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PODCAST

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

Men over 40 it"s not "too late" to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men"s health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you"ll get 2 short actionable

health & fitness self-improvement

All Episodes

5:02

Stop 'Trying' To Get In Shape | Do This

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/30

Send a message/question here!Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2

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5:57

If Your Healthy Habits Always Fail, Do This...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/25

Send a message/question here!email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your

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5:23

Why Smart, Successful Men Struggle To Get In Shape

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/24

Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes

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5:01

Why You Need To Start Now (Even If You're Busy)

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/19

Send a message/question here! Message me on instagram here: or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again! Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of yo...

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4:48

The Exercise Myth Keeping Us Fat

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/18

Send a message/question here!Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to

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5:24

The Two-Ticks Method For Workout Consistency

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/14

Send a message/question here! email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in s...

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4:57

The Importance of the Foundations Phase After 40

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/12

Send a message/question here!email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things

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4:52

How Workouts Can KILL Your Testosterone

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/09

Send a message/question here! Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p! Email me chris@offacoach.com with questions or for details on my coaching programs. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your ...

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00:05:09

The 10pm Rule To Fix Fat Loss After 40

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/06/05

Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.

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00:13:04

4 Goals for 12 Weeks. Do This For A Great Summer

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/04/03

https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!

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00:08:06

Just Start Ugly: The Internet Is Killing Your...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/03/21

email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!

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00:11:17

VIDEO Podcast: Which of these 4 Fitness Personas are...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/02/13

⁠https://ovr40.co/dream⁠ for free training on building healthy habits using my DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.

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00:11:17

Which Of The 4 'Fitness Personas' Are You? | Workout...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/02/13

https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.

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00:09:31

Finally Kick Your Unhealthy Habits (3 Step Approach)

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/02/07

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.

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00:06:49

Why You Should Embrace 0% Beer (+ Recommendations)

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/01/31

email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dreamThis episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!

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00:16:52

The DREAM Formula: 5 Pillar Habits To Start Building...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/01/23

Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

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00:13:24

Workout Zero to Gym Hero: Nailing The Workout Habit ASAP

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/01/14

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.

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00:13:24

(Video) Workout Zero to Gym Hero - Nailing The...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2025/01/14

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.

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00:10:56

3 Unusual Tips For 2025 To Get In Shape

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/12/19

email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

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00:13:39

Workout & Diet Progress Comes When You P.A.F.L...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/10/25

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!

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