x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sustainable Fat Loss Support for Women

What You"ll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I"m here to help you achieve sustainable results without fad diets or gimmicks. Together, we"ll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect

health & fitness

All Episodes

00:33:00

86 | 3 tips to improve gut health for better energy...

Sustainable Fat Loss Support for Women ·

2024/07/30

Hey ladies! 🌸 This episode is just for you if you’re feeling overwhelmed, exhausted, or even anxious. I see you, and I know it’s not always easy. It’s totally understandable given all the hats you wear. But have you ever thought about how your gut health could be affecting your energy levels and mood?In today’s episode, we talk about an important part of well-being that many people ignore. I share simple, science-backed tips to improve your gut health. This can help you have more energy and a

en

00:22:44

85 | 5 steps to set realistic exercise goals

Sustainable Fat Loss Support for Women ·

2024/07/23

Hey friend! Are you finding it difficult to set and achieve your exercise goals? Maybe you're struggling to stay consistent with your workout routine, or perhaps you're just not sure where to start. If that sounds like you, then this episode is exactly what you need!I understand how challenging it can be to stay motivated and see real progress. That's why in this episode, we'll dive into five essential steps that will help you set realistic exercise goals and stick to a consistent workout

en

00:35:42

84 | 7 things I wish I knew before I started weight...

Sustainable Fat Loss Support for Women ·

2024/07/16

Feeling overwhelmed by the weight room? Not sure where to start or how to make progress? This episode is for you. As a woman getting into weight lifting, it can be tough to sift through all the info and techniques out there. Today, I'm sharing the 7 things I wish I knew before I started lifting. These tips will help you tackle common obstacles, hit your fitness goals, and keep those results for the long haul. Whether you're just starting out or trying to fine-tune your routine, this episode's got

en

00:17:59

83 | how to build a new habit with ease

Sustainable Fat Loss Support for Women ·

2024/07/09

Hi Ladies!If you're finding it tough to establish and keep up with healthy habits in the midst of your busy life, this episode is just for you. Whether you're juggling work, family, and personal time, or just feeling swamped by the daily grind, I've got some practical strategies to help you build new habits with ease. In this episode, we'll uncover the secrets to creating habits that stick, making the process so easy and rewarding that you can't talk yourself out of it. You'll learn how to use

en

00:21:42

82 | easy framework for a balanced diet while still...

Sustainable Fat Loss Support for Women ·

2024/07/02

Hi Ladies!If there's one thing I've learned from my own health journey, it's that maintaining a balanced diet doesn't mean giving up the foods you love. In today's episode, I'm going to share a formula that will help you enjoy your favorite foods without compromising your health. Whether you're struggling with a hectic lifestyle or finding it hard to stick to a clean diet during social events (like church gatherings), this episode is for you. Lean in as I walk you through the 80/20-90/10 Rule, a

en

00:21:22

81 | 12 tips to improve your sleep

Sustainable Fat Loss Support for Women ·

2024/06/25

Hey friend!Are you upset because no matter how much you try to create a good sleep routine, you still can't get a good night's sleep? Are you constantly wondering, "Why can't I sleep well?" You are not alone, and you've come to the right podcast episode! Today, we're going to chat about why you might find yourself tossing and turning at night. In this episode, I'll cover common sleep problems, why they might occur, and how to overcome them. After this episode, you'll know how to manage your

en

00:35:08

80 | simple tips to equip yourself for a healthier...

Sustainable Fat Loss Support for Women ·

2024/06/18

Hey friend! Are you worried about what your future will look like if you don't make healthier choices now? Do you dream of having the energy to play with your grandkids and live an active life in your golden years? If these thoughts resonate with you, then this is the perfect podcast episode for you! In this episode, I discuss the theme of "Simple Tips to Equip Yourself for a Healthier Future" with special guests Erin and John, founders of Connect Empower. In this episode, Erin, John, and I will

en

00:25:52

79 | 5 steps to overcome sugar cravings and snacking

Sustainable Fat Loss Support for Women ·

2024/06/11

Hey friend!Are you upset because no matter how hard you try to eat healthy, you still can't shake off those cravings and snacks? Are you constantly wondering, "Why can't I control my cravings?" You are not alone, and you've come to the right podcast episode! Today, we're going to chat about why you might find yourself reaching for sugary snacks. I've seen a lot of people struggle with this, me included! But don't worry, once we figure out why these cravings happen, we can start to beat them

en

00:26:17

78 | 4 common diet mistakes sabotaging your weight...

Sustainable Fat Loss Support for Women ·

2024/06/04

Hey friend! Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode! Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, make - and I've been there too! But the good news is, once you're aware of these pitfalls, you can

en

00:29:55

77 | how to take care of yourself when recovering...

