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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns

health & fitness mental health

All Episodes

37:25

Emotional Healing Starts When You Stop Holding It In

The Advisor with Stacey Chillemi ·

2026/09/08

Forty dark, urgent paintings, finished in a rush. Days later, the diagnosis. Emotional healing is usually sold as talking it through, and that leaves out everyone who cannot find the words. There is another route, and it runs through the body. Brett Ashby, an Australian performance artist and cancer survivor who paints portraits while riding a skateboard, has spent a decade showing what expression moves that talking cannot. You leave with a way to set down what you have been

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43:31

Weight Loss Isn't Working — Your Brain Is Blocking It

The Advisor with Stacey Chillemi ·

2026/09/07

Weight loss that won't budge isn't a willpower problem — your hypothalamus is defending a weight your body thinks is safe, and every diet you've tried may have made that defense stronger. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, breaks down leptin resistance, the cortisol-insulin-thyroid triad, why GLP-1 medications only push one button, and the five lifestyle pillars that actually reset your metabolism at the

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44:10

Eco-Anxiety Is Not Weakness, It Is Proof You Care

The Advisor with Stacey Chillemi ·

2026/09/04

You are not overwhelmed because you are weak. You are overwhelmed because you care.Sustainability leader Paula Rose Castronova joins The Advisor to reframe eco-anxiety as a signal rather than a flaw. She walks through a practical path from fear to agency built on awareness, acceptance, and action. Along the way, she connects burnout and disconnection to planetary strain, showing why the climate crisis is also a relationship crisis and why lasting solutions have to support people and planet

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41:04

Losing Everything to Bipolar and Laughing His Way Back

The Advisor with Stacey Chillemi ·

2026/09/03

He spent fourteen years pretending he was fine. Dave Mowry lost his business, his stability, and nearly his family to bipolar disorder and severe anxiety before a stand-up comedy class turned everything around. Today he performs, teaches comedy to others living with mental illness, and writes the books people say tell their own story back to them. Dave and Stacey talk about what those lost years actually felt like, why acceptance without resignation is the turning point, and how finding the

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50:25

Why Leaving a Toxic Relationship Feels Impossible

The Advisor with Stacey Chillemi ·

2026/09/02

You feel most like yourself everywhere except home, and that contrast is getting impossible to ignore. Leaving a toxic relationship rarely starts with one big moment. For Sammie DeMarco, it started when concerts, conventions, and friends reminded her what peace actually felt like, while the criticism and tension at home kept wearing her down. She breaks down the trauma bond that kept her stuck, how control hides as jealousy and concern, and why her body reacted with anxiety and shutdown before

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31:43

Why Your Diet Rules Are Making Things Worse

The Advisor with Stacey Chillemi ·

2026/09/01

The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it. A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for. Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. If

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42:35

Medicare Mistakes That Cost Seniors Thousands in 2026

The Advisor with Stacey Chillemi ·

2026/08/31

Medicare changed in 2026, and the pharmacy counter is where most people find out. Two thousand dollars before the medication is handed over, or a doctor who quietly left the network. None of that is your fault. The premium is the least useful number on the page, and the line items underneath it are where the money disappears. Sandi Crawford has spent nearly twenty years as a licensed agent guiding seniors through this. You leave knowing what to ask and what to

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42:22

Hydrogen Water Benefits and the 6 Protocols That Heal

The Advisor with Stacey Chillemi ·

2026/08/28

Hydrogen water benefits extend far beyond what most people are using them for — and most people are only using one of the six ways this technology works. If you have been following the science of Brown's Gas and wondering what to actually do with it, this episode is for you. George Wiseman, founder of Eagle Research and a 40-year researcher on Brown's Gas, walks through every protocol in plain language: what it is, why it works, and what people report noticing first. After this episode, you will

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27:49

Hearing Loss and the Quiet Cost of Disconnection

The Advisor with Stacey Chillemi ·

2026/08/27

Hearing loss does not just take away sound. It takes away conversation, confidence, and connection.Michael Leung, founder of The FLO Group, returns to share the real stories behind affordable assistive hearing technology. He talks about a 100-year-old man who heard clearly again, a 75-year-old woman who became more engaged and joyful, and the families who got their loved ones back.Michael explains how open-ear bone conduction technology differs from traditional hearing aids, why affordability

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49:09

Menopause Symptoms Start in Your Brain, Not Your Ovaries

The Advisor with Stacey Chillemi ·

2026/08/26

Menopause symptoms aren't caused by failing ovaries — they start in a tiny brain region called the hypothalamus, and that's why most treatments only partially work. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, explains why hot flashes, brain fog, and mood swings are brain events, how chronic stress accelerates the transition, and what it takes to support the upstream root so your body stops fighting

