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PODCAST

Start Scared

Chrysty Lockhart

Start Scared is the podcast for busy mamas who love their kids but feel like they"ve lost themselves in the chaos of motherhood. If you"re ready to rediscover the woman you are outside of “Mom,” even if you"re not sure where to begin, this is the place for you.Together, we"ll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible

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All Episodes

8:10

226. Father’s Day: Grief, Gratitude, and the Gift of...

Start Scared ·

2025/06/18

Father’s Day is a mix of emotions for me — deep grief for the dad I miss so much, and endless gratitude for the incredible dad my kids have in Frank. In this short episode, I’m sharing my heart about holding space for both loss and love on Father’s Day — and a gentle reminder that whatever you feel today, you’re not alone. THANK YOU TO THIS WEEK’S SPONSOR ~ 📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily

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30:37

225. [INTERVIEW] Parenting Through a Career and a...

Start Scared ·

2025/06/11

In this powerful episode, I’m joined by lifestyle writer, editor, and 3-time published author Rachelle Bergstein. Rachelle is a 43-year-old mom to a 9-year-old son, a Brooklyn-based creative, and a breast cancer survivor. She gets real about what it was like to raise a young child while navigating a life-threatening diagnosis, and how her perspective on motherhood, identity, and ambition has shifted through it all. Whether you’re in the middle of your own storm or just trying to keep your ...

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21:26

224. He Came a Stranger, Left as Family: A Year With...

Start Scared ·

2025/06/04

In August, my mom welcomed a foreign exchange student from Germany into her home—and from day one, he became part of ours, too. We’ve shared beach days in Port O’Connor, a family vacation to Mexico, and even taught him how to drive (shoutout to Frank for being the brave teacher!). My 10-year-old son absolutely adores him, and saying goodbye is going to be so hard. Today, he joins me on the podcast before flying back home with his parents. We’re talking about everything—from the cultural di...

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6:54

223. 5 Life Lessons I Learned the Hard Way (It’s My...

Start Scared ·

2025/05/28

It’s my 41st birthday, and I’m celebrating by sharing 5 powerful life lessons I’ve learned the hard way. From self-love to boundaries to timelines—this is the kind of heart chat you and I would have on a walk or on the back porch! 💛 Mentioned in this episode: → Text me your best piece of advice or lesson you've learned! 📲 855-849-0997 → Leave a quick review—it’s the best birthday gift ever! 🎁 → TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in

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9:12

222. You Don’t Have to Do It All: What Ruth and the...

Start Scared ·

2025/05/21

Hey friend — today’s episode is straight from the heart. 💛 In my recent Bible study, we were reading about the Proverbs 31 woman and Ruth 3:1–13 (NLT), and something clicked for me in a new way. I always used to see the Proverbs 31 woman as this superwoman I could never live up to. But then we looked at Ruth — a single, poor woman working in the fields — and I realized... she was also called “virtuous.” She didn’t have it all together, and yet she was still seen as wise, strong, and worthy.

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36:14

221. [INTERVIEW] More Than Skin Deep: Hormones,...

Start Scared ·

2025/05/14

In today’s episode of Start Scared, I’m joined by Alicia Long—Registered Nurse, Certified Aesthetic Nurse Specialist, national trainer for Allergan, and the powerhouse CEO of C2 Aesthetics. With over 16 years in the aesthetics industry, Alicia is now expanding her expertise into functional medicine and wellness, helping women look and feel their best from the inside out. We chat all about hormones, weight loss, confidence, and what it really looks like to grow a business while raising babi...

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14:50

220. I Never Thought I’d Be a Dog Mom… But Here We Are

Start Scared ·

2025/05/07

If you really know me, you know I’ve always been more of a cat person… so imagine my surprise when we adopted a senior dog! 😳 In this episode, I’m taking you behind the scenes of how we unexpectedly became a dog family—and why it was one of the best decisions we’ve ever made. 🐶 JACK JACK'S PACK ~ https://jackjackspack.org/ THANK YOU TO THIS WEEK’S SPONSOR ~ 💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money

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7:30

219. Rediscover You: The Perfect Gift for Every Mama...

Start Scared ·

2025/04/30

Mother’s Day is almost here, and if you’re searching for the perfect gift for your mom, a mom friend, a new mama — or even yourself — you’re going to love today’s episode. I'm sharing all about Rediscover You — the 30-day Scripture and affirmation journal I created specifically for busy mamas who feel like they’ve lost themselves in the chaos of everyday life. 🎁 Grab your copy of Rediscover You here: https://a.co/d/66Mc7Ak 📱 Text me after you grab yours at 855-849-0997 — I would love to

