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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

51:29

Wake Up Your Brain: Simple Habits for Deeper Thinking

The Advisor with Stacey Chillemi ·

2026/01/02

Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life. In this episode, you’ll learn how to: 🧠 Train your “deep thinking” muscle in a distracted, digital world 💬 Repair generational disconnect and

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44:53

Why Your Teen Won’t Talk to You (Do This Instead)

The Advisor with Stacey Chillemi ·

2026/01/02

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive conversations. You’ll learn 👇 🧠 Why teen emotions run hot (stress response + developing regulation) 🧩 What “defiance” is often signaling (needs,

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41:30

Stuck in the Same Pattern? Mindset Shifts That Make...

The Advisor with Stacey Chillemi ·

2025/12/31

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now.Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick. In this episode, you’ll learn: ✨ Why your nervous system keeps pulling you

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48:30

Intuition vs Anxiety: How to Know What You’re Feeling...

The Advisor with Stacey Chillemi ·

2025/12/31

Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s emotions. You’ll learn: ✨ How to tell intuition apart from anxiety ✨ Why empaths feel overwhelmed—and how to stop absorbing other people’s energy ✨

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55:33

Forgiveness Without an Apology: How to Let Go of...

The Advisor with Stacey Chillemi ·

2025/12/30

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn: ✅ Why resentment keeps your nervous system stuck ✅ How to forgive without excusing harmful behavior ✅ The boundary mindset: don’t “accept” other people’s anger ✅ A

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27:29

Reset Your Nervous System: Direct Neurofeedback for...

The Advisor with Stacey Chillemi ·

2025/12/30

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show. In this episode, you’ll learn: 🧠 Why chronic stress can lock the brain into survival mode ⚡ What Direct Neurofeedback is (and how it differs

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51:00

Clearer Skin Starts Within: How Your Emotions &...

The Advisor with Stacey Chillemi ·

2025/12/29

Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of the White Magnolia Skin Institute, about the mind-body link between emotions, subconscious beliefs, and skin health—and why flare-ups often reflect deeper nervous-system and lifestyle strain. You’ll learn: ✨ Why stress and limiting beliefs can show up as breakouts, dullness, or inflammation ✨ The role of self-worth, fear, guilt, and pressure in

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37:22

Burnout Isn’t Laziness: It Might Be Trauma

The Advisor with Stacey Chillemi ·

2025/12/29

If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering. Lisa Urbanski sits down with Willie Handler, author of Out of the Shadows, to talk burnout, stress, and how generational trauma can quietly shape work habits, anxiety, and health. You’ll learn 👇 🧠 How burnout can be a survival pattern (not a character flaw) 🧬 What generational trauma can look like in daily life 🚫 How to say “no” without guilt and stop

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47:16

Mental Wellness 101: Stop Coping, Start Healing

The Advisor with Stacey Chillemi ·

2025/12/29

Most of us know how to push through stress—but not how to actually stay mentally well.In this episode, Stacey Chillemi sits down with MJ Murray Vachon, a licensed clinical social worker (LCSW) with 40 years of experience and over 50,000 therapy sessions, as she shares a practical framework for mental wellness. Using her river metaphor and five-tool model, she explains how your mind drifts into chaos or rigidity—and how to bring it back to calm, clear flow. You’ll learn: The difference

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45:58

Feeling “Not Enough”? Here’s How to Break It

The Advisor with Stacey Chillemi ·

2025/12/26

⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on Amazon, Barnes & Noble, Audible, and more. 📱Social Media:Facebook: https://www.facebook.com/STEPHENRUE Instagram: https://www.instagram.com/southernfriedlawyer YouTube: https://www.youtube.com/@StephenRue-zj5feLinkedIn: https://www.linkedin.com/in/stephen-rue-957933139/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:43

High-Functioning Depression: Hidden Signs & Help

The Advisor with Stacey Chillemi ·

2025/12/26

If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s really happening—and what to do next. Stacey Chillemi sits down with psychiatrist Dr. Sam Zand of Anywhere Clinic to unpack high-functioning depression and anxiety, why successful people often miss the signs, and how to get relief without blowing up your life. You’ll learn 👇 🧠 What high-functioning depression and anxiety actually look like ⚖️ Burnout vs

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43:29

Postpartum Anxiety Relief: Calm in Minutes

The Advisor with Stacey Chillemi ·

2025/12/24

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most.You’ll learn 👇 🧠 Why reactive parenting happens (and how to interrupt it fast) 🧘 How the MamaZen Method shifts your “core state” to calm 🎧 What

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41:33

Hormones, Energy & Aging: What Actually Works

The Advisor with Stacey Chillemi ·

2025/12/23

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fatigue isn’t just willpower, diet, or age 🧪 Why labs are the fastest path to a personalized plan ⚖️ The truth about testosterone for men and women 😴

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37:48

Why Stillness Heals Anxiety, Trauma & Burnout

The Advisor with Stacey Chillemi ·

2025/12/23

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation) 🧘 How stillness helps you process trauma and

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25:44

How to Find “The One” Without Dating Burnout

The Advisor with Stacey Chillemi ·

2025/12/22

If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). You’ll learn 👇 🧲 Why you keep attracting the wrong type (and how to change it) 🧠 How to stop dating like a “project” and build real connection 💬 What

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41:36

Botox & Filler Myths: What’s Actually True

The Advisor with Stacey Chillemi ·

2025/12/22

If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right now. Lisa Urbanski talks with Amy Ingle of Sweet Spot Medispa about volume myths, what results actually feel like over time, and how to choose a qualified injector. You’ll learn 👇 🧠 Botox vs filler: what each one does (and doesn’t) ⏳ How long results typically last + what affects longevity 📍 Why dosing + placement matter for natural expression ⚠️ Filler

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43:34

From Symptoms to Solutions: A Vein Specialist’s Guide...

The Advisor with Stacey Chillemi ·

2025/12/19

Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease.Host Stacey Chillemi sits down with Dr. Tonie Reincke, interventional radiologist and vein specialist, to explain the real symptoms, causes, how diagnosis works, and today’s minimally invasive treatments. You’ll learn: 🌟 How to tell if your symptoms are medical vs. cosmetic 🌟 The most common signs: swelling, heaviness, aching, discoloration 🌟 Why family history can raise your risk 🌟 What to expect during a

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55:51

Healing Betrayal & Finding Purpose for Women 35+

The Advisor with Stacey Chillemi ·

2025/12/19

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing. Plus, how her program The Uncheated Code helps women heal from infidelity, reconnect with themselves, and build a life that actually feels good. In this episode, you’ll learn: How to

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45:43

Trauma Recovery That Lasts: Rewire the Subconscious &...

The Advisor with Stacey Chillemi ·

2025/12/18

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconscious rewiring. In this conversation, you’ll learn: ✨ Why “just get over it” is a trauma myth—and what compassion looks like instead ✨ How triggers work

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44:57

Midlife Women’s Health: Hormones, Self-Advocacy, and...

The Advisor with Stacey Chillemi ·

2025/12/18

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter. In this episode, you’ll learn: 🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more) 🔥 How to track symptoms so you can

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