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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

20:31

Lost His Legs, Found His Strength: A Blueprint for...

The Hard Way With Joe De Sena ·

2025/06/17

In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset. If you’ve ever felt stuck, defeated, or uncertain about your path, this episode will show you what’s

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18:16

Ran 50 Marathons in 50 Days—Here’s How He Stays Fit...

The Hard Way With Joe De Sena ·

2025/06/10

In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and

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22:43

Kidnapped in Somalia: 93 Days to Survive or Die

The Hard Way With Joe De Sena ·

2025/06/03

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will

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22:40

This Is Where Real Growth Happens (And Why You’re...

The Hard Way With Joe De Sena ·

2025/05/27

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your

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03:00:35

Adopt the “Never Zero” Mindset & Be the Man Who Never...

The Hard Way With Joe De Sena ·

2025/05/20

In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn’t just about reps or aesthetics but about showing up strong for your

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25:13

Raise Girls Who Lead, Fight, and Never Flinch

The Hard Way With Joe De Sena ·

2025/05/13

What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power. They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or

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20:15

Samurai Wisdom for a Modern Warrior’s Mind

The Hard Way With Joe De Sena ·

2025/05/06

In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he’s gearing up to run 1,000 miles along the California coast. Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in

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19:21

The Man Who Laughs in the Face of Impossible!

The Hard Way With Joe De Sena ·

2025/04/29

In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible. Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into power when no one believed in him. From brutal discipline to next-level mindset shifts, this is your blueprint for doing what others won’t—even when

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The Man Who Laughs in the Face of Impossible!

The Hard Way With Joe De Sena ·

2025/04/22

In this episode, Norman Wolfe reveals the hidden “psychic DNA” that silently drives your decisions, relationships, and business outcomes. Once you understand it—you can rewrite it. Learn to rewrite the internal stories holding you back Break through the barriers that block execution and growth Hack your brain’s natural resistance to change Turn failure into a foundation for lasting success Whether you're a CEO, entrepreneur, or simply striving for personal growth, this episode

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22:30

No Excuses: Quadruple Amputee Kyle Maynard’s Extreme...

The Hard Way With Joe De Sena ·

2025/04/15

What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world’s tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum. If you're struggling, doubting

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17:21

The Power of Going Slow: Smarter Training for a...

The Hard Way With Joe De Sena ·

2025/04/08

In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best. Floris shares lessons from world-class athletes

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11:57

Cut the Noise, Own Your Mindset & Find Your Why

The Hard Way With Joe De Sena ·

2025/04/03

In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life. He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose

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16:27

What Spartan Racing Taught This Combat Veteran – Tara...

The Hard Way With Joe De Sena ·

2025/04/01

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges. Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation. If you’re

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22:23

Ditch the Gimmicks, Train Hard, and Build Real Strength

The Hard Way With Joe De Sena ·

2025/03/25

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with

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15:39

No Excuses! The Formula for Breaking Records Like...

The Hard Way With Joe De Sena ·

2025/03/18

In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all while juggling motherhood. She reveals the key to pushing past fear, taking that first step, and building unstoppable momentum to achieve the

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25:29

Train Hard, Suffer Smart – The Secrets of Endurance...

The Hard Way With Joe De Sena ·

2025/03/11

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn’t just for

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28:36

How I Turned Life’s Worst Moments into Awesomeness

The Hard Way With Joe De Sena ·

2025/03/04

Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe’s unique perspective, they explore the power of positivity and the simple steps you can take to crush your limits and start living with purpose. Tune in for actionable insights that will inspire you to wake up and be awesome

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19:01

Ready to Stop Hesitating and Start Dominating?

The Hard Way With Joe De Sena ·

2025/02/25

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit

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You’ve Been Programmed to Stay Weak – Break Free NOW!

The Hard Way With Joe De Sena ·

2025/02/18

What does it take to turn obstacles into opportunities? In this episode, leadership expert Rafael Andrade shares his powerful journey from escaping political turmoil in Panama to thriving as an entrepreneur and mentor. Learn how to master mental toughness, control emotions with the 5-minute rule, and reprogram your mind for success. Discover actionable strategies to overcome setbacks, adapt to challenges, and develop a bulletproof mindset—so you can lead with confidence and win in life. Whether

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Build Strength Like an Olympian: Dane Miller’s...

The Hard Way With Joe De Sena ·

2025/02/11

Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best! You will learn: The 4 key pillars of strength training The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate The secret exercise

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