Sustainable Fat Loss Support for Women ·

2024/05/28

Hello, friend!Do you have health issues, injuries, or a post-surgery condition that's keeping you from being as active as you'd like to be? Are you thinking, "Yes, that's me! How can I get back to the gym or start being physically active again?" You've come to the right podcast episode! Today, I'm thrilled to introduce you to Katie Brown, who has been through it all and come out on the other side, stronger and healthier. In this episode, we'll dive deep into why it's crucial to take care of your

en

00:26:09

76 | 3 ways to be more physically active when you...

Sustainable Fat Loss Support for Women ·

2024/05/21

Hey friend! Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time. In this episode, we'll go into why physical activity is essential, even when our calendars are overflowing. I'll guide

en

00:20:49

75 | how I finally discovered what made me tired all...

Sustainable Fat Loss Support for Women ·

2024/05/14

Hey Friend! Are you always feeling tired and just can't figure out why? Perhaps, you're saying, "Yes, that's me! But, what can I do about it?" You're in the right place! Today, I'll be sharing my personal journey about how I discovered what was causing my constant fatigue. You might be unsure about what could be draining your energy, but don't worry...we'll start from the very beginning. I'll walk you through my process, share the key factors that I found to be zapping my energy, and how I addressed

en

00:27:38

74 | letting go of bad habits w/ erika plepyte

Sustainable Fat Loss Support for Women ·

2024/05/07

I recently got to chat with Erika Plepyte, she shares with us her own health journey. She talks about the bad habits that she had, and how she overcame them, as well as a psychological aspects of improving our health. Whether you are currently in the beginning or nearing the end of reaching your initial health goal, this episode will provide you with some great things to consider! Connect with her here:

en

00:34:04

ep. 73: men’s mental health w/ simon rinne

Sustainable Fat Loss Support for Women ·

2024/04/30

I recently got to chat with Simon Rinne. He is a social worker, mental health, advocate, and founder of Mindful Men. I am so glad that he was able to shed light on the importance of men’s mental health, especially in regards to burnout. Whether you are a man or know a man, this episode will help bring you clarity and direction on how to support those around you.Connect with Simon here: www.mindful-men.com.au https://linktr.ee/MindfulMen Music from

en

00:19:40

ep. 72: 5 habits to improve your wellbeing in 5 days

Sustainable Fat Loss Support for Women ·

2024/04/23

Hi there! This episode will give you 5 simple and practical habits to improve your wellbeing in 5 days! I make it easy to incorporate so anyone can benefit! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

en

00:35:41

ep. 71: natural ways to increase energy w/ pamela...

Sustainable Fat Loss Support for Women ·

2024/04/16

I recently got to chat with Pamela Pedrick, she gave us 10 great tips on natural ways to increase our energy. This is a great episode for anyone dealing with burnout or exhaustion, which we all deal with at some point, so go ahead and listen in!Connect with Pamela here: FB and IG @pamelapedrick Website: weightlossbeyondthefood.com Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, apply to work with me 1 on 1, or

en

00:32:35

ep. 70: parenting guilt/ breaking generational cycles...

Sustainable Fat Loss Support for Women ·

2024/04/09

Hi there! I recently got to chat with Jesse Sweed, he helps parents manage and release parenting guilt and break generational and cultural cycles so they take control of raising confident kids. Today we got to chat about just that. We also touched on ideas on healthy eating for you and your kids. This is a great listen for parents, or anyone who wants to be a parent! You can connect with Jesse here: instagram.com/jesse_sweed FREE Healthy Communication Patterns PDF

en

00:22:56

ep. 69: what’s really on your plate?

Sustainable Fat Loss Support for Women ·

2024/04/02

Many of us are rarely stopped to consider what is actually on our plate. In this episode, I uncover what we should be putting more of and less of on our plates. Don’t worry, I don’t get very sciencey in this episode.Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, discover how I can serve you, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram

en

00:28:47

ep. 68: all or nothing mindset with lisa holtan

Sustainable Fat Loss Support for Women ·

2024/03/26

Please welcome Lisa Holtan to the podcast! She is a personal trainer and nutrition coach helping women learn how to feed their fitness. Today we talked about the all or nothing mindset along with some strategies and tips on how to overcome the 'all or nothing' mindset and cultivate a more balanced approach to health and wellness.You can connect with Lisa here: Instagram and Youtube @lisaholtan Free Feed Your Fitness Guide: https://threetips.myflodesk.com/h53zwzgl5x Website

en

00:35:21

ep. 67: a different perspective on loving your body...

Sustainable Fat Loss Support for Women ·

2024/03/19

Hi everyone! I recently got to chat with Lunaria Gaia about all things related to loving (and the lack thereof) your body. We discuss mindset, the reality of it, and how to find TRUE love of your body no matter what you look like. Lunaria Gaia is a renowned confidence coach, motivational speaker, best-selling author, and body confidence advocate with over 13 years of experience. With her unique blend of expertise in NLP, spirituality and lived experience, Lunaria has helped countless individuals

en

107 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen