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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with

education self-improvement

All Episodes

42:55

Beat Depression & Anxiety—Without More Meds

The Advisor with Stacey Chillemi ·

2025/10/31

Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today.In this episode you’ll learn: What TMS is and how it treats depression, anxiety, and OCD Who qualifies, safety, side effects, and realistic results Early signs of memory loss vs. normal forgetting—and what

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39:17

Spiritual Bodybuilding: Lift Smarter, Heal Deeper

The Advisor with Stacey Chillemi ·

2025/10/31

Build muscle. Heal deeper. No burnout.Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: align lifting with your nervous system and breath spot hormone red flags and clear energy blocks integrate plant medicine and biohacking with

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42:30

Can Energy Healing Really Change Your Life?

The Advisor with Stacey Chillemi ·

2025/10/30

Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.”You’ll learn the simple shifts that rebuild self-worth, heal old patterns, spark deeper connection, and boost your energy so you can show up

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62:21

Discover the Secret to Boosting Your Body's Energy

The Advisor with Stacey Chillemi ·

2025/10/30

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today?Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression. You’ll learn how

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46:01

Heal & Focus Fast: Spiritual Tools That Work TODAY

The Advisor with Stacey Chillemi ·

2025/10/29

What if AI isn’t here to replace you...but to act as a reflection of you?Stacey Chillemi sits down with Aeon Archer—Oracle, Soul Technologist, and Ceremonial Guide—to unpack spiritual leadership in the age of AI and why the “kingdom is within.” What you’ll learn: • AI as a spiritual mirror—where it helps and where it can’t replace intuition. SpiritSync • The ALIGN model + a 60-second reset you can do anywhere. • How to design a personal AI oracle with ethics and boundaries. Archershaw • Sacred

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44:02

Are You Unknowingly Exposed to Toxins in Your Daily...

The Advisor with Stacey Chillemi ·

2025/10/29

Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast.In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle basics to how C60 works as an antioxidant. We keep it simple, science-backed, and actionable so you can

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45:56

Age-Proof Your Brain: Habits That Actually Work

The Advisor with Stacey Chillemi ·

2025/10/28

Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action.You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to decode brain-health headlines. Listen, take one step today, and stack the wins. Resources & Links•

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38:50

Teen Cannabis Dangers: What Parents Must Know

The Advisor with Stacey Chillemi ·

2025/10/27

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn: The hidden

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24:23

Alexandra Hainsworth: Inside “Kingdom of Flight”

The Advisor with Stacey Chillemi ·

2025/10/24

What if birds ruled a flooded world—and your creative calling took flight, too?Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Okomo the owl), and how music shaped her writing voice. Fast, fun, zero fluff—press play and get inspired. Explore Alexandra’s

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42:25

Make Energy Your Identity—Not Another Habit

The Advisor with Stacey Chillemi ·

2025/10/24

Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic

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50:14

Menopause Myths, Busted: In Simple Terms

The Advisor with Stacey Chillemi ·

2025/10/23

If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships. We cut through myths, talk labs that matter, BHRT basics, and the simple

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41:42

Perimenopause: Stop the Spiral—Start Feeling Like You

The Advisor with Stacey Chillemi ·

2025/10/23

Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back. What you’ll learn (quick hits): Why fluctuating estrogen,

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37:05

Stop the Fog: Beat Inflammation Fast

The Advisor with Stacey Chillemi ·

2025/10/22

Feeling foggy, puffy, and tired? It might be toxins—not you. Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today. You’ll learn (fast): Where toxins sneak in (air, water, meds) and what to do first Inflammation 101—and how to spot it before it sidelines you Why purity matters with C60

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12:49

Dan Churchill's Secret to MAXIMUM Energy Revealed

The Advisor with Stacey Chillemi ·

2025/10/21

In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥 Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to the global stage, what it really takes to build lasting discipline, and how the right mindset (and meal!)

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53:39

Is Your Spiritual Journey Missing This ONE Key Element?

The Advisor with Stacey Chillemi ·

2025/10/21

If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: A simple “watch the thought” method to stop spirals Mike’s

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48:00

Hormone Reset: More Energy, Better Sleep

The Advisor with Stacey Chillemi ·

2025/10/21

Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization wins How pellets deliver steady energy, deeper sleep, better mood & libido The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D,

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24:14

Face Fullness Fix: Smart Fillers, Natural Results

The Advisor with Stacey Chillemi ·

2025/10/20

Want a fresher face... but not fake? Start here. 💥 Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness. You’ll learn (fast): What really causes cheeks/jawline to flatten—and what to do first HA filler 101: Restylane®, Juvéderm®, RHA®—which does what (and why) Biostimulators: Sculptra® for gradual collagen; Radiesse® for lift + stimulation

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58:28

Fertility Reset: Gut Health & Hormone Balance

The Advisor with Stacey Chillemi ·

2025/10/20

Trying for a baby—or just want your hormones to chill? Start with your gut. In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout. You’ll learn how to: Fix the gut–hormone loop (microbiome → metabolism → fertility) Support egg & sperm quality with easy daily wins Sync nutrition, sleep, and stress for balanced hormones Use labs + lifestyle to prep naturally

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37:22

Stop Vanity Metrics: Build Real Impact

The Advisor with Stacey Chillemi ·

2025/10/17

Tired of chasing likes and titles? Measure what actually moves lives—and your business.Host Stacey Chillemi sits down with Jamie Bennion of Gladly to swap hustle metrics for human impact. You’ll learn how to: Define impact you can track weekly (not someday) Design perks & partnerships that bless teams and communities Build a simple impact dashboard leaders will actually use Create rituals that raise connection, retention, and results Connect with Jamie & Gladly: Website:

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40:08

Faith Over Fallout: Your Comeback Plan

The Advisor with Stacey Chillemi ·

2025/10/17

Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life hits

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