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9:56

218. Botox, Bible, and Book Boyfriends: A Roast by...

Start Scared ·

2025/04/23

In today’s episode, I’m turning the mic on myself and serving up a self-roast that’s smoother than my Botoxed forehead. 😂 From being a smut-obsessed Enneagram 6 to a Jesus-loving, slightly crunchy cat mom turned dog servant, I’m spilling the hilarious contradictions that make me, me. Think: college football rage, candy addictions, mom chaos, and morally gray book boyfriends that live rent-free on my nightstand. If you’ve ever felt like a hot mess of contradictions—faithful and feisty,

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15:54

217. When God's Way Looks Worse but Leads to So Much...

Start Scared ·

2025/04/16

What if the path that looks like a setback is actually God's setup for something better? In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, comfortable, or Instagram-worthy—but it's right. From empty barns to humble meals, we’ll explore real-life examples where choosing God’s way looked worse on the surface but led to deeper peace, purpose, and provision. If you’ve ever felt behind, overlooked, or unsure if obedience is worth it—this...

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9:13

216. Keeping the Door Open to New Experiences – Even...

Start Scared ·

2025/04/09

Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation: "I am keeping the door open to new experiences." Friend, you don’t have to leap into change—you just have to be willing to stay open. In today’s chat, I’m encouraging you to explore what might happen if you stop slamming the door on growth, and instead keep it cracked open for possibility, healing, ...

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17:47

215. [LIFE UPDATE] What I am currently WATCHING,...

Start Scared ·

2025/04/02

Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating! From binge-worthy shows to books that have me hooked and the snacks I can’t get enough of, this is a fun little life update. I’d love to hear what you’re loving right now, too! Text me at 855-849-0997 and let’s chat! THANK YOU TO THIS WEEK’S SPONSOR ~ 💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link -

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11:21

214. The Fine Line Between Impulsivity and Overthinking

Start Scared ·

2025/03/27

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life. THANK YOU TO THIS WEEK’S SPONSOR ~ 🫧 HERBAL FACE FOOD: The most potent anti-aging,

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9:37

213. The Full Table: Finding Gratitude in the Unexpected

Start Scared ·

2025/03/19

In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences. If you’ve ever held back from a gathering, a conversation, or a new opportunity because it felt too much, this is your reminder to lean in. Let’s talk about the power of being present and why sometimes the moments that seem overwhelming at first… are the ones that leave us the most grateful. THANK YOU TO THIS...

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10:18

212. Trying Something New: My First Pilates Class!

Start Scared ·

2025/03/12

I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? And let me tell you… it was SO fun, SO hard, and exactly what I needed! In this episode, I’m sharing my experience stepping outside my comfort zone, why trying something new can be the key to getting unstuck, and how you can do the same—whether it’s in your workouts or any area of life. If you’ve b...

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70:12

211. [INTERVIEW] Building Self-Confidence and...

Start Scared ·

2025/03/05

Ok… YOU ARE NOT READY! Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my closet, but they have also helped me feel confident in my skin for the first time in my life. I am beyond grateful for them and their friendship, and you are going to want to surround yourself with their goodness and love! You are going to LOVE these women just as much as I do! WAYS TO CONNECT WI...

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13:32

210. 🎉 Celebrating 4 Years of Start Scared! 🎉

Start Scared ·

2025/02/26

Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredible, thriving community. In this episode, I’m reflecting on the biggest lessons I’ve learned, from embracing imperfection to stepping out of my comfort zone. Plus, I’m hosting a special giveaway to say THANK YOU for being part of this journey! 💜 Enter to Win a Free Rediscover You Journal! 💜

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8:52

209. What to Do When You Feel Stuck

Start Scared ·

2025/02/19

Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now. In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no...

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9:04

208. When Grown-Ups Have Tantrums (Yup, Me Too!)

Start Scared ·

2025/02/12

Send us a text Ever catch yourself throwing a grown-up tantrum? 🙋‍♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—when we feel out of control, unheard, or frustrated. And as a mama, that truth stung. In today’s episode, I share a real-life example of how I get easily annoyed when Bruce doesn't listen (ugh!), how I sometimes react in ways I’m not proud of, and what I’m learning about handling

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42:40

207. [INTERVIEW] Overcoming Stress & Societal...

Start Scared ·

2025/02/05

Send us a text In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives. Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to sav...

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