TV show SAS: Who Dares Wins. He joins leading men’s health specialist and GP Dr Jeff Foster in the MAN ALIVE Studio to talk about his health, what advice he has

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00:54:52

Professor David J Nutt: How To Enjoy Alcohol Without...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/03/09

This leading alcohol and drugs expert was dramatically sacked by the UK Government after declaring that alcohol was worse than heroin, so what is the unfiltered truth about alcohol and how can men have a healthier relationship with drinking?In this episode of the MAN ALIVE podcast, leading men's health specialist GP Dr Jeff Foster sits down with renowned neuropsychopharmacologist David Nutt. A former UK government drugs advisor and one of the most cited scientists in neuroscience, Professor Nutt

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00:50:38

Emmanuel Sonubi: “I Nearly Died Performing Comedy”

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/03/02

Imagine having heart failure on stage during a comedy show, being rushed to hospital, fighting through a brutal recovery, and then launching a headline UK tour inspired by the experience. That’s exactly what happened to Emmanuel Sonubi.Emmanuel Sonubi joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to unpack the moment he experienced heart failure on stage in Dubai and how that shaped his physical and mental health moving forwards. Of course, Dr Jeff Foster also goes

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00:34:57

Testosterone & TRT: Dr Jeff Foster Explains Side...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/02/23

Are men going through their own version of menopause?In this episode of MAN ALIVE, NHS GP and leading men's health specialist Dr Jeff Foster breaks down everything you need to know about testosterone: what it is, why levels are falling, how it affects mood, sex drive, strength, motivation and long-term health, and when it might be time to take action. Drawing on his clinical experience working with men navigating midlife fatigue, low mood, weight gain and loss of drive, Jeff cuts through the

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00:50:28

James Haskell: The Brutal Physical Toll Of Elite Rugby

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/02/16

James Haskell is a former England international rugby union player turned podcast host, broadcaster, and DJ.In this episode of MAN ALIVE James Haskell sits down with men’s health specialist and host Dr Jeff Foster for one of his most open conversations yet. We put James through comprehensive blood testing and use the results as a starting point to explore the long-term physical and psychological cost of elite sport. From chronic injuries to identity loss after retirement, this is an unfiltered look

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00:55:45

Triathlete & NHS Doctor: 3 Golden Rules For Ultimate...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/02/09

Most men don’t realise how inactive they’ve become until their health quietly starts paying the price; this NHS Doctor believes that movement, community, and nutrition can save them.In this episode of MAN ALIVE, Dr Hussain Al-Zubaidi joins men's health specialist and host Dr Jeff Foster for a no-nonsense, practical conversation about modern male health, movement, motivation and why the system often makes staying well harder than it should be. This episode strips health back to what actually

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00:45:25

Miles Kane Opens Up About Love, Addiction & Getting...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/02/02

What happens when musician Miles Kane gets a full health check just weeks before a major tour and turning 40? Could a blood test change how he sees his lifestyle, creativity and the next chapter of his life?Leading men’s health specialist Dr Jeff Foster sits down with Miles Kane on Man Alive for a candid conversation about ageing, men’s health and life on the road. With his blood results revealed during the episode, Miles talks openly about smoking, alcohol, discipline, touring routines, therapy,

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00:19:06

Dr Jeff Foster: How To Reduce Your Risk Of Prostate...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/01/26

12,000 people die each year in the UK from prostate cancer, and it's the most common cancer in men in the UK. What can you do about it?Dr Jeff Foster, NHS & Private GP specialising in men's health, provides everything men need to know about prostate cancer in this helpful episode of MAN ALIVE. In this episode, Dr Jeff breaks down prostate cancer statistics, what prostate cancer is, the primary symptoms of prostate cancer, what we know causes prostate cancer, how to screen for and

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00:47:31

Adam Smith: Behind-The-Scenes Football Interviews &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/01/19

How would you respond if you got your dream job and a life-changing health diagnosis in the same year?Adam Smith, or Smithy, is a Sky Sports Football Presenter and an ambassador for mental health and type 1 diabetes. He joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE to share his journey living with type 1 diabetes as well as insights from interviewing some of the greatest footballers and managers in the world. Of course, we also talk through Smithy’s blood test results.In this

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01:04:30

Dr Mohit Khera: What Men Get Wrong About Sex, Libido...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/01/12

Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise?In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster is joined by world-renowned men’s urologist and sexual medicine expert Dr Mohit Khera. Dr Khera

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01:05:14

Jonny Wilkinson: The Mindset Secrets Of A Sporting Icon

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/01/05

Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming?England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny opens up about life before, during, and after elite sport, including his experiences with panic attacks,

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