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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

01:07:31

Episode #136: Health and hormones after 40 with...

Kombucha and Colour ·

2020/11/30

As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to be adjusted to suit our time of life. In this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in. Find

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00:49:24

Episode #135: The 5Cs of preparing for birth with...

Kombucha and Colour ·

2020/11/23

Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.Karen has an AMAZING 50% discount offer for our

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00:49:24

Episode #135: The 5Cs of preparing for birth with...

Kombucha and Colour ·

2020/11/23

Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.Karen has an AMAZING 50% discount

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00:45:35

Episode #134: Connecting to Nature and eating...

Kombucha and Colour ·

2020/11/16

Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect. Plot and Lane Blog: https://plotandlane.com/blog-feed/ Plot and Lane IG: https://www.instagram.com/plotandlane/

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00:45:35

Episode #134: Connecting to Nature and eating...

Kombucha and Colour ·

2020/11/16

Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect. Plot and Lane Blog: https://plotandlane.com/blog-feed/ Plot and Lane IG:

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00:42:42

Episode #133: Planning for a homebirth - with Warren...

Kombucha and Colour ·

2020/11/09

In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth. Warren answers some questions that came through via social media and Che shares about different pain relief techniques, some physiology of labour and how excited she is for sharing this experience with Warren.How to Have a baby - Natalie Meddings https://amzn.to/3oP2cLeMale midwife perspective on birth podcast -

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00:42:42

Episode #133: Planning for a homebirth - with Warren...

Kombucha and Colour ·

2020/11/09

In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth. Warren answers some questions that came through via social media and Che shares about different pain relief techniques, some physiology of labour and how excited she is for sharing this experience with Warren.How to Have a baby - Natalie Meddings https://amzn.to/3oP2cLeMale midwife perspective on birth podcast

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00:43:28

Episode #132: Breathwork as Medicine and Holding...

Kombucha and Colour ·

2020/11/02

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others. Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020) Find Anna: http://annamarsh.co.uk/ Instagram:

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00:43:28

Episode #132: Breathwork as Medicine and Holding...

Kombucha and Colour ·

2020/11/02

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others. Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020) Find Anna: http://annamarsh.co.uk/

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00:46:53

Episode #131: A Healing Journey

Kombucha and Colour ·

2020/10/26

Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving

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00:46:53

Episode #131: A Healing Journey

Kombucha and Colour ·

2020/10/26

Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward. Find Anna:

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00:46:23

Episode #130: Things we are loving lately: uplevel...

Kombucha and Colour ·

2020/10/19

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration. BOOKS: Blessed are the weird - Jacob Nordby This Too Shall Pass - Julia Samuel Breaking the Habit of Being Yourself - Joe Dispenza Becoming Supernatural - Joe Dispenza PODCASTS: How to Fail -

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00:46:23

Episode #130: Things we are loving lately: uplevel...

Kombucha and Colour ·

2020/10/19

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration. BOOKS: Blessed are the weird - Jacob Nordby This Too Shall Pass - Julia Samuel Breaking the Habit of Being Yourself - Joe Dispenza Becoming Supernatural - Joe Dispenza

en

00:40:46

Episode #129: Conscious Conception and Optimising...

Kombucha and Colour ·

2020/10/12

As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what is normal and what isn’t. Anna aims to close the knowledge gap talking specifically about how your cycle works and how each step contributes to fertility and the ability to conceive. She shares what can go wrong and actions you can take to rebalance your body, whether your goal is pre conceptual care, optimising fertility or looking after yourself alongside fertility

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00:40:46

Episode #129: Conscious Conception and Optimising...

Kombucha and Colour ·

2020/10/12

As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what is normal and what isn’t. Anna aims to close the knowledge gap talking specifically about how your cycle works and how each step contributes to fertility and the ability to conceive. She shares what can go wrong and actions you can take to rebalance your body, whether your goal is pre conceptual care, optimising fertility or looking after yourself

en

00:45:42

Episode #128: Feedback, online messaging and insights...

Kombucha and Colour ·

2020/10/05

Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting online to other pregnant people. We talk about what happened in that exchange, overly identifying with your “doing” or business, finding self-worth from an internal place and how we can align ourselves (and therefore our investments) with the change we want to see in the world. The Instagram post from Ché’s account:

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00:45:42

Episode #128: Feedback, online messaging and insights...

Kombucha and Colour ·

2020/10/05

Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting online to other pregnant people. We talk about what happened in that exchange, overly identifying with your “doing” or business, finding self-worth from an internal place and how we can align ourselves (and therefore our investments) with the change we want to see in the world. The Instagram post from Ché’s account:

en

00:40:48

Episode #127: Are you in control?

Kombucha and Colour ·

2020/09/28

Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between the two? Ché explores this through the lens of birth and pregnancy whilst Anna explores this through her adventures in healing. We explore how controlling behaviours can be a mask for underlying anxiety and how our emotional state is a very good indicator of when things are spinning out... or rather when we are trying to control those things which are not ours to control

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00:40:48

Episode #127: Are you in control?

Kombucha and Colour ·

2020/09/28

Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between the two? Ché explores this through the lens of birth and pregnancy whilst Anna explores this through her adventures in healing. We explore how controlling behaviours can be a mask for underlying anxiety and how our emotional state is a very good indicator of when things are spinning out... or rather when we are trying to control those things which are not

en

00:56:09

Episode #126: Preparing your pelvic floor for labour...

Kombucha and Colour ·

2020/09/21

Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition. Find Lulu: https://www.instagram.com/luluphysio/ Book a session with lulu: https://luluphysio.com The Poo detectives: https://www.instagram.com/thepoodetectives/ Tell me a good birth

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