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32:48

How to Stop Being a Passive Patient

The Advisor with Stacey Chillemi ·

2026/08/26

Most patients say yes to a prescription without ever hearing one statistic. Dr. Joe Jacko has spent 36 years in internal medicine and sports medicine, and he believes patients deserve the whole picture. He shows how relative risk can make a small benefit seem large, what the number needed to treat reveals about common drugs, and the questions that reveal whether a treatment actually fits your goals. He also unpacks how financial incentives shape health messaging, and why sleep, stress, diet,

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65:02

Bone Health: The Longevity Secret Hiding in Plain Sight

The Advisor with Stacey Chillemi ·

2026/08/25

Learn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality. Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health. He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why impact force, not calcium, is what actually signals your body to build

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26:41

Binge Drinking Was Never the Real Problem

The Advisor with Stacey Chillemi ·

2026/08/24

She was hiding at sea and calling it work. Colleen Clifford fished commercially for years, drinking to outrun something she had buried. Here she talks about binge drinking, breaks down the 95/5 denial cycle, and describes how shame convinced her she was unlovable. She shares the loss of her husband to alcohol-related suicide, the moment she finally asked for help, and the small acts of self-kindness that rebuilt her worth. Honest, raw, and hopeful, this one is for anyone who has used

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47:49

OCD, Intrusive Thoughts, and the Loop That Feeds Them

The Advisor with Stacey Chillemi ·

2026/08/21

Most people with OCD aren't afraid of germs; they're afraid of their own mind.Eliana Bonaguro, LMHC, treats OCD, panic, and agoraphobia, and she illustrates them. She separates OCD from perfectionism, explains the difference between physical and mental compulsions, and shows why reassurance, rumination, and avoidance feed the loop instead of closing it. She walks through exposure and response prevention, why doing nothing in the face of fear is the hardest skill in therapy, and how surreal

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33:22

Why You Keep Having the Same Fight With Your Partner

The Advisor with Stacey Chillemi ·

2026/08/20

The fight you keep having isn't about the dishes or the money. It's your nervous system trying to protect you from feeling unsafe.Registered psychotherapist Arkadiy Volkov breaks down why couples fall into the pursue and withdraw cycle, why logic fails once your body senses threat, and how naming the pattern restores a sense of safety. Using attachment theory, neurobiology, and emotionally focused therapy, he offers concrete ways to slow a conflict down, repair, and rebuild trust. If you feel

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56:11

From a Shack to Fortune 500: Tom LeNoble's Unshakable...

The Advisor with Stacey Chillemi ·

2026/08/19

Six months to live. That was the prognosis. It was not the ending.Tom LeNoble grew up in a shack, built a career that reached Fortune 500 boardrooms, and then faced a diagnosis that should have closed the book. Instead, he found gratitude, presence, and a way to keep living fully. In this conversation, Tom talks about resilience as the currency that matters most, his "healing wheel," releasing the past, taking real risks, and giving back. He also shares his upcoming memoir, My Life in

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49:30

The Anxiety You Inherited and How to Finally Release It

The Advisor with Stacey Chillemi ·

2026/08/18

What if the anxiety you have been managing for years was never yours to begin with?Tracy Liberatore, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them. Tracy shares her own path toward healing and explains why lasting change happens below the surface, in the subconscious and the body, rather than through willpower or personality fixes. You will hear

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50:25

Always Tired and Coffee Is Quietly Making It Worse

The Advisor with Stacey Chillemi ·

2026/08/17

Always tired by the middle of the afternoon, no matter how early you went to bed or how much coffee you drank. That kind of exhaustion is not a willpower problem. Caffeine does not create energy at all. It blocks the signal telling your body it is tired, so the crash always returns. Tim James, founder of Chemical Free Body, rebuilt his health after years of digestive illness and shares what real, sustained energy actually requires. You stop chasing the next cup and start rebuilding the

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55:57

Why You Wake at 3AM and What Your Sleep Is Trying to...

The Advisor with Stacey Chillemi ·

2026/08/14

What if the hours you sleep through are the most intelligent hours of your day? Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest. Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.She shares why middle-of-the-night waking is not a malfunction, how sleep deprivation quietly feeds anxiety and burnout, and how to

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55:19

When the Life You Built No Longer Fits You

The Advisor with Stacey Chillemi ·

2026/08/13

Grief has a way of rewriting what matters.Erica Brinker rose into global brand leadership at companies including Honeywell, then lost her infant son Luca, changing her life trajectory entirely. In this conversation, she talks about carrying grief while still being the one who holds everything together, why she stopped chasing the next title, and how she left executive life to build her podcast At the Brink. She also gets practical about the leap itself: researching before you quit, using

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